Quercetin yog ib qho flavonoid uas pom muaj nyob rau hauv ntau yam khoom noj thiab cov nroj tsuag. Cov xim no pom muaj nyob rau hauv cov dos. Nws kuj pom muaj nyob rau hauv cov txiv apples, berries thiab lwm yam nroj tsuag. Feem ntau, peb tuaj yeem hais tias quercetin muaj nyob rau hauv cov txiv hmab txiv ntoo citrus, zib ntab, zaub nplooj, thiab lwm yam zaub.
Quercetin muaj cov tshuaj antioxidant thiab anti-inflammatory. Yog li, nws tuaj yeem pab tswj cov ntshav qab zib thiab tiv thaiv kab mob plawv. Nws kuj tseem muaj txiaj ntsig zoo rau kev tua cov hlwb qog noj ntshav thiab pab kho cov kab mob hauv lub hlwb ntev. Txawm hais tias quercetin tuaj yeem tiv thaiv kab mob qog noj ntshav, mob pob qij txha, thiab ntshav qab zib, nws tsis muaj lub hauv paus kev tshawb fawb.
Kev tshawb fawb thaum ntxov txog quercetin thiab nws txoj kev txhawb nqa rau kev noj qab haus huv ntawm lub cev tiv thaiv kab mob thiab kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha muaj kev cia siab.
Peb yuav qhia rau koj tias qhov ntau npaum li cas ntawm cov khoom no nyob ntawm daim ntawv, lub zog thiab hom ntawm cov tshuaj quercetin. Txawm li cas los xij, cov lus qhia dav dav yog kom noj ob lub tshuaj quercetin ib hnub. Tsis tas li ntawd, koj tuaj yeem nyeem cov lus qhia rau txhua yam khoom kom paub txog qhov ntau npaum li cas koj yuav siv. Yuav kom siv cov tshuaj quercetin, qee lub npe pom zoo kom siv dej vim nws pab cov khoom zom sai. Lawv kuj xav kom koj noj cov tshuaj no ntawm cov pluas noj. Thaum kawg, qhov ua tau zoo ntawm txhua yam khoom muaj npe sib txawv. Yog li ntawd, ua ntej yuav, koj yuav tsum xyuas qhov muaj zog ntawm cov tshuaj ntxiv. Txoj hauv kev yooj yim tshaj plaws los kawm txog qhov ua tau zoo ntawm cov khoom yog nyeem cov kev tshuaj xyuas ntawm Amazon.
Tus nqi ntawm cov tshuaj ntxiv nyob ntawm seb muaj zog npaum li cas, cov khoom xyaw zoo npaum li cas, thiab hom tshuaj twg. Yog li ntawd, koj yuav tsum tshawb nrhiav ntau yam ua ntej yuav. Koj tuaj yeem tau txais cov tshuaj ntxiv quercetin zoo ntawm tus nqi pheej yig. Yog li ntawd, tsis tas yuav siv nyiaj ntau dhau ua ntej yuav khoom. Txawm li cas los xij, nws kuj yuav tsum nco ntsoov tias cov khoom qub tsis tuaj yeem pheej yig.
Ib yam li ntawd, cov tshuaj ntxiv uas kim heev tsis yog qhov lav qhov zoo. Txawm li cas los xij, nws yeej ib txwm zoo kom nrhiav qhov zoo dua li qhov ntau. Txawm li cas los xij, nrog ntau cov tshuaj quercetin hauv khw, nws tuaj yeem nyuaj rau nrhiav cov khoom zoo thiab pheej yig. Yog li ntawd, peb kuj sim nthuav qhia koj nrog 3 cov khoom zoo tshaj plaws ntawm tus nqi tsim nyog. Yog xav paub ntxiv, koj tuaj yeem tshawb xyuas phen q kev tshuaj xyuas.
Muaj coob tus neeg tsis noj cov txiv hmab txiv ntoo thiab zaub raws li lawv cov zaub mov noj. Yog li ntawd, txoj hauv kev los kho cov teeb meem tiv thaiv kev o thiab cov tshuaj antioxidant uas ploj lawm yog noj cov tshuaj ntxiv txhua hnub. Txawm li cas los xij, thaum koj noj cov tshuaj quercetin ntau dhau, tej yam yuav phem heev. Yog li koj yuav tsum ua raws li cov lus qhia txhua hnub thiab koj zoo.
Feem ntau, quercetin muaj tej yam tsis zoo xws li mob taub hau thiab mob plab. Qhov no tshwm sim thaum koj noj cov tshuaj thaum koj tsis muaj dab tsi noj. Tsis tas li ntawd, yog tias koj noj cov tshuaj uas kws kho mob sau ntawv kom noj, koj yuav tsum nrog koj tus kws kho mob tham ua ntej koj pib ntxiv quercetin rau koj cov kev noj haus. Qhov no yog vim tias kev sib cuam tshuam ntawm cov tshuaj hauv lub cev tuaj yeem ua rau muaj tej yam tsis zoo. Kev siv ntau dhau ntawm cov koob tshuaj quercetin ntau tshaj ib gram ib gram yuav ua rau muaj kab mob raum.
Qee cov khoom noj muaj quercetin. Cov khoom noj no suav nrog capers, kua txob daj thiab ntsuab, dos liab thiab dawb, thiab shallots. Tsis tas li ntawd, qee cov khoom noj tseem ceeb uas muaj quercetin nruab nrab yog asparagus, cherries, txiv apples liab, broccoli, txiv lws suav, thiab txiv hmab liab. Ib yam li ntawd, blueberries, cranberries, kale, raspberries, red leaf lettuce, black tea extract, thiab green tea yog cov khoom zoo heev ntawm quercetin.
Yog lawm, quercetin muaj ntau lub npe sib txawv. Qee zaum Quercetin hu ua bioflavonoid extract, bioflavonoid concentrate, thiab citrus bioflavonoids. Muaj lwm lub npe, tab sis cov no yog cov npe nrov tshaj plaws uas koj tuaj yeem hu ua quercetin. Koj tuaj yeem siv cov khoom noj khoom haus gummies ua cov khoom noj khoom haus ntxiv.
Qhov nruab nrab, ib tug neeg tau txais 10 txog 100 mg ntawm quercetin ib hnub los ntawm cov khoom noj ib txwm muaj. Txawm li cas los xij, qhov no tau hloov pauv ntau heev. Vim li no, ib tug neeg txoj kev noj haus yuav tsum tau saib xyuas ze kom paub tseeb tias tus neeg txoj kev noj haus puas tsis txaus quercetin.
Ntxiv mus, kev tshawb fawb qhia tau tias feem ntau, koj tsis tau txais quercetin txaus los ntawm koj cov zaub mov txhua hnub. Vim li cas qhov no? Peb ib puag ncig! Nws tsis muaj teeb meem koj nyob qhov twg vim tias muaj cov free radicals txhua qhov chaw koj kov. Qhov xwm txheej no tseem phem dua rau cov neeg uas nyob hauv ib puag ncig tsis zoo uas muaj luam yeeb, tshuaj tua kab thiab mercury (cov hlau tawv) pom.
Cov free radicals nyob txhua qhov chaw vim lawv kuj pom muaj nyob rau hauv xwm. Yog li ntawd, txawm koj nyob qhov twg los xij, koj tuaj yeem nqus tau lawv. Tab sis qhov phem dua rau cov neeg uas nyob qhov twg siv luam yeeb thiab tshuaj tua kab, vim lawv nqus tau ntau cov free radicals.
Yog li ntawd, cov free radicals no tuaj yeem cuam tshuam koj lub cev thiab txo koj lub cev tiv thaiv kab mob. Yog li ib txoj hauv kev los tawm tsam kev puas tsuaj los ntawm free radicals yog noj cov khoom noj khoom haus zoo uas muaj cov antioxidants ntau. Cov khoom noj khoom haus zoo yog cov khoom noj organic, uas yog, cov khoom noj uas tsis muaj tshuaj tua kab. Yog li koj yuav ua li cas noj zaub mov zoo thaum kev nkag mus rau cov khoom noj khoom haus tsis muaj tshuaj tua kab yuav luag tsis yooj yim sua? Vim tias koj tsis cog koj tus kheej cov khoom noj. Yog li ntawd, koj yuav tsum noj cov tshuaj quercetin ntxiv los pab koj tawm tsam cov free radicals thiab muab lwm yam txiaj ntsig zoo rau kev noj qab haus huv. Nco ntsoov, quercetin yog cov tshuaj antioxidant.
Qee tus neeg siv quercetin noj cov khoom no kom tsis txhob muaj cov tsos mob ntawm kev ua xua. Tsis tas li ntawd xwb, muaj pov thawj txhawb nqa cov teebmeem tiv thaiv kev ua xua ntawm quercetin. Txawm li cas los xij, qee tus neeg ua xua rau qee yam khoom ntawm quercetin. Yog li ntawd, yuav tsum tshawb fawb ntxiv kom pom tias cov txiaj ntsig ntawm cov tshuaj quercetin ntxiv ntau dua li qhov puas tsuaj. Ua ntej yuav cov tshuaj ntsuab quercetin ntxiv, tham nrog koj tus kws kho mob, xyuas cov khoom xyaw rau koj tus kheej, thiab xaiv cov tshuaj hypoallergenic.
Qee qhov kev tshawb fawb txog quercetin qhia tias cov flavonoid no yuav pab kom rov zoo sai dua tom qab kev tawm dag zog. Hauv ib txoj kev tshawb fawb tshwj xeeb, qee tus neeg ncaws pob uas tau noj quercetin tom qab kev tawm dag zog tau pom tias rov zoo sai dua li lwm pawg. Tsis tas li ntawd, qee tus kws tshawb fawb ntseeg tias quercetin yuav txo qhov o thiab kev ntxhov siab oxidative tom qab kev tawm dag zog, yog li ua kom rov zoo sai dua hauv lwm qhov ntawm lub cev.
Muaj ib ntus dhau los, qee cov kws tshawb fawb tau ua kev tshawb fawb ad hoc hauv cov raj kuaj thiab cov qauv tsiaj. Kev tshawb fawb qhia tias quercetin tej zaum yuav muaj cov khoom tiv thaiv kab mob qog noj ntshav. Txawm hais tias cov txiaj ntsig no zoo siab, nws yog ib qho tseem ceeb uas yuav tsum ua qhov kev sim loj dua rau tib neeg. Vim tias kev tshawb fawb tsis muaj qhov xaus, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej siv cov tshuaj tiv thaiv kab mob qog noj ntshav.
Ib yam li mob qog noj ntshav, qee qhov kev tshawb fawb qhia tias quercetin yuav pab txo qhov pib ntawm Alzheimer's. Cov teebmeem ntawm quercetin feem ntau tshwm sim thaum ntxov thiab theem nrab ntawm tus kab mob. Txawm li cas los xij, kev tshawb fawb tsis tau ua rau tib neeg, tab sis rau nas. Yog li ntawd, kev tshawb fawb yuav tsum tau ua nyob rau hauv cov cheeb tsam no kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov txiaj ntsig kev noj qab haus huv ntawm quercetin.
Muaj ntau yam quercetins muaj bromelain vim nws pab ua kom cov quercetin ua haujlwm tau zoo dua. Bromelain yog ib yam enzyme uas tshwm sim hauv cov txiv laum huab xeeb. Cov enzyme zom protein no txhawb kev nqus quercetin los ntawm kev txwv tsis pub prostaglandins, tseem hu ua cov tshuaj inflammatory. Qhov tshwj xeeb, quercetin bromelain nws tus kheej txo qhov o. Vim tias bromelain yog ib yam khoom siv quercetin uas ua rau lub cev nqus tau zoo, lub cev tsis tuaj yeem nqus tau nws zoo thiab muaj nyob hauv ntau yam tshuaj quercetin. Lwm yam khoom uas koj tuaj yeem ntxiv rau koj cov tshuaj kom ua rau quercetin yooj yim zom yog vitamin C.
Peb tuaj yeem nrhiav tau quercetin ua ob hom: rutin thiab daim ntawv glycoside. Quercetin glycosides xws li isoquercetin thiab isoquercitrin zoo li muaj bioavailable ntau dua. Nws kuj tseem nqus tau sai dua li quercetin aglycone (quercetin-rutin).
Hauv ib txoj kev tshawb nrhiav, cov kws tshawb fawb tau muab cov neeg koom nrog 2,000 txog 5,000 milligrams ntawm quercetin ib hnub, thiab tsis muaj kev tsis haum tshuaj lossis cov cim qhia txog kev lom. Feem ntau, quercetin muaj kev nyab xeeb txawm tias noj ntau npaum li cas los xij, tab sis cov kev mob tshwm sim me me xws li xeev siab, teeb meem zom zaub mov, thiab mob taub hau yuav tshwm sim thaum noj ntau npaum li ntawd. Tsis tas li ntawd, nco ntsoov tias kev noj ntau ntawm quercetin tuaj yeem ua rau muaj teeb meem raum.
Koj tus menyuam noj tau quercetin. Txawm li cas los xij, qhov koob tshuaj yuav tsum yog ib nrab ntawm cov koob tshuaj uas koj ib txwm muab rau ib tus neeg laus. Feem ntau cov hom muaj cov lus qhia txog kev noj tshuaj sau rau ntawm lawv, thiab lawv yuav sau tias "18+" lossis "menyuam yaus." Qee hom muaj quercetin hauv daim ntawv gelatin, ua rau nws noj tau rau cov menyuam yaus. Nws tseem ceeb heev uas yuav tsum nrog kws kho mob menyuam yaus tham ua ntej muab quercetin rau cov menyuam yaus kom tiv thaiv cov teeb meem.
Quercetin muaj kev nyab xeeb rau txhua tus neeg yog tias noj li qub. Txawm li cas los xij, muaj kev tshawb fawb me ntsis txog seb cov tshuaj quercetin cuam tshuam li cas rau cov poj niam cev xeeb tub lossis cov poj niam pub niam mis. Yog tias nws ua rau koj ua xua hnyav dua, lossis koj mob taub hau lossis lwm yam kev phiv, koj yuav tsum tsis txhob siv nws. Qee zaum nws tuaj yeem yog vim hom tshuaj uas koj muaj.