Kev sib raug zoo hauv social media yeej nyiam chlorophyll heev. Tab sis cov xim ntawm cov nroj tsuag no puas tuaj yeem coj koj txoj kev noj qab haus huv thiab kev ua kom lub cev muaj zog mus rau qib tom ntej?
Tej zaum koj yuav tau pom tias kev ua lag luam rau cov dej haus uas hu ua "functional drinks" tau loj hlob sai heev nyob rau xyoo tas los no. Niaj hnub no, koj tuaj yeem haus kas fes nceb. css-59ncxw :hover{color:#595959;text-decoration-color:border-link-body-hover;} Adaptogenic soda thiab prebiotic protein shakes. Cov dej haus ua tib zoo no tam sim no muaj dej chlorophyll. Cov elixir ntsuab nrov no tau ua rau muaj kev sib raug zoo hauv social media. Tom qab tag nrho, nws yog xim ntuj, dab tsi tsis nyiam?
Ib yam li lwm yam kev noj qab haus huv, muaj ntau cov lus hais txog chlorophyll uas pab kom lub cev tsis txhob muaj tshuaj lom, poob phaus, ua kom lub zog thiab txoj hnyuv noj qab haus huv, tiv thaiv kab mob qog noj ntshav, ua kom lub cev tiv thaiv kab mob muaj zog thiab ua kom daim tawv nqaij huv. Thaum cov neeg khiav dej num xav kom tau txiaj ntsig thaum lawv cob qhia thiab sib tw, lawv tuaj yeem haus dej xws li dej chlorophyll.
Tab sis ua ntej koj yuav tso siab rau qhov kev tshaj tawm thiab sim cov kua txiv ntsuab ntuj, ntawm no yog yam uas cov kws tshawb fawb thiab cov kws tshaj lij kev noj haus xav kom koj paub: pov thawj piv rau cov dab neeg.
Tej zaum koj thawj zaug kawm txog chlorophyll hauv chav kawm science hauv tsev kawm ntawv theem siab, thaum lawv qhia koj tias chlorophyll yog cov xim uas muab cov nroj tsuag lawv cov xim ntsuab emerald. Nws lub hom phiaj tseem ceeb yog los pab cov nroj tsuag nqus lub zog hnub ci thaum lub sijhawm photosynthesis.
Feem ntau, dej chlorophyll yog ua los ntawm kev ntxiv chlorophyll, ib hom chlorophyll uas yaj tau hauv dej uas ua los ntawm kev sib xyaw chlorophyll nrog sodium thiab ntsev tooj liab, rau hauv dej lim, ua rau nws yooj yim dua rau lub cev nqus tau. (Chlorophyll yog ib hom chlorophyll ntxiv.) Ib lub raj mis dej chlorophyll kuj tseem muaj lwm yam khoom, xws li kua txiv qaub, mint, thiab cov vitamins (xws li vitamin B12). Ntxiv rau cov dej sib xyaw ua ntej, koj tuaj yeem yuav cov tee chlorophyll thiab ntxiv rau koj cov dej.
Muaj ib txhia neeg tsis nkag siab tias chlorophyll yog chlorella, tiam sis lawv tsis yog tib yam. Chlorella yog ib hom algae uas loj hlob hauv dej tshiab thiab muaj chlorophyll.
Chlorophyll kuj pom muaj nyob rau hauv ntau yam zaub uas noj tau, suav nrog spinach, arugula, parsley thiab taum ntsuab. Cov nyom nplej kuj tseem yog qhov chaw zoo ntawm cov tshuaj no.
Yog koj ua tib zoo saib txoj kev tshawb fawb no, koj yuav pom tias cov txiaj ntsig ntawm kev ua lag luam ntawm cov dej ntsuab no yeej mus deb tshaj qhov kev tshawb fawb xwb.
Ib qho ntawm cov lus thov nrov tshaj plaws uas cuam tshuam nrog chlorophyll yog tias nws txhawb nqa kev poob phaus. Txawm li cas los xij, kev tshawb fawb tam sim no txog nws lub peev xwm poob phaus yog txwv thiab tsis ntseeg tau. Ib txoj kev tshawb fawb luam tawm hauv phau ntawv xov xwm Appetite pom tias cov poj niam rog dhau uas tau noj cov tshuaj ntsuab uas muaj chlorophyll poob phaus ntau dua 90 hnub thiab muaj kev tshaib plab phem dua li cov poj niam uas tsis tau noj cov tshuaj ntxiv. Qhov laj thawj rau qhov sib txawv no tsis paub, thiab nws tsis paub tias qhov sib txawv no puas yuav pom thaum noj 100% chlorophyll tshuaj ntxiv.
"Yog tias koj haus dej tsis qab zib nrog chlorophyll es tsis txhob haus dej qab zib, qhov ntawd yuav yog ib txoj hauv kev los txhim kho lub cev," Molly, RD, CSSD, tus kws noj zaub mov kis las ntawm Ochsner Fitness Center hauv New Orleans hais. Molly Kimball hais. "Tab sis qhov tshwm sim uas nws yuav ua rau muaj kev txhim kho qhov hnyav tseem ceeb yog me me."
Raws li ntau tus neeg txhawb nqa tau hais, qee cov kws tshawb fawb kuj tau kawm txog chlorophyll cov teebmeem tiv thaiv kab mob qog noj ntshav, feem ntau yog vim nws lub peev xwm antioxidant los tawm tsam cov free radicals. Chlorophyll nws tus kheej kuj tuaj yeem khi rau cov carcinogens (lossis carcinogens), yog li ntawd muaj peev xwm cuam tshuam nrog lawv qhov kev nqus hauv txoj hnyuv plab thiab txo qhov ntau mus txog cov ntaub so ntswg rhiab heev. Tab sis tseem tsis muaj kev sim tib neeg ntawm kev tiv thaiv kab mob qog noj ntshav ntawm chlorophyll, vim tias feem ntau cov kev tshawb fawb tau ua rau tsiaj txhu. Raws li Kimball tau sau tseg, "Tsis tau muaj cov ntaub ntawv txaus los txhawb qhov txiaj ntsig no."
Txawm li cas los xij, chlorophyll nyob rau hauv cov zaub ntsuab xws li spinach thiab kale, nrog rau lwm yam antioxidants thiab cov as-ham uas pom muaj nyob rau hauv cov zaub mov no, yuav ua lub luag haujlwm hauv kev tiv thaiv mob qog noj ntshav. Yog vim li cas noj ntau cov zaub no yuav pab txo koj txoj kev pheej hmoo ntawm qee hom mob qog noj ntshav, suav nrog mob qog noj ntshav colorectal thiab mob qog noj ntshav ntsws.
Qee qhov kev tshawb fawb ua ntej, suav nrog ob txoj kev tshawb fawb ua ntej luam tawm hauv Journal of Dermatological Drugs, qhia tias chlorophyll yuav pab txhim kho qee yam mob ntawm daim tawv nqaij, xws li pob txuv thiab kev puas tsuaj ntawm lub hnub. Tab sis qhov no tshwm sim thaum chlorophyll raug siv rau sab nraud, uas tsis zoo ib yam li haus cov tshuaj. Txawm li cas los xij, Kimball hais tias kev txhim kho koj cov dej noo los ntawm kev haus dej nrog chlorophyll tuaj yeem txhim kho qhov tsos ntawm koj daim tawv nqaij yog tias koj hloov ntawm lub xeev qhuav mus rau lub xeev hydrated.
Hauv kev xav, cov tshuaj antioxidants uas muaj nyob hauv chlorophyll tuaj yeem pab cov neeg ncaws pob hloov kho tau zoo dua rau kev cob qhia, tej zaum yuav txhim kho kev rov zoo, tab sis tam sim no tsis muaj cov ntaub ntawv tshawb fawb tshawb xyuas cov teebmeem ntawm chlorophyll rau cov neeg ncaws pob. "Nws tsis zoo li tias lub zog antioxidant ntawm dej chlorophyll zoo dua li cov antioxidants pom muaj nyob rau hauv cov zaub thiab txiv hmab txiv ntoo ib txwm muaj," Kimball hais.
Yog tias koj yog ib tug ntawm cov neeg uas pom tias nws nyuaj rau haus dej txaus, ces kev siv cov dej haus zoo li dej chlorophyll tuaj yeem pab koj kom muaj dej txaus. "Cov khoom ntxiv uas ua rau dej haus muaj zog tuaj yeem ua rau muaj zog, tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm kev qhuav dej me me," Kimball piav qhia. Tab sis tsis muaj dab tsi tshwj xeeb txog cov dej haus no uas yuav ua rau koj xav tias koj tuaj yeem khiav mus ib txhis, thiab thaum nws los txog rau cov yam ntxwv ntawm cov dej chlorophyll txhawb zog, qhov tshwm sim placebo yuav los ua si. Koj haus ib yam dab tsi uas tau hais tias noj qab haus huv thiab muab zog rau koj yog li koj xav tias zoo li ib lab daus las tom qab ib lub raj mis.
Tsis tas li ntawd xwb, thaum koj haus dej chlorophyll, koj tuaj yeem hloov koj txoj kev xav txog koj txoj kev noj qab haus huv: "Los ntawm kev ntxiv cov khoom zoo li dej chlorophyll rau koj txoj kev ua neej txhua hnub, koj tuaj yeem ua qee yam rau koj txoj kev noj qab haus huv, uas txhais tau tias, koj yuav tsum tau them sai sai rau kev noj qab haus huv." thiab lwm yam xws li kev noj zaub mov zoo thiab kev tawm dag zog, "Kimball hais.
Nws tsim nyog sau tseg tias, zoo li feem ntau cov dej haus, koj yeej tsis paub tias koj tau txais chlorophyll ntau npaum li cas lossis nws puas txaus los muab txiaj ntsig. Cov tshuaj ntxiv chlorophyll, suav nrog cov uas ntxiv rau hauv dej, tsis raug tswj hwm nruj me ntsis los ntawm FDA.
Muaj ib lub koom haum tswj hwm hais tias cov neeg laus thiab cov menyuam yaus hnub nyoog tshaj 12 xyoos tuaj yeem noj tau 100 txog 200 milligrams ntawm chlorophyll ib hnub, tab sis yuav tsum tsis txhob tshaj 300 milligrams. Tam sim no tsis muaj kev pheej hmoo loj rau kev noj qab haus huv, txawm hais tias Kimball ceeb toom tias kev noj ntau ntawm chlorophyll uas tau los ntawm cov dej haus lag luam tuaj yeem ua rau mob plab hnyuv, suav nrog xeev siab thiab raws plab, tshwj xeeb tshaj yog tias noj ntau dua.
Lwm daim ntawv ceeb toom: koj cov hniav thiab/lossis tus nplaig yuav tshwm sim ntsuab ib ntus, uas yuav zoo li txawv me ntsis.
Txawm hais tias haus dej uas muaj chlorophyll yuav muaj qee qhov txiaj ntsig ntxiv dua li dej ntshiab, tseem muaj pov thawj me ntsis txog niaj hnub no txog li cas dej uas muaj chlorophyll txhawb nqa koj txoj kev noj qab haus huv thiab kev ua tau zoo. "Nws tsis ua mob rau sim, cov dej haus yuav ua rau koj haus dej zoo dua li dej ib txwm, thiab koj yuav tau txais txiaj ntsig ntau dua los ntawm kev noj koj cov zaub ntsuab," Kimball hais. (Nco ntsoov, koj kuj yuav tsum them ntxiv rau hom dej no.)
Yog li, thaum cov neeg txiav txim plaub tseem tsis tau paub txog txhua yam txiaj ntsig ntawm chlorophyll, peb tuaj yeem hais tias zaub xam lav spinach zoo rau koj lub cev.
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