Quercetin yog flavonoid muaj nyob hauv ntau yam khoom noj thiab nroj tsuag. Cov nroj tsuag pigment no muaj nyob rau hauv dos. Nws kuj muaj nyob rau hauv txiv apples, berries thiab lwm yam nroj tsuag. Feem ntau hais lus, peb tuaj yeem hais tias quercetin muaj nyob rau hauv cov txiv hmab txiv ntoo citrus, zib ntab, nplooj zaub, thiab lwm yam ntau hom zaub.
Quercetin muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Yog li, nws tuaj yeem pab tswj cov ntshav qab zib thiab tiv thaiv kab mob plawv. Nws tseem muaj txiaj ntsig zoo hauv kev tua cov qog nqaij hlav cancer thiab pab kho cov kab mob hauv lub hlwb. Thaum quercetin tuaj yeem tiv thaiv qog noj ntshav, mob caj dab, thiab ntshav qab zib, nws tsis muaj kev tshawb fawb.
Kev tshawb fawb thaum ntxov ntawm quercetin thiab nws cov kev txhawb nqa rau kev tiv thaiv kab mob thiab kab mob plawv tau cog lus.
Peb yuav qhia rau koj paub tias pes tsawg npaum li cas ntawm cov khoom nyob ntawm daim ntawv, lub zog thiab hom ntawm quercetin ntxiv. Txawm li cas los xij, kev pom zoo dav dav yog noj ob qho tshuaj quercetin ib hnub. Tsis tas li ntawd, koj tuaj yeem nyeem cov lus qhia rau txhua yam khoom los txiav txim siab npaum li cas koj yuav siv. Txhawm rau siv quercetin ntxiv, qee lub npe pom zoo siv dej vim nws pab cov khoom zom sai. Lawv kuj xav kom koj noj cov tshuaj no ntxiv ntawm cov pluas noj. Thaum kawg, qhov ua tau zoo ntawm txhua hom khoom lag luam sib txawv. Yog li ntawd, ua ntej yuav khoom, koj yuav tsum xyuas lub zog ntawm cov additive. Txoj hauv kev yooj yim tshaj plaws los kawm txog cov khoom siv tau zoo yog nyeem cov kev tshuaj xyuas ntawm Amazon.
Cov nqi ntxiv yog nyob ntawm qhov muaj zog, cov khoom xyaw zoo, thiab hom. Yog li ntawd, koj yuav tsum ua ntau yam kev tshawb fawb ua ntej yuav. Koj tuaj yeem tau txais cov tshuaj quercetin zoo ntawm tus nqi pheej yig. Yog li ntawd, tsis tas yuav mus dhau pob nyiaj siv ua ntej yuav khoom. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias cov khoom qub tsis tuaj yeem pheej yig.
Ib yam li ntawd, overpriced supplements tsis muaj guarantee ntawm zoo. Tau hais tias, nws yog ib txwm xav kom mus rau qhov zoo tshaj qhov ntau. Txawm li cas los xij, nrog ntau cov tshuaj quercetin nyob rau hauv kev ua lag luam, nws yuav nyuaj rau nrhiav cov khoom tsim nyog thiab pheej yig. Yog li ntawd, peb kuj sim qhia koj txog 3 cov khoom siv tau zoo ntawm tus nqi tsim nyog. Yog xav paub ntxiv, koj tuaj yeem tshawb xyuas phen q tshuaj xyuas.
Ntau tus neeg tsis haus cov txiv hmab txiv ntoo thiab zaub hauv lawv cov zaub mov pom zoo. Yog li, txoj hauv kev los kho qhov tsis muaj tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob antioxidant yog noj ib hnub ntxiv. Txawm li cas los xij, thaum koj noj cov tshuaj quercetin ntau dhau lawm, tej yam tuaj yeem ua rau tsis zoo. Yog li koj yuav tsum ua raws li cov lus qhia niaj hnub thiab koj zoo.
Feem ntau, quercetin tuaj yeem muaj kev mob me me xws li mob taub hau thiab mob plab. Qhov no tshwm sim thaum koj noj cov khoom ntawm lub plab khoob. Tsis tas li ntawd, yog tias koj tab tom noj cov tshuaj, koj yuav tsum nrog koj tus kws kho mob tham ua ntej koj pib ntxiv quercetin rau koj cov kev tswj hwm. Qhov no yog vim kev siv tshuaj yeeb hauv lub cev tuaj yeem ua rau tsis muaj kev phiv. Kev siv ntau ntxiv ntawm quercetin ntau tshaj ib gram ib gram tuaj yeem ua rau mob raum.
Qee cov khoom noj muaj quercetin. Cov zaub mov no suav nrog capers, daj thiab ntsuab peppers, liab thiab dawb dos, thiab shallots. Tsis tas li ntawd, qee cov zaub mov tseem ceeb uas muaj cov quercetin nruab nrab yog asparagus, cherries, txiv apples liab, broccoli, txiv lws suav, thiab txiv hmab txiv ntoo liab. Ib yam li ntawd, blueberries, cranberries, kale, raspberries, liab nplooj lettuce, dub tshuaj yej extract, thiab ntsuab tshuaj yej yog zoo heev ntuj qhov chaw ntawm quercetin.
Yog lawm, quercetin muaj ob peb lwm lub npe. Quercetin qee zaum hu ua bioflavonoid extract, bioflavonoid mloog zoo, thiab citrus bioflavonoids. Muaj lwm lub npe, tab sis cov no yog cov npe nrov tshaj plaws uas koj tuaj yeem hu ua quercetin. Koj tuaj yeem siv cov khoom noj gummies raws li kev noj haus ntxiv.
Qhov nruab nrab, ib tug neeg tau txais 10 mus rau 100 mg ntawm quercetin ib hnub twg los ntawm cov khoom noj ib txwm muaj. Txawm li cas los xij, qhov no tau hloov ntau heev. Vim li no, tus neeg noj zaub mov yuav tsum tau saib xyuas kom zoo los txiav txim seb tus neeg noj zaub mov tsis txaus hauv quercetin.
Tsis tas li ntawd, kev tshawb fawb qhia tias feem ntau, koj tsis tau txais quercetin txaus los ntawm koj cov khoom noj txhua hnub. Vim li cas qhov no? Peb ib puag ncig! Nws tsis muaj teeb meem koj nyob qhov twg vim tias muaj cov dawb radicals nyob txhua qhov chaw koj tuaj ntsib. Qhov xwm txheej tseem phem dua rau cov neeg nyob hauv qhov chaw tsis zoo uas muaj cov luam yeeb, tshuaj tua kab thiab mercury (cov hlau tawv) tuaj yeem pom.
Dawb radicals nyob txhua qhov chaw vim lawv kuj pom muaj nyob rau hauv qhov. Yog li txawm tias koj nyob qhov twg, koj tuaj yeem nqus tau lawv. Tab sis phem dua rau cov neeg nyob qhov twg haus luam yeeb thiab tshuaj tua kab, vim lawv nqus tau cov dawb radicals ntau dua.
Yog li, cov dawb radicals tuaj yeem cuam tshuam koj lub cev thiab txo koj lub cev tiv thaiv kab mob. Yog li ib txoj hauv kev los tawm tsam qhov kev puas tsuaj los ntawm cov dawb radicals yog noj cov zaub mov noj qab haus huv uas nplua nuj nyob hauv antioxidants. Cov zaub mov noj qab haus huv yog hais txog cov zaub mov organic, uas yog, cov khoom noj uas tsis muaj tshuaj tua kab. Yog li yuav ua li cas koj noj qab haus huv thaum nkag mus rau cov zaub mov tsis muaj tshuaj tua kab yog ib sab ua tsis tau? Vim koj tsis loj hlob koj tus kheej noj. Yog li, koj yuav tsum tau noj quercetin ntxiv los pab koj tua cov dawb radicals thiab muab lwm yam khoom noj khoom haus thiab kev noj qab haus huv. Nco ntsoov, quercetin yog ib qho antioxidant.
Qee cov neeg siv quercetin haus cov khoom no kom tsis txhob ua xua. Tsis tas li ntawd, muaj cov pov thawj txhawb nqa cov teebmeem antiallergic ntawm quercetin. Txawm li cas los xij, qee tus neeg tsis haum rau qee yam ntawm quercetin. Yog li, kev tshawb fawb ntxiv yuav tsum tau ua kom pom tias cov txiaj ntsig ntawm cov tshuaj quercetin ntau dua qhov kev puas tsuaj. Ua ntej yuav tshuaj ntsuab quercetin ntxiv, nrog koj tus kws kho mob tham, xyuas cov khoom xyaw rau koj tus kheej, thiab xaiv cov tshuaj hypoallergenic ntxiv.
Qee qhov kev tshawb fawb ntawm quercetin qhia tias qhov flavonoid no tuaj yeem pab ua kom rov qab ua haujlwm rov qab. Hauv ib qho kev tshawb fawb tshwj xeeb, qee tus neeg ncaws pob uas tau noj quercetin tom qab kev tawm dag zog tau pom tias yuav rov zoo dua li lwm pab pawg. Tsis tas li ntawd, qee cov kws tshawb fawb ntseeg tias quercetin tuaj yeem txo qhov mob thiab oxidative kev nyuaj siab tom qab kev tawm dag zog, yog li ua kom rov qab zoo dua hauv lub cev.
Qee lub sij hawm dhau los, qee cov kws tshawb fawb tau tshawb fawb ad hoc hauv cov raj kuaj thiab cov qauv tsiaj. Kev tshawb fawb qhia tias quercetin tuaj yeem muaj cov tshuaj tiv thaiv kab mob cancer. Txawm hais tias cov txiaj ntsig no tau cog lus tseg, nws yog ib qho tseem ceeb rau kev sim ntau tus tib neeg. Vim tias kev tshawb fawb tsis meej, nws tseem ceeb heev uas yuav tau nrog koj tus kws kho mob ua ntej siv cov tshuaj tiv thaiv kab mob cancer.
Ib yam li mob qog noj ntshav, qee qhov kev tshawb fawb qhia tias quercetin tuaj yeem pab txo qhov pib ntawm Alzheimer's. Cov teebmeem ntawm quercetin tshwm sim feem ntau hauv cov theem pib thiab nruab nrab ntawm tus kab mob. Txawm li cas los xij, txoj kev tshawb no tsis tau ua rau tib neeg, tab sis ntawm nas. Yog li, kev tshawb fawb yuav tsum tau ua hauv cov cheeb tsam no kom tau txais txiaj ntsig zoo ntawm cov txiaj ntsig kev noj qab haus huv ntawm quercetin.
Ntau quercetin muaj bromelain vim nws pab txhim kho cov teebmeem ntawm quercetin. Bromelain yog ib qho enzyme uas tshwm sim nyob rau hauv pineapple stems. Qhov no protein-digesting enzyme txhawb kev nqus ntawm quercetin los ntawm inhibiting prostaglandins, tseem hu ua inflammatory tshuaj. Tshwj xeeb, quercetin bromelain nws tus kheej txo qhov mob. Vim hais tias bromelain yog quercetin absorption enhancer, lub cev tsis tuaj yeem nqus tau zoo thiab muaj nyob rau hauv ntau cov tshuaj quercetin. Lwm yam khoom koj tuaj yeem ntxiv rau koj cov tshuaj ntxiv kom quercetin yooj yim rau zom yog vitamin C.
Peb tuaj yeem pom quercetin hauv ob hom: rutin thiab glycoside daim ntawv. Quercetin glycosides xws li isoquercetin thiab isoquercitrin zoo li bioavailable. Nws kuj yog absorbed sai dua quercetin aglycone (quercetin-rutin).
Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau muab cov neeg koom nrog 2,000 mus rau 5,000 milligrams ntawm quercetin ib hnub, thiab tsis muaj qhov tshwm sim tsis zoo lossis cov teeb meem tshuaj lom. Feem ntau, quercetin muaj kev nyab xeeb txawm tias siv ntau npaum li cas, tab sis cov kev mob me me xws li xeev siab, plab zom mov, thiab mob taub hau yuav tshwm sim thaum noj cov tshuaj ntau. Kuj yuav tsum paub tias kev siv ntau ntawm quercetin tuaj yeem ua rau mob raum.
Koj tus menyuam tuaj yeem noj quercetin. Txawm li cas los xij, koob tshuaj yuav tsum yog ib nrab ntawm cov koob tshuaj uas koj ib txwm muab rau tus neeg laus. Feem ntau cov npe muaj cov lus qhia ntau npaum li cas sau rau ntawm lawv, thiab lawv yuav hais tias "18+" lossis "cov menyuam yaus." Qee lub npe muaj quercetin hauv daim ntawv gelatin, ua rau cov menyuam yaus noj tau. Nws tseem ceeb heev uas yuav tau mus ntsib kws kho mob ua ntej muab quercetin rau cov me nyuam kom tsis txhob muaj teeb meem.
Quercetin muaj kev nyab xeeb rau txhua tus ntawm cov koob tshuaj ib txwm muaj. Txawm li cas los xij, tsis muaj kev tshawb fawb me me txog yuav ua li cas cov tshuaj quercetin cuam tshuam rau cov poj niam cev xeeb tub lossis pub niam mis. Yog tias nws ua rau koj qhov kev tsis haum, lossis koj muaj mob taub hau lossis lwm yam kev mob tshwm sim, koj yuav tsum tsis txhob siv nws. Qee lub sij hawm nws tuaj yeem yog vim lub hom phiaj koj muaj.