Forbes Health editorial team yog ywj siab thiab lub hom phiaj. Txhawm rau txhawb peb txoj kev tshaj tawm thiab txuas ntxiv khaws cov ntsiab lus no pub dawb rau peb cov neeg nyeem, peb tau txais nyiaj them los ntawm cov tuam txhab uas tshaj tawm hauv Forbes Health. Muaj ob qhov chaw tseem ceeb ntawm qhov nyiaj them no. Ua ntej, peb muab cov neeg tshaj tawm nrog qhov chaw them nyiaj los tso saib lawv cov kev muab. Cov nyiaj them uas peb tau txais rau cov kev tso kawm no cuam tshuam li cas thiab qhov twg cov neeg tshaj tawm cov lus pom tshwm rau ntawm qhov chaw. Lub vev xaib no tsis sawv cev rau txhua lub tuam txhab thiab cov khoom lag luam muaj nyob hauv khw. Qhov thib ob, peb kuj suav nrog cov kev sib txuas rau cov neeg tshaj tawm hauv qee cov ntawv; thaum koj nyem rau ntawm cov "kev sib txuas sib txuas" lawv tuaj yeem tsim cov nyiaj tau los rau peb lub vev xaib.
Cov nyiaj them peb tau txais los ntawm cov neeg tshaj tawm tsis cuam tshuam rau cov lus pom zoo lossis cov lus qhia peb pab neeg kho mob muab rau hauv Forbes Health cov ntawv lossis cov ntsiab lus kho. Thaum peb siv zog los muab cov ntaub ntawv raug thiab hloov tshiab uas peb ntseeg tias yuav muaj txiaj ntsig zoo rau koj, Forbes Health tsis tuaj yeem lees paub tias txhua cov ntaub ntawv muab ua tiav thiab tsis muaj kev sawv cev lossis kev lees paub txog nws qhov raug lossis siv tau.
Ob hom caffeinated tshuaj yej, tshuaj yej ntsuab thiab tshuaj yej dub, yog tsim los ntawm nplooj ntawm Camellia sinensis. Qhov sib txawv ntawm ob lub tshuaj yej no yog qhov degree ntawm oxidation lawv nyob rau hauv huab cua ua ntej ziab. Feem ntau hais lus, cov tshuaj yej dub yog fermented (txhais tau tias cov piam thaj molecules tau tawg los ntawm cov txheej txheem tshuaj ntuj) tab sis cov tshuaj yej ntsuab tsis yog. Camellia sinensis yog thawj cog tshuaj yej tsob ntoo hauv Asia thiab tau siv los ua dej haus thiab tshuaj rau ntau txhiab xyoo.
Ob qho tib si ntsuab thiab dub tshuaj yej muaj polyphenols, cov nroj tsuag tebchaw uas nws cov antioxidant thiab anti-inflammatory zog tau kawm. Nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig zoo thiab tshwj xeeb ntawm cov tshuaj yej no.
Danielle Crumble Smith, tus kws kho mob sau npe ntawm Vanderbilt Monroe Carell Jr. Tsev Kho Mob Menyuam Yaus hauv cheeb tsam Nashville, hais tias txoj kev tshuaj yej ntsuab thiab dub tau ua tiav ua rau txhua hom tsim cov tshuaj lom neeg tshwj xeeb.
Qee qhov kev tshawb fawb qhia tias cov tshuaj yej dub cov tshuaj antioxidants, theaflavins thiab thearubigins, tuaj yeem pab txhim kho cov tshuaj insulin thiab tswj ntshav qab zib. "Qee qhov kev tshawb fawb tau pom tias cov tshuaj yej dub cuam tshuam nrog txo cov roj cholesterol [thiab] txhim kho qhov hnyav thiab cov ntshav qab zib, uas tuaj yeem txhim kho cov hlab plawv," hais tias board-certified internal tshuaj kws kho mob Tim Tiutan, Dr. kho mob sciences. thiab tus kws kho mob tuaj koom ntawm Memorial Sloan-Kettering Cancer Center hauv New York City.
Haus dej tsis ntau tshaj plaub khob ntawm cov tshuaj yej dub ib hnub twg yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv, raws li 2022 kev tshuaj xyuas ntawm kev tshawb fawb luam tawm hauv Frontiers in Nutrition. Txawm li cas los xij, cov kws sau ntawv tau sau tseg tias haus ntau tshaj plaub khob tshuaj yej (plaub mus rau rau khob ib hnub) yuav ua rau muaj kev pheej hmoo ntawm kab mob plawv [3] Yang X, Dai H, Deng R, thiab al. Kev sib koom ua ke ntawm kev noj tshuaj yej thiab kev tiv thaiv kab mob hauv lub plawv: kev tshuaj xyuas thiab tshuaj xyuas cov tshuaj tiv thaiv kab mob. Khoom noj khoom haus ciam teb. 2022; 9:1021405.
Ntau cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj yej ntsuab yog vim nws cov ntsiab lus siab ntawm catechins, polyphenols, uas yog antioxidants.
Raws li National Center for Complementary and Integrative Medicine ntawm National Institutes of Health, tshuaj yej ntsuab yog ib qho zoo heev ntawm epigallocatechin-3-gallate (EGCG), muaj zog antioxidant. Tshuaj yej ntsuab thiab nws cov khoom, suav nrog EGCG, tau kawm txog lawv lub peev xwm los tiv thaiv cov kab mob neurodegenerative xws li Alzheimer's kab mob.
"EGCG hauv cov tshuaj yej ntsuab tau pom tsis ntev los no los cuam tshuam tau protein ntau tangles nyob rau hauv lub hlwb, uas yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv Alzheimer's kab mob," hais tias RD, tus kws kho mob sau npe thiab tus thawj coj ntawm Cure Hydration, ib tsob nroj-raws li electrolyte haus dej blend. Sarah Olszewski. "Nyob rau hauv Alzheimer's kab mob, tau protein ntau txawv txav ua ke rau hauv fibrous tangles, ua rau lub hlwb tuag. Yog li haus dej tshuaj yej ntsuab [tej zaum] yog ib txoj hauv kev los txhim kho kev txawj ntse thiab txo qhov kev pheej hmoo ntawm Alzheimer's disease. "
Cov kws tshawb fawb tseem tab tom kawm txog qhov cuam tshuam ntawm cov tshuaj yej ntsuab ntawm lub neej, tshwj xeeb tshaj yog nyob rau hauv kev sib raug zoo nrog DNA sequences hu ua telomeres. Shortened telomere ntev yuav cuam tshuam nrog txo lub neej expectancy thiab nce morbidity. Ib txoj kev tshawb fawb rau xyoo tsis ntev los no tau luam tawm nyob rau hauv Cov Ntawv Qhia Txog Kev Tshawb Fawb uas muaj ntau dua 1,900 tus neeg koom tau xaus lus tias haus dej tshuaj yej zoo li yuav txo tau qhov kev pheej hmoo ntawm telomere luv luv piv nrog haus kas fes thiab dej qab zib [5] Sohn I, Shin C. Baik I Association ntawm cov tshuaj yej ntsuab. , kas fes, thiab haus dej haus nrog longitudinal hloov nyob rau hauv leukocyte telomere ntev. Cov ntaub ntawv tshawb fawb. 2023; 13:492, IB. .
Hais txog cov khoom tshwj xeeb los tiv thaiv qog noj ntshav, Smith hais tias cov tshuaj yej ntsuab tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij thiab kev laus ntawm daim tawv nqaij ntxov ntxov. Kev tshuaj xyuas xyoo 2018 luam tawm hauv phau ntawv Journal Photodermatology, Photoimmunology thiab Photomedicine qhia tias cov tshuaj pleev ib ce ntawm cov tshuaj yej polyphenols, tshwj xeeb tshaj yog ECGC, tuaj yeem pab tiv thaiv UV rays los ntawm kev nkag mus rau ntawm daim tawv nqaij thiab ua rau oxidative kev nyuaj siab, uas yuav txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav [6] Sharma P. , Montes de Oca MC, Alkeswani AR thiab lwm yam Tshuaj yej polyphenols tuaj yeem tiv thaiv kab mob ntawm daim tawv nqaij los ntawm ultraviolet B. Photodermatology, photoimmunology thiab photomedicine. 2018; 34(1:50–59. . Txawm li cas los xij, kev sim tshuaj tib neeg ntau dua yuav tsum tau ua kom paub tseeb tias cov teebmeem no.
Raws li kev tshuaj xyuas xyoo 2017, haus tshuaj yej ntsuab yuav muaj txiaj ntsig zoo, suav nrog txo kev ntxhov siab thiab txhim kho kev nco thiab kev paub. Lwm qhov kev tshuaj xyuas xyoo 2017 tau xaus lus tias caffeine thiab L-theanine hauv tshuaj yej ntsuab tshwm los txhim kho kev xav thiab txo qis kev cuam tshuam [7] Dietz S, Dekker M. Cov teebmeem ntawm cov tshuaj yej ntsuab phytochemicals ntawm kev xav thiab kev paub. Kev tsim tshuaj niaj hnub. 2017; 23(19):2876–2905. .
"Kev tshawb fawb ntxiv yog xav tau los txiav txim siab tag nrho thiab cov txheej txheem ntawm cov teebmeem neuroprotective ntawm cov tshuaj yej ntsuab hauv tib neeg," ceeb toom Smith.
"Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias feem ntau cov kev mob tshwm sim yog cuam tshuam nrog kev noj ntau dhau (ntawm cov tshuaj yej ntsuab) lossis kev siv tshuaj ntsuab tshuaj ntsuab, uas yuav muaj ntau cov tshuaj bioactive ntau dua li cov tshuaj yej brewed," Smith hais. “Rau cov neeg feem coob, haus tshuaj yej ntsuab nyob rau hauv nruab nrab yog feem ntau muaj kev nyab xeeb. Txawm li cas los xij, yog tias ib tus neeg muaj qee yam teeb meem kev noj qab haus huv lossis noj tshuaj, nws raug nquahu kom sab laj nrog kws kho mob ua ntej hloov pauv loj rau lawv cov tshuaj yej ntsuab. "
SkinnyFit Detox yog laxative-dawb thiab muaj 13 metabolism-boosting superfoods. Txhawb koj lub cev nrog no txiv duaj flavored detox tshuaj yej.
Thaum ob qho tib si dub thiab ntsuab tshuaj yej muaj caffeine, cov tshuaj yej dub feem ntau muaj cov ntsiab lus caffeine ntau dua, nyob ntawm kev ua thiab brewing txoj kev, yog li nws muaj feem yuav ua rau kom ceev faj, Smith hais.
Hauv xyoo 2021 txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal African Health Sciences, cov kws tshawb fawb tau xaus lus tias haus ib mus rau plaub khob tshuaj yej dub ib hnub twg, nrog rau kev noj caffeine li ntawm 450 txog 600 milligrams, tuaj yeem pab tiv thaiv kev nyuaj siab. Cov teebmeem ntawm cov tshuaj yej dub thiab kev noj caffeine ntawm kev pheej hmoo ntawm kev nyuaj siab ntawm cov neeg siv tshuaj yej dub. African Health Sciences. 2021; 21(2): 858–865. .
Qee cov pov thawj qhia tias cov tshuaj yej dub tuaj yeem txhim kho pob txha noj qab haus huv thiab pab txhawb cov ntshav siab hauv cov neeg uas muaj ntshav siab tom qab noj mov. Tsis tas li ntawd, cov polyphenols thiab flavonoids hauv cov tshuaj yej dub tuaj yeem pab txo qis oxidative kev nyuaj siab, o thiab carcinogenesis, Dr. Tiutan tau hais.
Ib txoj kev tshawb fawb xyoo 2022 ntawm ze li ntawm 500,000 tus txiv neej thiab poj niam hnub nyoog 40 txog 69 xyoo pom muaj kev sib koom ua ke ntawm kev haus ob lossis ntau dua khob dej tshuaj yej ib hnub thiab txo qis kev pheej hmoo ntawm kev tuag piv rau cov uas tsis haus tshuaj yej. Paul [9] Inoue – Choi M, Ramirez Y, Cornelis MC, et al. Kev noj tshuaj yej thiab txhua qhov ua rau thiab ua rau muaj kev tuag tshwj xeeb hauv UK Biobank. Annals of Internal Medicine. 2022; 175:1201–1211. .
"Qhov no yog qhov kev tshawb fawb loj tshaj plaws ntawm nws hom rau hnub tim, nrog rau lub sijhawm rov qab los ntawm ntau tshaj kaum xyoo thiab cov txiaj ntsig zoo ntawm kev txo cov neeg tuag," Dr. Tiutan tau hais. Txawm li cas los xij, qhov kev tshawb pom qhov kev tshawb pom tsis sib haum xeeb los ntawm kev tshawb fawb yav dhau los, nws hais ntxiv. Tsis tas li ntawd, Dr. Tiutan tau sau tseg tias cov neeg koom nrog kev kawm feem ntau yog cov neeg dawb, yog li kev tshawb fawb ntxiv yog xav tau kom nkag siab tag nrho cov txiaj ntsig ntawm cov tshuaj yej dub rau kev tuag ntawm cov pejxeem.
Raws li National Library of Medicine ntawm National Institutes of Health, qhov nruab nrab ntawm cov tshuaj yej dub (tsis pub ntau tshaj plaub khob hauv ib hnub) muaj kev nyab xeeb rau cov neeg feem coob, tab sis cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob haus ntau tshaj peb khob ib hnub. Kev noj ntau tshaj qhov pom zoo yuav ua rau mob taub hau thiab lub plawv dhia tsis xwm yeem.
Cov neeg uas muaj qee yam mob yuav muaj cov tsos mob hnyav dua yog tias lawv haus cov tshuaj yej dub. Tebchaws Asmeskas Lub Tsev Qiv Tshuaj Kho Mob tseem hais tias cov neeg muaj mob hauv qab no yuav tsum haus cov tshuaj yej dub nrog ceev faj:
Dr. Tiutan pom zoo nrog koj tus kws kho mob tham txog yuav ua li cas cov tshuaj yej dub tuaj yeem cuam tshuam nrog qee yam tshuaj, suav nrog tshuaj tua kab mob thiab tshuaj rau kev nyuaj siab, mob hawb pob thiab mob vwm, nrog rau qee yam tshuaj ntxiv.
Ob hom tshuaj yej muaj txiaj ntsig zoo rau kev noj qab haus huv, txawm hais tias cov tshuaj yej ntsuab yog me ntsis zoo dua rau cov tshuaj yej dub raws li kev tshawb fawb raws li kev tshawb fawb. Tej yam ntawm tus kheej tuaj yeem pab koj txiav txim siab seb yuav xaiv cov tshuaj yej ntsuab lossis dub.
Cov tshuaj yej ntsuab yuav tsum tau brewed kom huv si nyob rau hauv me ntsis dej txias kom tsis txhob muaj ib tug iab saj, yog li nws yuav tsim nyog rau cov neeg uas nyiam ib tug meej brewing txheej txheem. Raws li Smith, cov tshuaj yej dub yog yooj yim rau brew thiab tuaj yeem tiv taus qhov kub thiab txias thiab sib txawv lub sij hawm steeping.
Kev nyiam saj kuj txiav txim siab seb cov tshuaj yej twg yog qhov tsim nyog rau ib tus neeg twg. Ntsuab tshuaj yej feem ntau muaj cov tshiab, herbaceous los yog zaub saj. Raws li Smith, nyob ntawm lub hauv paus chiv keeb thiab kev ua, nws cov tsw muaj peev xwm los ntawm qab zib thiab nutty mus rau qab ntsev thiab me ntsis astringent. Cov tshuaj yej dub muaj ib qho kev nplua nuj, ntau tshaj qhov tsw uas txawv ntawm malty thiab qab zib rau fruity thiab txawm me ntsis haus luam yeeb.
Smith qhia tias cov neeg rhiab rau caffeine yuav nyiam tshuaj yej ntsuab, uas feem ntau muaj cov ntsiab lus caffeine qis dua li cov tshuaj yej dub thiab tuaj yeem muab cov tshuaj caffeine me me yam tsis muaj kev txhawb nqa ntau dhau. Nws hais ntxiv tias cov neeg uas xav hloov ntawm kas fes mus rau tshuaj yej yuav pom tias cov ntsiab lus caffeine ntau dua ntawm cov tshuaj yej dub ua rau kev hloov pauv tsis zoo.
Rau cov neeg nrhiav kev so, Smith hais tias ntsuab tshuaj yej muaj L-theanine, ib qho amino acid uas txhawb kev so thiab ua haujlwm sib koom ua ke nrog caffeine los txhim kho kev txawj ntse yam tsis ua rau jitters. Cov tshuaj yej dub kuj muaj L-theanine, tab sis nyob rau hauv me me.
Txawm hais tias koj xaiv hom tshuaj yej twg, koj yuav tau txais qee cov txiaj ntsig kev noj qab haus huv. Tab sis kuj tseem nco ntsoov tias cov tshuaj yej tuaj yeem sib txawv tsis yog hauv tshuaj yej hom, tab sis kuj muaj cov ntsiab lus antioxidant, tshuaj yej freshness thiab steeping lub sij hawm, yog li nws nyuaj rau generalize txog cov txiaj ntsig tshuaj yej, hais tias Dr. Tiutan. Nws tau sau tseg tias ib txoj kev tshawb fawb txog cov tshuaj antioxidant ntawm cov tshuaj yej dub tau sim 51 hom tshuaj yej dub.
"Nws yeej nyob ntawm hom tshuaj yej dub thiab hom thiab kev npaj ntawm cov tshuaj yej nplooj, uas tuaj yeem hloov pauv tus nqi ntawm cov tshuaj muaj nyob hauv cov tshuaj yej," Tutan hais. "Yog li lawv ob leeg muaj ntau theem ntawm kev ua haujlwm antioxidant. Nws yog ib qho nyuaj hais tias cov tshuaj yej dub muaj cov txiaj ntsig tshwj xeeb tshaj cov tshuaj yej ntsuab vim tias kev sib raug zoo ntawm ob leeg sib txawv heev. Yog tias muaj qhov sib txawv txhua qhov, tej zaum nws yog me me. "
SkinnyFit Detox Tshuaj yej yog tsim nrog 13 metabolism-boosting superfoods los pab koj poob phaus, txo qhov tsam plab thiab ntxiv zog.
Cov ntaub ntawv muab los ntawm Forbes Health yog rau kev kawm nkaus xwb. Koj txoj kev noj qab haus huv thiab kev noj qab haus huv yog qhov tshwj xeeb, thiab cov khoom thiab cov kev pabcuam peb tshuaj xyuas yuav tsis haum rau koj qhov xwm txheej. Peb tsis muab cov lus qhia kho mob rau tus kheej, kuaj mob lossis kev npaj kho mob. Yog xav paub ntxiv, nrog koj tus kws kho mob tham.
Forbes Health tau cog lus rau cov qauv nruj ntawm kev kho kom ncaj ncees. Tag nrho cov ntsiab lus yog raug rau qhov zoo tshaj plaws ntawm peb cov kev paub thaum lub sij hawm tshaj tawm, tab sis muaj nyob rau hauv tej zaum yuav tsis muaj lawm. Cov kev xav tau nthuav tawm tsuas yog cov neeg sau thiab tsis tau muab, pom zoo lossis pom zoo los ntawm peb cov neeg tshaj tawm.
Virginia Pelley nyob hauv Tampa, Florida thiab yog tus poj niam yav dhau los tus kws sau ntawv xov xwm uas tau sau txog kev noj qab haus huv thiab kev noj qab haus huv rau Txiv neej Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist thiab Beachbody. Nws kuj tau sau rau MarieClaire.com, TheAtlantic.com, Glamour magazine, Fatherly thiab VICE. Nws yog tus kiv cua loj ntawm cov yeeb yaj kiab tawm dag zog hauv YouTube thiab tseem nyiam caij nthwv dej thiab tshawb txog cov dej ntws hauv lub xeev uas nws nyob.
Keri Gans yog tus kws kho mob sau npe, tus kws qhia yoga, tus kws tshaj lij, tus hais lus, tus kws sau ntawv, thiab tus kws sau phau ntawv Kev Hloov Me Me. Daim Ntawv Qhia Keri yog nws tus kheej ob-hli podcast thiab ntawv xov xwm uas pab qhia nws qhov tsis tseem ceeb tseem muaj kev lom zem rau kev noj qab haus huv. Hans yog tus kws tshaj lij kev noj zaub mov nrov uas tau muab ntau txhiab kev sib tham thoob ntiaj teb. Nws qhov kev paub dhau los tau nthuav tawm hauv cov xov xwm nrov xws li Forbes, Shape, Kev Tiv Thaiv, Poj Niam Kev Noj Qab Haus Huv, Dr. Oz Show, Good Morning America thiab FOX Lag Luam. Nws nyob hauv New York City nrog nws tus txiv Bart thiab plaub-legged tus tub Cooper, tus hlub tsiaj, Netflix aficionado, thiab martini aficionado.