Cov tshuaj tiam tom ntej xws li semaglutide (muag raws li cov npe lag luam Wegovy thiab Ozempic) thiab tezepatide (muag raws li cov npe lag luam Mounjaro) tab tom ua xov xwm rau lawv cov txiaj ntsig poob phaus zoo kawg nkaus thaum cov kws kho mob rog dhau los tau sau tseg ua ib feem ntawm kev kho mob.
Txawm li cas los xij, kev tsis txaus tshuaj thiab cov nqi siab ua rau lawv nyuaj rau txhua tus neeg uas siv tau.
Yog li ntawd, nws yuav ua rau koj xav sim lwm yam pheej yig dua uas cov social media lossis koj lub khw muag khoom noj khoom haus hauv zos pom zoo.
Tab sis thaum cov tshuaj ntxiv tau raug txhawb nqa kom pab txo qhov hnyav, kev tshawb fawb tsis txhawb nqa lawv qhov ua tau zoo, thiab lawv tuaj yeem ua rau muaj kev phom sij, piav qhia Dr. Christopher McGowan, tus kws kho mob uas tau ntawv pov thawj hauv kev kho mob sab hauv, kev kho mob plab hnyuv thiab kev kho mob rog dhau.
"Peb nkag siab tias cov neeg mob xav tau kev kho mob heev thiab lawv xav txog txhua txoj kev xaiv," nws hais rau Insider. "Tsis muaj cov tshuaj ntsuab uas muaj kev nyab xeeb thiab ua tau zoo rau kev poob phaus. Tej zaum koj yuav siv koj cov nyiaj pov tseg xwb."
Muaj tej lub sij hawm, cov tshuaj pab kom poob phaus tuaj yeem ua rau muaj kev pheej hmoo rau kev noj qab haus huv vim tias kev lag luam tsis raug tswj hwm zoo, ua rau nws nyuaj rau paub tias koj noj dab tsi thiab noj ntau npaum li cas.
Yog tias koj tseem raug ntxias, tiv thaiv koj tus kheej nrog ob peb lub tswv yim yooj yim thiab kawm txog cov khoom lag luam thiab cov ntawv lo nrov.
Berberine, ib yam khoom uas muaj saj iab pom muaj nyob rau hauv cov nroj tsuag xws li barberry thiab goldenrod, tau siv rau hauv cov tshuaj suav thiab Is Nrias teb tau ntau pua xyoo, tab sis tsis ntev los no tau dhau los ua ib qho kev poob phaus loj heev ntawm kev tshaj xov xwm hauv zej zog.
Cov neeg muaj feem cuam tshuam rau TikTok hais tias cov tshuaj no pab lawv kom poob phaus thiab sib npaug cov tshuaj hormones lossis cov ntshav qab zib, tab sis cov lus thov no mus deb tshaj qhov kev tshawb fawb me me muaj.
"Hmoov tsis zoo, nws hu ua 'natural ozone,' tab sis tsis muaj lub hauv paus tiag tiag rau qhov ntawd," McGowan hais. "Qhov teeb meem yog tias tsis muaj pov thawj tias nws muaj cov txiaj ntsig tshwj xeeb rau kev poob phaus. Cov kev tshawb fawb no yog me me heev, tsis yog random, thiab qhov kev pheej hmoo ntawm kev ntxub ntxaug yog siab. Yog tias muaj txiaj ntsig, nws tsis yog qhov tseem ceeb hauv kev kho mob."
Nws hais ntxiv tias berberine kuj tseem tuaj yeem ua rau muaj kev phiv tshuaj hauv plab hnyuv xws li xeev siab thiab tej zaum yuav cuam tshuam nrog cov tshuaj uas tau sau tseg.
Muaj ib hom tshuaj pab kom poob phaus uas nrov heev uas muab ntau yam tshuaj sib txawv sib xyaw ua ke hauv ib lub npe lag luam thiab muag lawv hauv cov lus nrov xws li "kev noj qab haus huv ntawm lub cev," "kev tswj kev noj mov," lossis "kev txo cov rog."
McGowan hais tias cov khoom no, hu ua "proprietary blends," tuaj yeem ua rau muaj kev phom sij tshwj xeeb vim tias cov npe ntawm cov khoom xyaw feem ntau nyuaj rau nkag siab thiab muaj cov khoom lag luam uas muaj npe lag luam, ua rau nws tsis meej tias koj yuav dab tsi tiag.
"Kuv xav kom tsis txhob siv cov khoom sib xyaw ua ke vim lawv tsis pom tseeb," nws hais. "Yog tias koj yuav noj tshuaj ntxiv, siv ib yam khoom xyaw xwb. Tsis txhob siv cov khoom uas muaj kev lees paub thiab muaj kev thov loj."
Qhov teeb meem tseem ceeb nrog cov tshuaj ntxiv feem ntau yog tias lawv tsis raug tswj hwm los ntawm FDA, txhais tau tias lawv cov khoom xyaw thiab cov koob tshuaj muaj kev tswj hwm me ntsis dhau qhov uas lub tuam txhab hais.
Yog li ntawd, tej zaum lawv yuav tsis muaj cov khoom xyaw uas tau tshaj tawm thiab tej zaum yuav muaj cov koob tshuaj sib txawv ntawm cov uas tau pom zoo rau ntawm daim ntawv lo. Qee zaum, cov tshuaj ntxiv kuj tau pom tias muaj cov tshuaj lom neeg txaus ntshai, cov tshuaj tsis raug cai, lossis cov tshuaj uas tau sau ntawv kom noj.
Qee cov tshuaj pab kom poob phaus nrov tau muaj nyob ib puag ncig ntau tshaj kaum xyoo, txawm tias muaj pov thawj tias lawv tsis muaj txiaj ntsig thiab tej zaum yuav tsis muaj kev nyab xeeb.
HCG, luv rau tib neeg chorionic gonadotropin, yog ib yam tshuaj hormones uas lub cev tsim tawm thaum cev xeeb tub. Nws tau nrov npe hauv daim ntawv ntxiv nrog rau kev noj zaub mov 500-calorie-ib hnub ua ib feem ntawm qhov kev pab cuam poob phaus sai thiab tau tshwm sim hauv The Dr. Oz Show.
Txawm li cas los xij, hCG tsis tau txais kev pom zoo rau kev siv tsis tas yuav tshuaj thiab tuaj yeem ua rau muaj kev phiv xws li qaug zog, chim siab, kua dej ntau dhau, thiab kev pheej hmoo ntawm cov ntshav txhaws.
"Kuv xav tsis thoob tias tseem muaj cov chaw kho mob muab kev pab txo qhov hnyav thaum tsis muaj pov thawj tag nrho thiab cov lus ceeb toom los ntawm FDA thiab American Medical Association," McGowan hais.
Lwm yam tshuaj uas Dr. Oz txhawb nqa yog garcinia cambogia, ib yam khoom uas rho tawm los ntawm cov tawv txiv hmab txiv ntoo sov uas tau hais tias tiv thaiv kev sib sau ua ke ntawm cov rog hauv lub cev. Tab sis kev tshawb fawb tau qhia tias garcinia cambogia tsis muaj txiaj ntsig zoo dua li placebo rau kev poob phaus. Lwm cov kev tshawb fawb tau txuas cov tshuaj no rau kev ua haujlwm tsis zoo ntawm daim siab.
McGowan tau hais tias cov tshuaj ntxiv xws li garcinia yuav zoo li txaus nyiam vim muaj kev nkag siab yuam kev tias cov tshuaj ntuj muaj kev nyab xeeb dua li cov tshuaj, tab sis cov khoom siv tshuaj ntsuab tseem muaj kev pheej hmoo.
"Koj yuav tsum nco ntsoov tias txawm tias nws yog ib qho khoom noj khoom haus ntuj tsim los, nws tseem ua nyob rau hauv lub hoobkas," McGowan hais.
Yog koj pom ib yam khoom uas tshaj tawm tias yog "tshuaj hlawv rog," tej zaum cov khoom xyaw tseem ceeb yog caffeine hauv qee hom, suav nrog tshuaj yej ntsuab lossis cov kua txiv kas fes. McGowan hais tias caffeine muaj cov txiaj ntsig xws li kev txhim kho kev ceeb toom, tab sis nws tsis yog qhov tseem ceeb hauv kev poob phaus.
"Peb paub tias qhov tseem ceeb nws ua rau lub zog ntau ntxiv, thiab thaum nws txhim kho kev ua kis las, nws tsis ua qhov sib txawv ntawm qhov ntsuas," nws hais.
Kev noj tshuaj caffeine ntau dhau tuaj yeem ua rau muaj kev phiv xws li mob plab, ntxhov siab, thiab mob taub hau. Cov tshuaj ntxiv uas muaj caffeine ntau dhau kuj tuaj yeem ua rau muaj kev phom sij ntau dhau, uas tuaj yeem ua rau qaug dab peg, tsis nco qab lossis tuag.
Lwm pawg tshuaj pab kom poob phaus uas nrov npe yog pab kom koj tau txais fiber ntau dua, uas yog cov carbohydrate uas nyuaj zom thiab pab txhawb kev zom zaub mov kom zoo.
Ib qho ntawm cov tshuaj fiber nrov tshaj plaws yog psyllium husk, uas yog hmoov rho tawm los ntawm cov noob ntawm cov nroj tsuag uas nyob hauv South Asia.
McGowan hais tias thaum cov fiber yog ib qho tseem ceeb hauv kev noj zaub mov zoo thiab tuaj yeem txhawb nqa kev poob phaus los ntawm kev pab koj xav tias puv tom qab noj mov, tsis muaj pov thawj tseeb tias nws tuaj yeem pab koj poob phaus ntawm nws tus kheej.
Txawm li cas los xij, kev noj cov fiber ntau dua, tshwj xeeb tshaj yog cov khoom noj uas muaj cov as-ham ntau xws li zaub, taum pauv, noob thiab txiv hmab txiv ntoo, yog lub tswv yim zoo rau kev noj qab haus huv tag nrho.
McGowan hais tias cov tshuaj pab kom poob phaus tshiab yeej ib txwm tshwm sim hauv khw, thiab cov qauv qub feem ntau rov tshwm sim dua, ua rau nws nyuaj rau taug qab txhua qhov kev thov kom poob phaus.
Txawm li cas los xij, cov chaw tsim khoom noj khoom haus tseem niaj hnub ua cov lus thov siab tawv, thiab kev tshawb fawb tuaj yeem nyuaj rau cov neeg siv khoom nruab nrab nkag siab.
"Nws tsis ncaj ncees rau kev cia siab tias tus neeg feem ntau yuav nkag siab cov lus no - kuv tsis tshua nkag siab lawv," McGowan hais. "Koj yuav tsum khawb tob dua vim tias cov khoom lag luam hais tias tau kawm, tab sis cov kev tshawb fawb ntawd yuav tsis zoo thiab tsis qhia dab tsi."
Qhov tseem ceeb, nws hais tias, yog tias tam sim no tsis muaj pov thawj tias cov tshuaj ntxiv twg muaj kev nyab xeeb lossis zoo rau kev poob phaus.
"Koj tuaj yeem saib ntawm txoj kab muag khoom noj khoom haus thiab nws puv nrog cov khoom uas hais tias pab koj poob phaus, tab sis hmoov tsis zoo tsis muaj pov thawj los txhawb nws," McGowan hais. "Kuv ib txwm pom zoo kom mus ntsib kws kho mob kom tham txog koj cov kev xaiv, lossis zoo dua." txawm li cas los xij, thaum koj mus txog ntawm txoj kab muag khoom noj khoom haus, txuas ntxiv mus."