Cov tshuaj tiam tom ntej xws li semaglutide (muag raws li lub npe lag luam Wegovy thiab Ozempic) thiab tezepatide (muag raws li lub npe npe Mounjaro) tau ua cov lus tshaj tawm rau lawv cov txiaj ntsig poob phaus thaum raug tshuaj raws li ib feem ntawm kev kho mob los ntawm kws kho mob rog rog.
Txawm li cas los xij, cov tshuaj tsis txaus thiab cov nqi siab ua rau lawv nyuaj rau txhua tus neeg uas tuaj yeem siv tau.
Yog li nws yuav ntxias kom sim pheej yig dua lwm txoj hauv kev pom zoo los ntawm kev tshaj xov xwm lossis koj lub khw muag khoom noj qab haus huv hauv zos.
Tab sis thaum cov tshuaj ntxiv tau txhawb nqa hnyav raws li kev pab poob phaus, kev tshawb fawb tsis txhawb nqa lawv cov txiaj ntsig, thiab lawv tuaj yeem ua rau muaj kev phom sij, piav qhia Dr. Christopher McGowan, tus kws kho mob uas muaj ntawv pov thawj hauv cov tshuaj sab hauv, gastroenterology thiab tshuaj rog rog.
"Peb nkag siab tias cov neeg mob xav tau kev kho mob thiab tab tom txiav txim siab txhua yam kev xaiv," nws hais rau Insider. “Tsis muaj pov thawj muaj kev nyab xeeb thiab siv tau tshuaj ntsuab yuag poob. Tej zaum koj yuav cia li xaus koj cov nyiaj. "
Qee qhov xwm txheej, cov tshuaj poob phaus tuaj yeem ua rau muaj kev pheej hmoo rau kev noj qab haus huv vim tias kev lag luam tsis zoo, ua rau nws nyuaj rau paub tias koj noj dab tsi thiab noj dab tsi.
Yog tias koj tseem raug ntxias, tiv thaiv koj tus kheej nrog ob peb lub tswv yim yooj yim thiab kawm txog cov khoom nrov thiab cov ntawv lo.
Berberine, ib qho iab-tasting tshuaj pom nyob rau hauv cov nroj tsuag xws li barberry thiab goldenrod, tau siv nyob rau hauv tsoos suav thiab Indian tshuaj rau ntau pua xyoo, tab sis tsis ntev los no tau dhau los ua ib qho kev poob phaus hauv kev sib raug zoo.
TikTok influencers hais tias cov tshuaj ntxiv pab lawv poob phaus thiab sib npaug cov tshuaj hormones lossis ntshav qab zib, tab sis cov lus thov no mus deb dhau qhov kev tshawb fawb me me.
"Hmoov tsis zoo, nws hu ua 'natural ozone,' tab sis tsis muaj lub hauv paus tiag tiag rau qhov ntawd," McGowan tau hais. "Qhov teeb meem yog tias muaj tiag tiag tsis muaj pov thawj tias nws muaj cov txiaj ntsig tshwj xeeb poob phaus. Cov "Cov kev tshawb fawb no tsawg heev, tsis yog-randomized, thiab kev pheej hmoo ntawm kev tsis ncaj ncees yog siab. Yog tias muaj txiaj ntsig, nws tsis yog qhov tseem ceeb hauv kev kho mob. "
Nws hais ntxiv tias berberine tuaj yeem ua rau mob plab hnyuv xws li xeev siab thiab tuaj yeem cuam tshuam nrog cov tshuaj noj.
Ib hom kev poob phaus ntxiv ua ke nrog ntau yam khoom sib txawv hauv ib lub npe thiab ua lag luam raws li buzzwords xws li "kev noj qab haus huv metabolic," "kev noj qab haus huv," lossis "tso rog."
McGowan hais tias cov khoom no, hu ua "kev sib xyaw ua tswv," tuaj yeem ua rau muaj kev phom sij tshwj xeeb vim tias cov npe khoom muaj feem ntau nyuaj rau kev nkag siab thiab tag nrho ntawm cov cim kev lag luam, ua rau nws tsis paub meej tias koj tab tom yuav dab tsi.
Nws tau hais tias "Kuv pom zoo kom tsis txhob muaj kev sib xyaw ua tswv vim lawv qhov opacity," nws hais. “Yog tias koj yuav noj ib qho ntxiv, lo rau ib qho khoom xyaw. Zam cov khoom uas muaj kev lav phib xaub thiab thov loj. "
Qhov teeb meem tseem ceeb ntawm cov tshuaj ntxiv feem ntau yog tias lawv tsis raug tswj hwm los ntawm FDA, txhais tau tias lawv cov khoom xyaw thiab ntau npaum li cas muaj kev tswj xyuas tsawg tshaj li lub tuam txhab hais.
Yog li ntawd, lawv yuav tsis muaj cov khoom xyaw uas tau tshaj tawm thiab yuav muaj ntau npaum li cas sib txawv ntawm cov lus pom zoo ntawm daim ntawv lo. Qee qhov xwm txheej, cov tshuaj ntxiv tau pom tias muaj cov kab mob txaus ntshai, yam tsis raug cai, lossis tshuaj noj.
Qee cov tshuaj poob phaus nrov tau nyob ib puag ncig ntau tshaj kaum xyoo, txawm tias muaj pov thawj tias lawv tsis muaj txiaj ntsig thiab tsis muaj kev nyab xeeb.
HCG, luv luv rau tib neeg chorionic gonadotropin, yog ib yam tshuaj uas tsim los ntawm lub cev thaum cev xeeb tub. Nws tau nrov nyob rau hauv daim ntawv ntxiv nrog rau kev noj zaub mov 500-calorie-ib-hnub ua ib feem ntawm qhov kev pab cuam sai sai thiab nthuav tawm ntawm Dr. Oz Show.
Txawm li cas los xij, hCG tsis pom zoo rau kev siv tom khw muag khoom thiab tuaj yeem ua rau muaj kev phiv xws li qaug zog, chim siab, ua kua dej, thiab kev pheej hmoo ntawm cov ntshav txhaws.
McGowan tau hais tias "Kuv poob siab tias tseem muaj chaw kho mob muab kev pabcuam poob phaus thaum tsis muaj pov thawj thiab ceeb toom los ntawm FDA thiab American Medical Association," McGowan tau hais.
Lwm qhov kev kho mob hnyav uas tau txhawb nqa los ntawm Dr. Oz yog garcinia cambogia, ib qho chaw muab rho tawm los ntawm tev ntawm cov txiv hmab txiv ntoo tauj uas tau hais los tiv thaiv cov rog hauv lub cev. Tab sis kev tshawb fawb tau pom tias garcinia cambogia tsis muaj txiaj ntsig zoo rau kev poob phaus dua li cov placebo. Lwm cov kev tshawb fawb tau txuas ntxiv no ntxiv rau daim siab tsis ua haujlwm.
McGowan tau hais tias cov tshuaj ntxiv xws li garcinia yuav zoo li ntxim nyiam vim qhov kev xav tsis zoo tias cov khoom siv ntuj tsim muaj kev nyab xeeb dua li cov tshuaj, tab sis cov khoom siv tshuaj ntsuab tseem tuaj nrog kev pheej hmoo.
McGowan hais tias "Koj yuav tsum nco ntsoov tias txawm tias nws yog ib qho tshuaj ntxiv, nws tseem ua hauv lub Hoobkas," McGowan hais.
Yog tias koj pom cov khoom lag luam tshaj tawm tias yog "cov roj hlawv," muaj feem yuav yog cov khoom tseem ceeb yog caffeine hauv qee daim ntawv, suav nrog tshuaj yej ntsuab lossis kas fes taum extract. McGowan tau hais tias caffeine muaj txiaj ntsig zoo li kev txhim kho kev ceeb toom, tab sis nws tsis yog qhov tseem ceeb hauv kev poob phaus.
"Peb paub tias hauv paus nws ua kom muaj zog, thiab thaum nws txhim kho kev ua kis las, nws tsis tshua muaj qhov sib txawv ntawm qhov ntsuas," nws hais.
Kev noj ntau ntawm caffeine tuaj yeem ua rau muaj kev phiv xws li mob plab, ntxhov siab, thiab mob taub hau. Cov tshuaj ntxiv uas muaj caffeine ntau tuaj yeem ua rau muaj kev phom sij ntau dhau, uas tuaj yeem ua rau qaug dab peg, coma lossis tuag.
Lwm qeb nrov ntawm kev poob phaus ntxiv yog pab kom koj tau txais fiber ntau, ib qho nyuaj rau zom cov carbohydrates uas pab txhawb kev zom zaub mov.
Ib qho ntawm cov tshuaj fiber ntau nrov tshaj plaws yog psyllium husk, hmoov muab rho tawm los ntawm cov noob ntawm cov nroj tsuag hauv South Asia.
McGowan hais tias thaum fiber ntau yog ib qho tseem ceeb hauv cov zaub mov noj qab haus huv thiab tuaj yeem txhawb kev poob phaus los ntawm kev pab koj zoo siab tom qab noj mov, tsis muaj pov thawj tseeb tias nws tuaj yeem pab koj poob phaus ntawm nws tus kheej.
Txawm li cas los xij, noj fiber ntau, tshwj xeeb tshaj yog cov khoom noj muaj txiaj ntsig zoo xws li zaub, legumes, noob thiab txiv hmab txiv ntoo, yog lub tswv yim zoo rau kev noj qab haus huv tag nrho.
McGowan hais tias cov kev hloov pauv tshiab ntawm cov tshuaj poob phaus tau tshwm sim tas li ntawm kev ua lag luam, thiab cov qauv qub feem ntau rov tshwm sim, ua rau nws nyuaj rau kev taug qab txhua qhov kev poob phaus.
Txawm li cas los xij, cov tuam txhab tsim khoom noj khoom haus txuas ntxiv ua cov lus thov siab tawv, thiab kev tshawb fawb tuaj yeem nyuaj rau cov neeg siv khoom nruab nrab nkag siab.
McGowan tau hais tias "Nws tsis ncaj ncees uas xav kom tus neeg nruab nrab nkag siab cov lus no - Kuv tsis tuaj yeem nkag siab lawv," McGowan tau hais. "Koj yuav tsum tau khawb tob dua vim tias cov khoom lag luam tau lees tias tau kawm, tab sis cov kev tshawb fawb no yuav tsis zoo thiab tsis pom dab tsi."
Cov kab hauv qab, nws hais tias, yog tam sim no tsis muaj pov thawj tias ib qho ntxiv muaj kev nyab xeeb lossis zoo rau kev poob phaus.
"Koj tuaj yeem saib los ntawm txoj kev ntxiv thiab nws muaj cov khoom lag luam uas thov kom pab koj poob phaus, tab sis hmoov tsis tsis muaj pov thawj los txhawb nws," McGowan hais. "Kuv ib txwm pom zoo kom ntsib tus kws kho mob los tham txog koj cov kev xaiv, lossis zoo dua." Txawm li cas los xij, thaum koj mus txog ntawm txoj kev ntxiv, mus ntxiv. "