Txawm hais tias kev noj qab haus huv yog qhov zoo tshaj plaws los ua kom tau raws li cov kev xav tau ntawm kev noj haus, ntau ntawm peb tsis muaj sijhawm thiab cov peev txheej xav tau los ua raws li cov lus pom zoo no. Multivitamin yog ib txoj hauv kev zoo los ntxiv koj cov zaub mov, tshwj xeeb tshaj yog rau cov poj niam uas yuav muaj lub caij nyoog hauv lawv lub neej thaum lawv lub cev tsis muaj cov vitamins thiab cov zaub mov tseem ceeb (xws li poj niam cev xeeb tub, cev xeeb tub, tom qab yug me nyuam, thiab menopause).
Muaj ntau qhov kev sib tham txog seb cov multivitamin puas tuaj yeem txhim kho peb txoj kev noj qab haus huv. Txawm hais tias qee qhov kev tshawb fawb qhia tias cov tshuaj ntxiv yog qhov nkim sijhawm, feem ntau cov kws kho mob pom zoo tias noj lawv ib hnub ib zaug tau pom zoo. Qhov tseeb, kev tshawb fawb tsis ntev los no los ntawm Wake Forest University thiab Brigham Women's Hospital tau xaus lus tias cov vitamins ntau tuaj yeem txhim kho kev xav hauv cov neeg laus thiab pab tiv thaiv kev paub tsis zoo. Tam sim no, ntau dua 6.5 lab tus neeg Asmeskas raug kev txom nyem los ntawm Alzheimer's disease (qhov feem ntau ntawm dementia).
Tab sis tsis yog txhua tus multivitamin yog tib yam. Nrog rau ntau yam kev xaiv ntawm kev ua lag luam, muaj ntau yam yuav tsum xav txog, suav nrog kev noj zaub mov zoo, kev tsim khoom, thiab tsim nyog rau kev noj qab haus huv sib txawv thiab hnub nyoog. StudyFinds tau teeb tsa los nrhiav qhov nrov tshaj plaws niaj hnub multivitamin ntxiv rau cov poj niam ntawm cov vev xaib kws tshaj lij. Rau peb qhov kev tshawb pom, peb tau mus xyuas 10 lub vev xaib kev noj qab haus huv kom paub seb cov vitamins twg zoo tshaj plaws rau cov poj niam. Peb daim ntawv teev npe yog ua raws li cov tshuaj multivitamin rau cov poj niam uas tau txais kev tshuaj xyuas zoo tshaj plaws ntawm cov chaw no.
Ib qho kev nyiam nrog cov txiv neej thiab poj niam, Ritual Multivitamin muaj cov ntsiav tshuaj uas muaj cov khoom xyaw tseem ceeb los pab txhim kho kev noj qab haus huv tag nrho. Cov khoom xyaw xws li vitamin D, magnesium thiab omega-3 DHA pab txhawb lub cev tiv thaiv kab mob thiab tiv thaiv kev qaug zog uas peb feem ntau hnov.
"Qhov tseem ceeb ntawm poj niam cov vitamins yog 100% vegan thiab suav nrog cuaj cov khoom xyaw tseem ceeb: folic acid, omega-3s, B12, D3, hlau, K2, boron, thiab magnesium. Kev suav nrog omega-3s tuaj yeem pab tswj kev mob o thiab txo cov ntshav txhaws, uas tsis tshua muaj tshwm sim hauv ntau qhov kev yug menyuam, "tus kws kho mob poj niam cev xeeb tub uas ua haujlwm nrog poj niam cov kws kho mob tshwj xeeb hauv Dallas hais rau Kev Tiv Thaiv magazine.
Raws li Healthline, kev tshawb fawb soj ntsuam tau pom tias muaj kev txhim kho hauv vitamin D thiab DHA qib hauv 105 tus poj niam noj qab haus huv hnub nyoog 21 txog 40 xyoo uas tau siv cov khoom no rau 12 lub lis piam.
Cov kws tshaj lij pom zoo tias yog tias koj tab tom nrhiav cov ntshiab, organic sib xyaw ntawm cov vitamins kom tau raws li koj cov kev xav tau kev noj haus, Garden of Life Multivitamin yog qhov chaw zoo pib.
"Cov ntsiav tshuaj no muaj 15 cov vitamins thiab minerals uas tau los ntawm cov organic, tag nrho cov khoom noj kom tau raws li koj qhov kev pom zoo txhua hnub lossis ntau dua. Koj tseem yuav tau txais txiaj ntsig los ntawm daim ntawv nquag ntawm vitamin B12, uas txhawb nqa lub zog thiab cov metabolism.
Lub vaj ntawm Lub Neej yog qhov kev xaiv zoo tshwj xeeb rau cov neeg uas xav tias lawv cov khoom noj tsis muaj zog, thiab cov khoom lag luam suav nrog cov khoom noj los ntawm 24 txiv hmab txiv ntoo thiab zaub.
"Los ntawm kev ntxiv calcium, magnesium, zinc, thiab folic acid, uas tau hais tias yuav pab tau lub cev xeeb tub, [nws] tuaj yeem pab koj cev xeeb tub lossis npaj rau cev xeeb tub," ntxiv Total Shape.
Nature Made yog ranked #1 ntawm cov feem ntau pom zoo multivitamin los ntawm ntau tus kws kho mob, tsis tsuas yog vim nws tus nqi pheej yig, tab sis kuj vim nws cov txiaj ntsig zoo thiab txhim khu kev qha ntawm 23 cov vitamins.
"Koj tuaj yeem tau txais Nature Made multivitamin nyob rau txhua theem ntawm tus poj niam lub neej (antenatal, postnatal, thiab tshaj 50). Koj tuaj yeem ntseeg tau qhov zoo ntawm Nature Made vim tias txhua yam khoom raug kuaj thib peb thiab raug lees paub los ntawm USP.
Nature Made kuj tseem paub tshwj xeeb tshaj yog muaj cov vitamins txhua hnub xws li hlau thiab calcium, uas yog qhov tseem ceeb rau poj niam cov ntshav thiab pob txha noj qab haus huv.
Dr. Uma Naidu, Chief of Nutrition and Lifestyle Psychiatry ntawm Massachusetts General Tsev Kho Mob, hais rau Insider tias 13 cov vitamins tseem ceeb, suav nrog A, B, C thiab D, ua lub luag haujlwm tseem ceeb hauv lub cev thiab tseem ceeb rau kev noj qab haus huv tsis pom kev, tawv nqaij thiab pob txha. thiab poj niam.
MegaFood Multivitamin muaj ntau cov vitamins uas tau txais los ntawm tag nrho cov khoom noj. Cov kab vitamin suav nrog cov hom phiaj sib xyaw rau cov poj niam ntawm lub hnub nyoog yug me nyuam thiab cov poj niam postmenopausal.
"Qhov no ib hnub ib zaug multivitamin muaj cov khoom xyaw uas pab kom muaj kev sib npaug, txhim kho kev ntxhov siab (ua tsaug rau peb adaptogens:ashwagandha, acanthopanax prickly, thiabschisandra chinensis), thiab tej zaum yuav txhim kho cov tsos mob premenstrual, "sau Greatest.
"Yog tias koj ntxub cov ntsiav tshuaj nqos, lossis feem ntau tsis nco qab noj ntau yam tshuaj txhua hnub, koj yuav tsum xav txog qhov kev xaiv no, uas ntau tus poj niam hauv is taws nem hu rau peb qhov zoo tshaj plaws txhua hnub multivitamin," ntxiv tag nrho Cov Duab.
Raws li ib txwm muaj, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej txiav txim siab zaum kawg txog cov tshuaj ntxiv thiab kev noj tshuaj ntxiv.
Meaghan Babaker yog tus neeg sau xov xwm ywj pheej thiab kws sau ntawv uas yav dhau los ua haujlwm hauv New York rau CBS New York, CBS Local thiab MSNBC. Tom qab tsiv mus rau Geneva, Switzerland hauv 2016, nws tau txuas ntxiv sau rau Digital Luxury Group, The Travel Corporation thiab lwm yam kev tshaj tawm thoob ntiaj teb ua ntej koom nrog pab pawg kws kho mob ntawm StudyFinds.
Nab cov hniav tuaj yeem pab cov kws tshawb fawb tsim cov koob tshuaj rau tiam tom ntej, tiv thaiv kev stabbing Cov menyuam yaus uas muaj cov niam txiv nruj yuav muaj feem ntau yuav noj ntau dhau thiab rog Cov tshuaj yej ntsuab zoo tshaj plaws rau xyoo 2022: Sab saum toj 4 hom tau pom zoo los ntawm cov kws tshaj lij ceeb toom tias cov kev sim ntau siv los kuaj xyuas cov pa roj carbon monoxide lom tsis raug. . Cov Tsev Kawm Ntawv Zoo Tshaj Plaws 2023: MIT, Yale, Caltech Sab saum toj 500 Coffees Rankings 2022: Sab saum toj 5 Hom Los Ntawm Cov Kws Tshaj Lij Hauv 5 feeb! Kev tshawb fawb qhia tau hais tias cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem rov ua haujlwm ntawm tib neeg lub hlwb los ntawm kev ntaus lub pob snooze txhua tag kis.