Peb tus kheej ntsuas txhua yam khoom thiab cov kev pab cuam pom zoo. Peb yuav tau txais nyiaj them yog tias koj nyem rau ntawm qhov txuas uas peb muab. Yog xav paub ntxiv.
Raws li National Institutes of Health (NIH), ntau dua 21 lab tus neeg Asmeskas cov neeg laus raug kev txom nyem los ntawm kev nyuaj siab loj hauv 2020. COVID-19 tau ua rau muaj kev nyuaj siab ntau ntxiv, thiab cov uas ntsib kev ntxhov siab loj, suav nrog kev txom nyem nyiaj txiag, tej zaum yuav muaj ntau dua. tawm tsam nrog kev mob hlwb no.
Yog tias koj muaj kev nyuaj siab, nws tsis yog koj qhov txhaum thiab koj tsim nyog kho. Muaj ntau ntau txoj hauv kev los kho kev nyuaj siab, tab sis nco ntsoov tias qhov no yog ib qho kev puas siab puas ntsws loj uas yuav tsum tsis txhob ploj mus ntawm nws tus kheej. Emily Stein, tus kws tshaj lij kws kho mob hlwb thiab tus kws tshaj lij ntawm kev puas siab puas ntsws ntawm Icahn Tsev Kawm Ntawv Tshuaj ntawm Mount Sinai hais tias "Kev nyuaj siab yog ib qho kev mob hlwb uas sib txawv ntawm qhov hnyav thiab tuaj yeem kho nrog ntau lub tswv yim," said Emily Stein, tus kws tshaj lij kws kho mob hlwb thiab tus kws pab tswv yim txog kev puas siab puas ntsws ntawm Icahn Tsev Kawm Ntawv Tshuaj ntawm Mount Sinai, Dr. Berger. . Thaum txiav txim siab pib noj tshuaj los kho kev nyuaj siab, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov khoom noj khoom haus feem ntau suav hais tias yog kev kho mob ntxiv rau kev nyuaj siab. Qhov no txhais tau hais tias lawv tuaj yeem pab lwm yam kev kho mob kom zoo dua qub, tab sis lawv tsis muaj txiaj ntsig zoo ntawm lawv tus kheej. Txawm li cas los xij, qee cov tshuaj tuaj yeem cuam tshuam nrog cov tshuaj hauv txoj hauv kev uas muaj peev xwm txaus ntshai, thiab qhov ua haujlwm zoo rau qee tus neeg yuav ua rau cov tsos mob hnyav dua rau lwm tus. Cov no tsuas yog ob peb lub laj thawj vim li cas nws tseem ceeb ua haujlwm nrog koj tus kws kho mob yog tias koj tab tom xav txog kev noj tshuaj ntxiv los pab txo koj cov tsos mob.
Thaum saib ntau yam tshuaj rau kev nyuaj siab, peb tau txiav txim siab txog kev ua tau zoo, kev pheej hmoo, kev cuam tshuam tshuaj, thiab kev lees paub thib peb.
Peb pab neeg ntawm cov kws kho mob sau npe tshuaj xyuas thiab tshuaj xyuas txhua qhov ntxiv peb pom zoo tawm tsam peb cov txheej txheem ntxiv. Tom qab ntawd, peb pawg thawj coj saib xyuas kev noj qab haus huv, cov kws kho mob sau npe, tshuaj xyuas txhua tsab xov xwm kom raug tshawb fawb.
Nco ntsoov xyuas nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj ntxiv rau koj cov zaub mov kom paub tseeb tias cov tshuaj ntxiv yog haum rau koj tus kheej xav tau thiab noj npaum li cas.
Eicosapentaenoic acid (EPA) yog omega-3 fatty acid. Carlson Elite EPA Gems muaj 1,000 mg ntawm EPA, ib koob tshuaj uas tshawb fawb tau pom tias tuaj yeem pab kho kev nyuaj siab. Txawm hais tias nws tsis zoo li yuav ua tau zoo ntawm nws tus kheej lossis txhim kho koj lub siab yog tias koj lub cev noj qab haus huv, muaj pov thawj los txhawb kev sib koom ua ke EPA nrog cov tshuaj tiv thaiv kev ntxhov siab. Carlson Elite EPA Gems tau raug sim los ntawm ConsumerLab.com qhov kev lees paub kev lees paub kev yeem thiab tau pov npav xaiv qhov zoo tshaj plaws hauv 2023 Omega-3 Supplement Review. Qhov no lees paub tias cov khoom muaj cov yam ntxwv uas tau tshaj tawm thiab tsis muaj cov kab mob uas ua rau muaj kev phom sij. Tsis tas li ntawd, nws tau lees paub rau qhov zoo thiab purity los ntawm International Fish Oil Standard (IFOS) thiab tsis yog GMO.
Tsis zoo li qee cov roj ntses ntxiv, nws muaj qhov qab qab me ntsis, tab sis yog tias koj ntsib cov ntses burps, khaws cia rau hauv lub tub yees lossis lub tub yees.
Hmoov tsis zoo, cov khoom noj khoom haus zoo tuaj yeem kim, zoo li qhov no. Tab sis ib lub raj mis muaj plaub lub hlis, yog li koj tsuas yog yuav tsum nco ntsoov rov qab peb zaug hauv ib xyoos. Vim tias nws yog tsim los ntawm cov roj ntses, nws yuav tsis muaj kev nyab xeeb rau cov neeg muaj kev phiv ntses, thiab nws kuj tsis yog neeg tsis noj nqaij lossis vegan.
Peb yog cov kiv cua ntawm cov vitamins ntuj vim lawv tau ntawv pov thawj USP thiab feem ntau pheej yig. Lawv muab cov tshuaj vitamin D nyob rau hauv cov koob tshuaj xws li 1,000 IU txog 5,000 IU, uas txhais tau tias koj tuaj yeem nrhiav tau cov koob tshuaj uas tsim nyog rau koj. Ua ntej noj cov tshuaj vitamin D, nws yog ib lub tswv yim zoo los xyuas koj cov ntshav vitamin D kom paub tseeb tias koj tsis txaus. Ib tus kws kho mob sau npe lossis tus kws kho mob tuaj yeem pab koj txiav txim siab ntau npaum li cas rau koj.
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev tshawb fawb ntawm cov vitamin D supplementation thiab kev nyuaj siab tsis sib haum. Txawm hais tias muaj kev sib koom ua ke ntawm cov vitamin D tsawg thiab kev pheej hmoo ntawm kev nyuaj siab, nws tsis paub meej tias cov tshuaj pab tau zoo npaum li cas. Qhov no yuav txhais tau hais tias cov tshuaj tsis pab, lossis muaj lwm yam laj thawj, xws li raug tshav ntuj tsawg.
Txawm li cas los xij, yog tias koj tsis muaj vitamin D, kev ntxiv yog ib qho tseem ceeb rau kev noj qab haus huv tag nrho thiab tuaj yeem muab qee qhov txiaj ntsig ntawm kev xav.
St. John's wort tej zaum yuav muaj txiaj ntsig zoo hauv kev kho mob me me mus rau nruab nrab kev nyuaj siab raws li kev xaiv serotonin reuptake inhibitors (SSRIs), yog ib yam tshuaj uas feem ntau tau sau rau kev nyuaj siab. Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tau mus xyuas nrog koj tus kws kho mob ua ntej pib siv cov tshuaj ntxiv no vim tias nws tuaj yeem ua rau muaj kev pheej hmoo rau ntau tus neeg.
Thaum xaiv ib qho ntxiv St. John's wort, nws yog ib qho tseem ceeb uas yuav tau xav txog ntau npaum li cas thiab daim ntawv. Feem ntau cov kev tshawb fawb tau saib txog kev nyab xeeb thiab kev ua tau zoo ntawm ob qhov sib txawv (hypericin thiab hypericin) es tsis yog tag nrho cov tshuaj ntsuab. Cov kev tshawb fawb pom tau tias noj 1-3% hypericin 300 mg 3 zaug hauv ib hnub thiab 0.3% hypericin 300 mg 3 zaug hauv ib hnub yuav muaj txiaj ntsig. Koj yuav tsum xaiv ib yam khoom uas suav nrog txhua qhov chaw ntawm cov nroj tsuag (paj, stems, thiab nplooj).
Qee qhov kev tshawb fawb tshiab saib tag nrho cov tshuaj ntsuab (es tsis yog rho tawm) thiab qhia qee qhov kev ua tau zoo. Rau tag nrho cov nroj tsuag, nrhiav koob tshuaj nrog 01.0.15% hypericin noj ob mus rau plaub zaug hauv ib hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias tag nrho cov tshuaj ntsuab muaj feem ntau yuav kis tau nrog cadmium (carcinogen thiab nephrotoxin) thiab txhuas.
Peb hlub Nature's Way Perika vim tsis yog nws tsuas yog 3rd tog sim, nws kuj muaj cov kev tshawb fawb-rov qab 3% hypericin. Qhov tseem ceeb, thaum ConsumerLab.com kuaj cov khoom, qhov tseeb ntawm hypericin yog qis dua li daim ntawv lo, tab sis tseem nyob hauv qhov pom zoo saturation ntawm 1% mus rau 3%. Los ntawm kev sib piv, yuav luag tag nrho cov tshuaj St. John's wort tshuaj ntsuam xyuas los ntawm ConsumerLab.com muaj tsawg dua li tau teev nyob rau hauv daim ntawv lo.
Daim ntawv: Tablet | Dosage: 300 mg | Cov khoom xyaw nquag: St. John's wort extract (stem, nplooj, paj) 3% hypericin | Kev Pabcuam Ib Lub Thawv: 60
St. John's wort yuav pab tau qee tus neeg, tab sis nyob rau lwm tus, nws yuav ua rau cov tsos mob ntawm kev nyuaj siab. Nws paub tias muaj kev cuam tshuam nrog ntau yam tshuaj, suav nrog tshuaj tiv thaiv kev ntxhov siab, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kev yug menyuam, tshuaj tiv thaiv hnoos, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob HIV, tshuaj sedatives, thiab lwm yam. Qee lub sij hawm nws tuaj yeem ua rau cov tshuaj tsis zoo, qee zaum nws tuaj yeem ua rau nws zoo dua, thiab qee zaum nws tuaj yeem ua rau muaj kev phom sij ntau ntxiv.
“Yog tias St. John's wort raug noj nrog SSRI, koj tuaj yeem tsim serotonin syndrome. Ob leeg St. John's wort thiab SSRIs nce qib serotonin hauv lub hlwb, uas tuaj yeem ua rau lub cev ntau dhau thiab ua rau cov leeg mob, tawm hws ntau, chim siab, thiab kub taub hau. Cov tsos mob xws li raws plab, tshee, tsis meej pem thiab txawm hallucinations. Yog tias tsis kho, nws tuaj yeem ua rau tuag taus, "Khurana hais.
St. John's wort kuj tsis pom zoo yog tias koj muaj kev nyuaj siab loj lossis kev puas siab puas ntsws bipolar, cev xeeb tub, npaj cev xeeb tub, lossis pub niam mis. Nws kuj ua rau muaj kev pheej hmoo rau cov neeg muaj ADHD, schizophrenia, thiab Alzheimer's kab mob. Cov kev mob tshwm sim muaj xws li mob plab, khaus khaus, tsis muaj zog, mob taub hau, nyob tsis tswm, kiv taub hau lossis tsis meej pem, thiab muaj kev nkag siab ntau ntxiv rau hnub ci. Vim tias tag nrho cov kev pheej hmoo no, nws yog ib qho tseem ceeb uas yuav tau kuaj nrog koj tus kws kho mob ua ntej koj pib noj St. John's wort.
Vim tias tsis muaj vitamin B tau txuas nrog cov tsos mob ntawm kev nyuaj siab, koj tuaj yeem xav txog kev ntxiv B Complex ntxiv rau koj txoj kev kho mob. Peb yog cov kiv cua ntawm Thorne cov tshuaj ntxiv raws li lawv muab ntau qhov tseem ceeb ntawm kev ua tau zoo thiab ntau ntawm lawv, suav nrog Thorne B Complex #6, yog NSF tau ntawv pov thawj rau kev ua kis las, cov ntawv pov thawj thib peb nruj uas ua kom cov tshuaj ntxiv ua raws li lawv hais ntawm daim ntawv lo (thiab tsis muaj lwm yam). ). Nws muaj cov vitamins B nquag los pab lub cev nqus tau lawv zoo dua thiab tsis muaj ib qho ntawm yim qhov ua xua loj.
Nws yog tsim nyog sau cia tias cov tshuaj vitamin B tsis tau muaj pov thawj los kho kev nyuaj siab, tshwj xeeb tshaj yog nyob rau hauv cov neeg uas tsis muaj vitamin B tsis txaus. Tsis tas li ntawd, cov neeg feem coob tuaj yeem ua tau raws li lawv cov vitamin B xav tau los ntawm lawv cov khoom noj, tshwj tsis yog tias koj yog neeg tsis noj nqaij, nyob rau hauv rooj plaub no cov vitamin B12 yuav pab tau. Txawm hais tias qhov tsis zoo los ntawm kev noj cov vitamins B ntau dhau los tsis tshua muaj, nrog koj tus kws kho mob kom paub tseeb tias koj tsis tau txais ntau tshaj qhov koj tau txais kev txwv.
Daim ntawv: Capsule | Kev Pab Loj: 1 capsule Muaj ntau cov vitamins | Cov khoom xyaw nquag: thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, choline | Kev Pabcuam Ib Lub Thawv: 60
Cov tshuaj folic acid yog muag raws li folic acid (xav tau lub cev los hloov nws mus rau hauv daim ntawv nws siv tau) los yog folic acid (ib lo lus siv los piav txog ntau hom B9, suav nrog 5-methyltetrahydrofolate, abbreviated li 5-MTHF), uas yog daim ntawv nquag ntawm B9. Vitamin B9. Cov kev tshawb fawb qhia tau hais tias kev siv tshuaj ntau ntawm methylfolate, thaum ua ke nrog cov tshuaj tiv thaiv kev ntxhov siab, tuaj yeem txo cov tsos mob ntawm kev nyuaj siab, tshwj xeeb tshaj yog nyob rau hauv cov neeg uas muaj kev nyuaj siab rau nruab nrab. Txawm li cas los xij, folic acid tsis tau pom tias muab cov txiaj ntsig zoo ib yam.
Cov txiaj ntsig tau tshaj tawm rau cov neeg uas noj zaub mov tsis muaj folic acid. Tsis tas li ntawd, qee tus neeg muaj kev hloov pauv caj ces uas txo cov peev xwm hloov folate rau methylfolate, yog li ntawd nws yog ib qho tseem ceeb uas yuav tau noj methylfolate ncaj qha.
Peb hlub Thorne 5-MTHF 15mg vim tias nws muab daim ntawv nquag ntawm folic acid hauv kev tshawb fawb-rov qab ntau npaum li cas. Txawm hais tias cov tshuaj ntxiv no tsis tau lees paub los ntawm ib qho ntawm peb cov tuam txhab kuaj thib peb, Thorne paub txog nws cov khoom xyaw zoo thiab lawv tau kuaj tsis tu ncua rau cov kab mob. Vim tias qhov tshuaj ntxiv no tsuas yog siv tau thaum ua ke nrog lwm cov kev kho mob rau kev nyuaj siab, nws tseem ceeb heev uas yuav tau mus xyuas nrog koj tus kws kho mob ua ntej koj pib noj nws kom paub tseeb tias nws tsim nyog rau koj txoj kev kho mob.
Daim ntawv: capsule | Dosage: 15 mg | Cov khoom xyaw nquag: L-5-methyltetrahydrofolate | Kev Pabcuam Ib Lub Thawv: 30
SAMe yog ib qho tshwm sim tshwm sim hauv lub cev uas tswj cov tshuaj hormones thiab koom nrog hauv kev tsim cov neurotransmitters dopamine thiab serotonin. SAMe tau siv los kho kev nyuaj siab rau ntau xyoo, tab sis rau cov neeg feem coob nws tsis zoo li SSRIs thiab lwm yam tshuaj tiv thaiv kev nyuaj siab. Txawm li cas los xij, tam sim no xav tau kev tshawb fawb ntxiv los txiav txim siab cov txiaj ntsig kho mob.
Kev tshawb fawb qhia txog cov txiaj ntsig ntawm SAMe hauv koob tshuaj (ib koob faib) ntawm 200 txog 1600 mg ib hnub, yog li nws tseem ceeb heev uas yuav tsum tau ua haujlwm nrog tus kws kho mob tshwj xeeb hauv kev noj qab haus huv hlwb thiab cov tshuaj ntxiv los txiav txim siab qhov koob tshuaj zoo tshaj rau koj.
SAMe los ntawm Nature's Trove tau raug sim los ntawm ConsumerLab.com qhov kev lees paub kev yeem daim ntawv pov thawj thiab tau pov npav xaiv qhov zoo tshaj plaws hauv 2022 SAMe Supplement Review. Qhov no lees paub tias cov khoom muaj cov yam ntxwv uas tau tshaj tawm thiab tsis muaj cov kab mob uas ua rau muaj kev phom sij. Peb kuj nyiam tias Nature's Trove SAMe muaj ib koob tshuaj 400mg, uas tuaj yeem txo cov kev mob tshwm sim thiab yog qhov pib zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj kev nyuaj siab me me.
Nws yog dawb los ntawm yim qhov ua xua loj, gluten thiab cov xim dag thiab tsw. Nws yog kosher thiab tsis-GMO ntawv pov thawj, ua rau nws muaj kev xaiv pheej yig.
Daim ntawv: ntsiav tshuaj | Dosage: 400 mg | Cov khoom xyaw nquag: S-adenosylmethionine | Kev Pabcuam Ib Lub Thawv: 60.
Zoo li cov tshuaj, cov tshuaj ntxiv tuaj yeem muaj kev phiv. “SAMe tuaj yeem ua rau xeev siab thiab cem quav. Thaum SAMe tau noj nrog ntau cov tshuaj tiv thaiv kev ntxhov siab, qhov kev sib xyaw no tuaj yeem ua rau muaj kev ntxhov siab rau cov neeg uas muaj kev puas siab puas ntsws bipolar, "Khurana tau hais.
SAMe kuj tseem hloov pauv hauv lub cev mus rau homocysteine ​​​​, qhov ntau dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv (CVD). Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau kom nkag siab txog kev sib raug zoo ntawm SAME kev noj haus thiab kev pheej hmoo ntawm kab mob plawv. Tau txais cov vitamins B txaus hauv koj cov zaub mov tuaj yeem pab koj lub cev tshem tawm homocysteine ​​ntau dhau.
Muaj ntau ntau cov tshuaj ntxiv nyob rau hauv kev ua lag luam uas tuaj yeem pab txhawb kev puas siab puas ntsws, txhim kho kev xav, thiab txo cov tsos mob ntawm kev nyuaj siab. Txawm li cas los xij, feem ntau ntawm lawv tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb. Qhov no tej zaum yuav muaj txiaj ntsig zoo rau qee tus neeg, tab sis xav tau kev tshawb fawb zoo dua los ua cov lus pom zoo.
Muaj kev sib txuas ntawm lub plab thiab lub hlwb, thiab cov kev tshawb fawb tau pom tias muaj kev sib txuas ntawm lub plab microbiome (ib kab mob hauv lub plab) thiab kev nyuaj siab.
Cov neeg uas paub txog kev zom zaub mov tuaj yeem tau txais txiaj ntsig los ntawm probiotics thiab tau txais qee qhov txiaj ntsig ntawm kev xav. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau kom nkag siab txog qhov zoo tshaj plaws thiab cov hom probiotics. Ntxiv mus, cov kev tshawb fawb tau pom tias rau cov neeg noj qab haus huv, kev kho mob tsis coj cov txiaj ntsig tiag tiag.
Nws yog ib lub tswv yim zoo los tham nrog tus kws kho mob, tshwj xeeb tshaj yog ib tus kws tshwj xeeb hauv kev noj qab haus huv, los txiav txim siab seb cov tshuaj probiotic puas tuaj yeem pab tau.
"Kev ntxiv nrog 5-hydroxytryptophan, tseem hu ua 5-HTP, tuaj yeem nce qib serotonin thiab muaj txiaj ntsig zoo rau lub siab," Khurana hais. Peb lub cev ib txwm tsim 5-HTP los ntawm L-tryptophan, ib qho amino acid nyob rau hauv qee cov khoom noj muaj protein ntau, thiab hloov mus rau hauv serotonin thiab melatonin. Qhov no yog vim li cas cov tshuaj ntxiv no yog muag raws li kev kho mob rau kev nyuaj siab thiab pw tsaug zog. Txawm li cas los xij, cov tshuaj ntxiv no tsuas yog raug sim hauv ob peb txoj kev tshawb fawb, yog li nws tsis paub meej tias nws pab tau npaum li cas thiab ntawm qhov ntau npaum li cas.
Cov tshuaj 5-HTP kuj muaj cov kev mob tshwm sim loj, suav nrog serotonin syndrome thaum noj nrog SSRIs. Puelo hais tias "Qee tus neeg uas noj 5-HTP kuj muaj kev mob siab rau lossis kev xav tua tus kheej," Puelo hais.
Curcumin ntseeg tau tias muaj txiaj ntsig zoo rau cov neeg muaj kev nyuaj siab los ntawm kev txo qhov mob. Txawm li cas los xij, kev tshawb fawb soj ntsuam nws cov txiaj ntsig tau txwv thiab cov pov thawj zoo tam sim no tsis tshua muaj. Feem ntau cov neeg koom nrog uas tau noj turmeric lossis curcumin (cov tshuaj nquag hauv turmeric) kuj tau noj tshuaj tiv thaiv kab mob.
Muaj ntau ntau cov vitamin, ntxhia, antioxidant, thiab tshuaj ntsuab tshuaj nyob rau hauv kev ua lag luam los kho kev nyuaj siab, nrog rau ntau qib ntawm cov pov thawj txhawb lawv siv. Txawm hais tias cov tshuaj ntxiv ntawm lawv tus kheej tsis zoo li yuav kho kev nyuaj siab tag nrho, qee cov tshuaj yuav muaj txiaj ntsig zoo thaum siv nrog rau lwm cov kev kho mob. Jennifer Haynes, MS, RDN, LD hais tias "Qhov kev vam meej lossis tsis ua tiav ntawm cov khoom ntxiv tuaj yeem nyob ntawm ntau yam xws li hnub nyoog, poj niam los txiv neej, haiv neeg, comorbidities, lwm yam tshuaj thiab tshuaj, thiab ntau dua," Jennifer Haynes, MS, RDN, LD hais.
Tsis tas li ntawd, "thaum xav txog kev kho mob rau kev nyuaj siab, nws yog ib qho tseem ceeb kom nkag siab tias kev kho mob ntuj yuav ua haujlwm ntev dua li cov tshuaj noj," hais tias Sharon Puello, Massachusetts, RD, CDN, CDCES.
Ua haujlwm ze nrog cov kws kho mob, suav nrog cov kws kho mob hlwb, yog qhov tseem ceeb thaum xav txog cov tshuaj ntxiv uas yog ib feem ntawm txoj kev kho mob.
cov neeg uas muaj zaub mov tsis txaus. Thaum nws los txog rau cov vitamins thiab minerals, ntau tsis tas yuav zoo dua. Txawm li cas los xij, "vitamin B12, folic acid, magnesium thiab zinc tsis txaus tshwm sim ua rau cov tsos mob ntawm kev nyuaj siab tuaj yeem ua rau txo qis kev siv tshuaj," Haynes tau hais. Kev kho cov vitamin D tsis txaus yog qhov tseem ceeb rau kev noj qab haus huv tag nrho thiab tseem tuaj yeem pab nrog kev nyuaj siab. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tau mus xyuas nrog koj tus kws kho mob kom noj cov tshuaj yog tias koj tsis muaj cov khoom noj tshwj xeeb.
Cov neeg uas noj qee yam tshuaj tiv thaiv kab mob. SAMe, methylfolate, omega-3s, thiab vitamin D kuj tseem yuav pab tau tshwj xeeb thaum ua ke nrog cov tshuaj tiv thaiv kev ntxhov siab. Tsis tas li ntawd, Haynes hais tias, "EPA tau pom tias yuav txhim kho cov lus teb rau ntau yam tshuaj tiv thaiv kev nyuaj siab." Txawm li cas los xij, tej zaum yuav muaj kev pheej hmoo ntawm kev cuam tshuam nrog qee yam tshuaj, yog li xyuas nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj no, lossis tshwj xeeb tshaj yog tias koj noj tshuaj.
Cov neeg uas tsis teb zoo rau cov tshuaj. Steinberg tau hais tias "Cov neeg feem ntau yuav tau txais txiaj ntsig los ntawm cov tshuaj ntsuab tshuaj ntsuab tuaj yeem suav nrog cov neeg uas tsis kam lees lossis tiv taus cov kev kho mob ntau dua rau kev nyuaj siab, suav nrog tshuaj kho mob hlwb thiab kev puas siab puas ntsws," Steinberg tau hais.
Cov neeg muaj cov tsos mob me. Muaj qee cov pov thawj los txhawb kev siv qee yam tshuaj, xws li St. John's wort, tshwj xeeb tshaj yog rau cov neeg uas muaj cov tsos mob me. Txawm li cas los xij, nws tsis yog yam tsis muaj kev phiv thiab tuaj yeem cuam tshuam nrog ntau yam tshuaj, yog li ceev faj thiab sib tham txog cov tsos mob thiab kev kho mob nrog koj tus kws kho mob.
Txoj hauv kev zoo tshaj los txiav txim siab yog tias muaj ntau yam tshuaj kho kev nyuaj siab rau koj yog ua haujlwm ze nrog koj tus kws kho mob. "Vim tias tshuaj ntsuab thiab lwm yam tshuaj tsis raug tswj hwm los ntawm FDA, koj tsis tas yuav paub yog tias koj tau txais dab tsi muaj kev nyab xeeb, yog li txhua tus yuav tsum ceev faj," Steinberg hais. Txawm li cas los xij, qee tus neeg yuav tsum zam lossis siv qee yam tshuaj nrog ceev faj, tshwj xeeb tshaj yog tshuaj ntsuab.
Txhua tus neeg sib txawv thiab qhov ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus. "Nws yog ib qho tseem ceeb kom paub tias cov tshuaj ntsuab tuaj yeem ua rau muaj kev nyuaj siab ntau ntxiv hauv cov neeg mob," said Gauri Khurana, MD, MPH, kws kho mob hlwb thiab kws kho mob ntawm Yale Tsev Kawm Ntawv Tshuaj.