Feem ntau cov neeg uas muaj ntshav qab zib tsis tuaj yeem noj cov khoom noj qab zib thiab xav tau ntau yam kev hloov pauv hauv lub neej kom tswj tau cov ntshav qab zib kom noj qab nyob zoo.
Txawm hais tias ntau tus neeg mob ntshav qab zib yuav tsum tau saib xyuas lawv cov piam thaj noj, ntawm no yog cov npe ntawm cov khoom hloov pauv uas tuaj yeem pab lawv xaiv cov kev xaiv noj qab haus huv dua.
SteviaStevia yog ib tsob nroj ntuj thiab muaj kev nyab xeeb kiag li vim nws tsis muaj cov carbohydrates, calories, lossis cov khoom xyaw dag. Txawm li cas los xij, nws qab zib dua li qab zib thiab muaj qhov iab tom qab, yog li tsis yog txhua tus nyiam nws. Nws yog cov khoom hloov qab zib zoo tshaj plaws rau cov neeg mob ntshav qab zib.
Erythritol: Qhov no yog cawv qab zib uas muaj 6% calories thiab carbohydrates piv rau qab zib. Nws yog li 70% qab zib dua li qab zib. Nws hla dhau koj lub cev yam tsis tau zom. Feem ntau ntawm erythritol koj noj yog nqus mus rau hauv koj cov ntshav thiab tso tawm hauv koj cov zis. Nws zoo li muaj kev nyab xeeb zoo heev. Txawm li cas los xij, qee zaum, nws tuaj yeem ua rau muaj teeb meem zom zaub mov, yog li nws raug pom zoo kom tsis txhob tshaj 0.5 g ib qhov hnyav hauv ib hnub.
Khoom Qab Zib Luo Han Guo: Luo Han Guo yog ib hom txiv tsawb me me ntsuab uas nyob rau sab qab teb Suav teb. Khoom qab zib Luo Han Guo yog rho tawm los ntawm Luo Han Guo qhuav. Nws qab zib dua li lub rooj noj mov 150-250 npaug, tsis muaj calories lossis carbohydrates, thiab tsis ua rau cov ntshav qab zib nce siab. Qhov no ua rau nws yog lwm txoj kev xaiv zoo rau cov neeg mob ntshav qab zib. Ntxiv rau, nws kuj muaj cov khoom zoo heev los tiv thaiv kev o.
BerberineBerberis siv los kho mob o, kab mob sib kis, ntshav qab zib, cem quav, thiab lwm yam mob. Kev noj berberine tsis tu ncua tuaj yeem txo koj cov ntshav qab zib thiab pab koj kom nws nyob rau qib zoo tshaj plaws. Qee qhov chaw zoo ntawm berberine suav nrog barberry, kub foob, xov kub, Oregon txiv hmab, cork, thiab turmeric. Hauv cov nroj tsuag no, berberine alkaloids pom muaj nyob rau hauv cov qia, tawv ntoo, cov hauv paus hniav, thiab rhizomes ntawm cov nroj tsuag. Nws muaj xim daj tsaus - ntau heev uas nws tau siv ua xim ntuj.
ResveratrolPom muaj nyob rau hauv daim tawv ntawm txiv hmab thiab lwm yam txiv hmab, nws ntseeg tau tias yuav txhim kho kev nkag siab ntawm insulin. Cov khoom tseem ceeb ntawm resveratrol yog txiv hmab liab, txiv laum huab xeeb, cocoa, thiab lingonberries, suav nrog blueberries, lingonberries, thiab cranberries. Hauv txiv hmab, resveratrol tsuas yog muaj nyob rau hauv daim tawv ntawm txiv hmab.
Txawm li cas los xij, lawv kuj tuaj yeem raug qhia rau hauv kev noj haus nrog banyan tshuaj yej, uas tau siv ntev los ua tshuaj ntsuab hauv Nyiv Pooj thiab Tuam Tshoj.
Chromium: Kev noj chromium tsis tu ncua ua rau cov insulin receptors muaj peev xwm txo cov ntshav qab zib. Cov nroj tsuag uas muaj chromium suav nrog cov qos yaj ywm qus, nettle, catnip, oat straw, licorice, horsetail, yarrow, red clover, thiab sarsaparilla.
Magnesium: Cov zaub mov no ua haujlwm nrog cov insulin receptors kom tswj tau cov ntshav qab zib thiab txhim kho kev nkag siab ntawm insulin. Cov tshuaj ntsuab uas muaj magnesium ntau yog basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, thiab parsley. Lawv muaj ntau pua milligrams ntawm magnesium rau ib qho kev noj, uas ua rau peb lub cev muaj cov zaub mov tseem ceeb no ntau ntxiv.
Muaj ntau yam tshuaj ntsuab thiab txuj lom pab txo qhov tsis kam insulin ncaj qha los yog tsis ncaj qha. Qee cov khoom xyaw tseem ceeb suav nrog noob fenugreek, turmeric, qhiav, qej, cinnamon, thiab tshuaj yej ntsuab.
Peb yog ib tug neeg muaj hwj chim lojlub tuam txhab rho tawm cov nroj tsuag, thiab peb ntseeg tias peb tuaj yeem yeej-yeej hauv kev lag luam. Peb txais tos wholesaler lossis txhua tus khub koom tes nrog peb. Peb tos koj ntawm no txhua lub sijhawm. Thov hu rau peb dawb!