Ginseng yog ib lub hauv paus uas tau siv ntau txhiab xyoo los kho txhua yam los ntawm kev qaug zog mus rau erectile kawg. Muaj ob hom ginseng - Asian ginseng thiab American ginseng - tab sis ob qho tib si muaj cov tshuaj hu ua ginsenosides uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
Ginseng tuaj yeem txhawb koj lub cev tiv thaiv kab mob thiab pab koj lub cev tiv thaiv kab mob xws li mob khaub thuas lossis mob khaub thuas.
"Ginseng cag extract tau pom tias muaj kev ua haujlwm tiv thaiv kab mob," hais tias Keri Gans, MD, tus kws kho mob sau npe hauv kev coj ua ntiag tug. Txawm li cas los xij, feem ntau ntawm cov kev tshawb fawb uas twb muaj lawm yog ua nyob rau hauv lub chaw kuaj tsiaj los yog tib neeg lub hlwb.
Ib txoj kev tshawb fawb 2020 tib neeg tau pom tias cov neeg uas noj ob ntsiav tshuaj ntawm ginseng extract ib hnub yuav luag 50% tsawg dua tus mob khaub thuas lossis mob khaub thuas dua li cov neeg siv cov placebo.
Yog tias koj twb mob lawm, noj ginseng tseem tuaj yeem pab tau - tib txoj kev tshawb fawb pom tiasginseng extracttxo lub sijhawm ntawm kev mob los ntawm qhov nruab nrab ntawm 13 mus rau 6 hnub.
Ginseng tuaj yeem pab tiv thaiv kev qaug zog thiab ua kom koj lub zog vim tias nws muaj cov tshuaj hu ua ginsenosides uas ua haujlwm hauv peb txoj hauv kev tseem ceeb:
Kev tshuaj xyuas 2018 ntawm 10 qhov kev tshawb fawb pom tias ginseng tuaj yeem txo qhov qaug zog, tab sis cov kws sau ntawv hais tias xav tau kev tshawb fawb ntxiv.
"Ginseng tau pom tias muaj cov khoom tiv thaiv neuroprotective uas yuav pab txo qis kev paub thiab cov kab mob hauv lub hlwb tsis zoo xws li Alzheimer's," hais tias Abby Gellman, kws ua zaub mov thiab tus kws kho mob sau npe hauv kev xyaum ua tus kheej.
Hauv kev tshawb fawb me me xyoo 2008, Alzheimer's cov neeg mob tau noj 4.5 grams ginseng hmoov txhua hnub rau 12 lub lis piam. Cov neeg mob no tau kuaj xyuas cov tsos mob Alzheimer tsis tu ncua, thiab cov neeg uas noj ginseng tau txhim kho cov tsos mob ntawm kev txawj ntse piv rau cov neeg siv cov placebo.
Ginseng kuj tseem muaj txiaj ntsig zoo rau cov tib neeg noj qab haus huv. Hauv kev tshawb fawb me me 2015, cov kws tshawb fawb tau muab cov neeg muaj hnub nyoog nruab nrab 200 mg ntawmginseng extractthiab tom qab ntawd sim lawv lub cim xeeb luv luv. Cov txiaj ntsig tau pom tias cov neeg laus uas noj ginseng muaj cov qhab nia xeem tau zoo dua li cov neeg siv cov placebo.
Txawm li cas los xij, lwm cov kev tshawb fawb tsis tau pom muaj txiaj ntsig zoo. Ib txoj kev tshawb fawb me me xyoo 2016 tau pom tias noj 500mg lossis 1,000mg ntawm ginseng tsis txhim kho cov qhab nia ntawm ntau yam kev ntsuam xyuas.
"Ginseng kev tshawb fawb thiab kev paub qhia pom muaj peev xwm, tab sis nws tseem tsis tau lees paub 100 feem pua," Hans tau hais.
Raws li kev tshawb fawb tsis ntev los no, "ginseng yuav yog ib qho kev kho mob zoo rau erectile kawg (ED)," Hans hais.
Qhov no yog vim hais tias ginseng tuaj yeem pab ua kom muaj kev sib deev arousal thiab so cov leeg nqaij ntawm qhov chaw mos, uas tuaj yeem ua rau erection.
Ib xyoo 2018 tshuaj xyuas ntawm 24 cov kev tshawb fawb pom tias noj cov tshuaj ginseng tuaj yeem txhim kho cov tsos mob erectile kawg.
Ginseng berries yog lwm qhov ntawm cov nroj tsuag uas tuaj yeem pab kho ED. Ib txoj kev tshawb fawb xyoo 2013 tau pom tias cov txiv neej uas muaj erectile kawg uas tau noj 1,400 mg ntawm ginseng berry extract txhua hnub rau 8 lub lis piam tau txhim kho kev sib deev zoo dua piv rau cov neeg mob uas tau siv cov placebo.
Raws li Gans, pov thawj los ntawm cov kev tshawb fawb tsis ntev los no qhia tias cov tshuaj ginsenoside hauv ginseng tuaj yeem pab ua kom cov ntshav qab zib zoo li qub.
"Ginseng tuaj yeem pab txhim kho cov piam thaj metabolism, uas tuaj yeem pab tswj cov ntshav qab zib," thiab tuaj yeem pab kho mob ntshav qab zib hom 2, Gellman tau hais.
Ginseng kuj tseem pab txo qhov mob, uas yog qhov tseem ceeb vim qhov mob ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib mellitus lossis cov tsos mob ntshav qab zib hnyav zuj zus.
Ib xyoo 2019 kev tshuaj xyuas ntawm yim qhov kev tshawb fawb pom tau hais tias ginseng supplementation pab txhim kho cov ntshav qab zib thiab insulin rhiab heev, ob yam tseem ceeb hauv kev tswj ntshav qab zib.
Yog tias koj xav sim cov tshuaj ginseng, koj yuav tsum nrog koj tus kws kho mob xyuas kom paub tseeb tias nws tsis ua teeb meem nrog cov tshuaj tam sim no lossis kev kho mob.
Hans hais tias "Cov neeg yuav tsum kuaj xyuas nrog tus kws kho mob sau npe thiab / lossis lawv tus kws kho mob ua ntej pib noj tshuaj rau ib qho laj thawj kho mob," Hans hais.
Kev tshawb fawb ntxiv yog xav tau, tab sis kev tshawb fawb qhia tias ginseng tuaj yeem muab ntau yam txiaj ntsig zoo rau kev noj qab haus huv, xws li pab tiv thaiv kab mob thiab txhawb nqa qib zog.