Ginseng yog ib hom cag uas tau siv los kho txhua yam los ntawm kev qaug zog mus rau kev ua haujlwm tsis zoo ntawm lub cev. Muaj ob hom ginseng - Asian ginseng thiab American ginseng - tab sis ob hom muaj cov tshuaj hu ua ginsenosides uas zoo rau kev noj qab haus huv.
Ginseng tuaj yeem txhawb koj lub cev tiv thaiv kab mob thiab pab koj lub cev tawm tsam cov kab mob xws li mob khaub thuas lossis mob ntsws.
"Cov cag ginseng extract tau pom tias muaj zog tiv thaiv kab mob," Keri Gans, MD, tus kws noj zaub mov uas tau sau npe ua tus kws kho mob ntiag tug hais. Txawm li cas los xij, feem ntau ntawm cov kev tshawb fawb uas twb muaj lawm yog ua nyob rau hauv chav kuaj mob ntawm cov tsiaj lossis cov hlwb tib neeg.
Ib txoj kev tshawb fawb tib neeg xyoo 2020 pom tias cov neeg uas noj ob lub tshuaj ginseng extract ib hnub yuav luag 50% tsawg dua qhov yuav mob khaub thuas lossis mob ntsws dua li cov neeg uas noj placebo.
Yog tias koj twb mob lawm, kev noj ginseng tseem tuaj yeem pab tau - tib txoj kev tshawb fawb pom tiasginseng extractua kom lub sijhawm mob luv dua los ntawm qhov nruab nrab ntawm 13 hnub mus rau 6 hnub.
Ginseng tuaj yeem pab tiv thaiv kev qaug zog thiab ua rau koj muaj zog vim nws muaj cov tshuaj hu ua ginsenosides uas ua haujlwm hauv peb txoj hauv kev tseem ceeb:
Xyoo 2018 kev tshuaj xyuas ntawm 10 txoj kev tshawb fawb pom tias ginseng tuaj yeem txo qhov qaug zog, tab sis cov kws sau ntawv hais tias xav tau kev tshawb fawb ntxiv.
"Ginseng tau pom tias muaj cov khoom tiv thaiv neuroprotective uas yuav pab tau rau kev poob qis ntawm kev xav thiab cov kab mob hlwb xws li Alzheimer's," Abby Gellman, tus kws ua zaub mov thiab tus kws noj haus uas tau sau npe ua tus kws kho mob ntiag tug hais.
Hauv kev tshawb fawb me me xyoo 2008, cov neeg mob Alzheimer tau noj 4.5 grams ntawm hmoov ginseng txhua hnub rau 12 lub lis piam. Cov neeg mob no tau raug kuaj xyuas tsis tu ncua rau cov tsos mob ntawm Alzheimer, thiab cov neeg uas tau noj ginseng tau zoo dua cov tsos mob ntawm kev paub piv rau cov neeg uas tau noj placebo.
Ginseng kuj tseem yuav muaj txiaj ntsig zoo rau kev xav ntawm cov tib neeg noj qab haus huv. Hauv kev tshawb fawb me me xyoo 2015, cov kws tshawb fawb tau muab 200 mg rau cov neeg hnub nyoog nruab nrabginseng extractthiab tom qab ntawd sim lawv lub cim xeeb luv luv. Cov txiaj ntsig tau qhia tias cov neeg laus uas noj ginseng muaj cov qhab nia xeem zoo dua li cov neeg uas noj placebo.
Txawm li cas los xij, lwm cov kev tshawb fawb tsis tau qhia txog qhov txiaj ntsig tseem ceeb. Ib qho kev tshawb fawb me me xyoo 2016 pom tias kev noj 500mg lossis 1,000mg ntawm ginseng tsis tau txhim kho cov qhab nia ntawm ntau yam kev xeem kev paub.
"Kev tshawb fawb thiab kev paub txog Ginseng qhia tau tias muaj peev xwm, tab sis nws tseem tsis tau lees paub 100 feem pua," Hans hais.
Raws li kev tshawb fawb tsis ntev los no, "ginseng tej zaum yuav yog kev kho mob zoo rau kev ua haujlwm tsis zoo ntawm erectile (ED)," Hans hais.
Qhov no yog vim ginseng tuaj yeem pab ua kom muaj kev sib deev thiab so cov leeg nqaij ntawm tus qau, uas tuaj yeem ua rau erection.
Xyoo 2018 kev tshuaj xyuas ntawm 24 txoj kev tshawb fawb pom tias kev noj cov tshuaj ginseng tuaj yeem txhim kho cov tsos mob ntawm kev ua haujlwm tsis zoo.
Cov txiv hmab txiv ntoo ginseng yog lwm feem ntawm cov nroj tsuag uas kuj tuaj yeem pab kho ED. Ib txoj kev tshawb fawb xyoo 2013 pom tias cov txiv neej uas muaj teeb meem erectile uas tau noj 1,400 mg ntawm ginseng berry extract txhua hnub rau 8 lub lis piam tau txhim kho kev ua haujlwm ntawm kev sib deev piv rau cov neeg mob uas tau noj placebo.
Raws li Gans, cov pov thawj los ntawm kev tshawb fawb tsis ntev los no qhia tias cov tshuaj ginsenoside hauv ginseng yuav pab ua kom cov ntshav qab zib zoo li qub.
"Ginseng yuav pab txhim kho cov metabolism glucose, uas tuaj yeem pab tswj cov ntshav qab zib," thiab tej zaum yuav pab kho hom ntshav qab zib 2, Gellman hais.
Ginseng kuj tseem pab txo qhov o, uas yog qhov tseem ceeb vim tias qhov o ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib lossis ua rau cov tsos mob ntshav qab zib hnyav zuj zus.
Xyoo 2019 kev tshuaj xyuas yim txoj kev tshawb fawb pom tias kev noj ginseng pab txhim kho kev tswj cov ntshav qab zib thiab kev nkag siab ntawm insulin, ob qho tseem ceeb hauv kev tswj ntshav qab zib.
Yog tias koj xav sim cov tshuaj ginseng, koj yuav tsum nrog koj tus kws kho mob tham kom paub tseeb tias nws tsis ua teeb meem nrog cov tshuaj tam sim no lossis cov mob.
"Cov neeg yuav tsum nrog tus kws noj zaub mov sau npe thiab/lossis lawv tus kws kho mob tham ua ntej pib noj cov tshuaj ntxiv rau txhua yam kev mob," Hans hais.
Yuav tsum tau tshawb nrhiav ntxiv, tab sis kev tshawb fawb qhia tau tias ginseng yuav muab ntau yam txiaj ntsig tseem ceeb rau kev noj qab haus huv, xws li pab tiv thaiv kev kis kab mob thiab txhawb zog.