Txawm hais tias kev noj zaub mov zoo yog txoj hauv kev zoo tshaj plaws los ua kom tau raws li qhov xav tau ntawm kev noj haus, peb coob tus tsis muaj sijhawm thiab cov peev txheej uas xav tau los ua raws li cov lus qhia no tas li. Cov multivitamins yog ib txoj hauv kev zoo los ntxiv rau koj cov zaub mov noj, tshwj xeeb tshaj yog rau cov poj niam uas muaj lub sijhawm hauv lawv lub neej thaum lawv lub cev tsis muaj cov vitamins thiab minerals tseem ceeb (xws li kev muaj hli, cev xeeb tub, tom qab yug menyuam, thiab hnub tas sijhawm).
Muaj kev sib tham ntau txog seb cov multivitamins puas tuaj yeem txhim kho peb txoj kev noj qab haus huv tiag tiag. Txawm hais tias qee qhov kev tshawb fawb qhia tias cov tshuaj ntxiv yog kev nkim sijhawm, feem ntau cov kws kho mob pom zoo tias kev noj lawv ib zaug ib hnub yog qhov pom zoo. Qhov tseeb, kev tshawb fawb tsis ntev los no los ntawm Wake Forest University thiab Brigham Women's Hospital tau xaus lus tias cov multivitamins tuaj yeem txhim kho kev xav ntawm cov neeg laus thiab pab tiv thaiv kev poob qis ntawm kev paub. Tam sim no, ntau dua 6.5 lab tus neeg Asmeskas raug kev txom nyem los ntawm tus kab mob Alzheimer (hom kab mob dementia feem ntau).
Tab sis tsis yog txhua yam multivitamins zoo ib yam. Muaj ntau txoj kev xaiv hauv khw, muaj ntau yam uas yuav tsum xav txog, suav nrog kev noj zaub mov zoo, kev tsim khoom, thiab kev haum rau ntau yam kev xav tau kev noj qab haus huv thiab hnub nyoog. StudyFinds tau teeb tsa los nrhiav cov tshuaj multivitamin niaj hnub nrov tshaj plaws rau cov poj niam ntawm cov vev xaib kws tshaj lij. Rau peb cov kev tshawb pom, peb tau mus saib 10 lub vev xaib kev noj qab haus huv kom paub seb cov multivitamins twg pom zoo tshaj plaws rau cov poj niam. Peb daim ntawv teev npe yog raws li cov multivitamins rau cov poj niam uas tau txais kev tshuaj xyuas zoo tshaj plaws ntawm cov chaw no.
Ritual Multivitamins yog ib qho khoom noj uas cov txiv neej thiab cov poj niam nyiam heev, thiab muaj cov ntsiav tshuaj uas muaj cov khoom xyaw tseem ceeb los pab txhim kho kev noj qab haus huv tag nrho. Cov khoom xyaw xws li vitamin D, magnesium thiab omega-3 DHA pab txhawb lub cev tiv thaiv kab mob thiab tiv thaiv qhov tsis muaj zog uas peb feem ntau hnov.
"Cov Vitamins Tseem Ceeb rau Cov Poj Niam yog 100% vegan thiab muaj cuaj yam khoom xyaw tseem ceeb: folic acid, omega-3s, B12, D3, hlau, K2, boron, thiab magnesium. Kev suav nrog omega-3s tuaj yeem pab tswj kev o thiab txo cov ntshav txhaws, uas tsis tshua muaj rau cov menyuam yug ntau tus," tus kws kho mob poj niam uas ua haujlwm nrog cov kws tshwj xeeb txog kev noj qab haus huv ntawm cov poj niam hauv Dallas tau hais rau phau ntawv xov xwm Prevention.
Raws li Healthline, kev tshawb fawb hauv tsev kho mob tau qhia txog kev txhim kho ntawm cov vitamin D thiab DHA hauv 105 tus poj niam noj qab haus huv hnub nyoog 21 txog 40 uas tau noj cov khoom no rau 12 lub lis piam.
Cov kws tshaj lij pom zoo tias yog tias koj tab tom nrhiav kev sib xyaw ua ke ntawm cov vitamins kom tau raws li koj cov kev xav tau kev noj haus, Garden of Life Multivitamins yog qhov chaw zoo pib.
Cov ntsiav tshuaj no muaj 15 yam vitamins thiab minerals uas tau los ntawm cov khoom noj organic, tag nrho kom tau raws li koj cov lus pom zoo txhua hnub lossis ntau dua. Koj tseem yuav tau txais txiaj ntsig los ntawm cov vitamin B12, uas ua rau muaj zog thiab ua rau lub cev zom zaub mov zoo.
Lub Vaj ntawm Lub Neej yog ib qho kev xaiv zoo tshwj xeeb rau cov neeg uas xav tias lawv cov zaub mov tsis muaj zog, thiab lub hom lag luam muaj cov as-ham los ntawm 24 cov txiv hmab txiv ntoo thiab zaub uas cog tsis muaj tshuaj lom.
"Los ntawm kev ntxiv calcium, magnesium, zinc, thiab folic acid, uas lawv hais tias yuav pab tau rau lub cev xeeb tub, [nws] tuaj yeem pab koj cev xeeb tub lossis npaj rau cev xeeb tub," Total Shape ntxiv.
Nature Made tau raug xaiv #1 ntawm cov multivitamins uas ntau tus kws tshaj lij kev noj qab haus huv pom zoo tshaj plaws, tsis yog vim nws tus nqi pheej yig xwb, tab sis kuj vim nws muaj 23 yam vitamins zoo thiab txhim khu kev qha.
Koj tuaj yeem tau txais Nature Made multivitamins rau txhua theem ntawm lub neej ntawm tus poj niam (ua ntej yug menyuam, tom qab yug menyuam, thiab hnub nyoog tshaj 50). Koj tuaj yeem ntseeg siab rau qhov zoo ntawm Nature Made vim tias txhua yam khoom tau raug kuaj thiab lees paub los ntawm USP.
Nature Made kuj tseem paub tshwj xeeb rau cov vitamins uas pom zoo kom noj txhua hnub xws li hlau thiab calcium, uas yog qhov tseem ceeb rau cov poj niam cov ntshav thiab pob txha noj qab haus huv.
Dr. Uma Naidu, Tus Thawj Coj ntawm Kev Noj Qab Haus Huv thiab Kev Ua Neej Kev Kho Mob Hlwb ntawm Massachusetts General Hospital, tau hais rau Insider tias 13 yam vitamins tseem ceeb, suav nrog A, B, C thiab D, ua lub luag haujlwm tseem ceeb hauv lub cev thiab yog qhov tseem ceeb rau kev pom kev noj qab haus huv, daim tawv nqaij thiab pob txha. Dr. Uma Naidu, tus thawj coj ntawm kev noj zaub mov zoo thiab kev ua neej nyob hauv lub neej ntawm Massachusetts General Hospital, tau hais rau Insider tias 13 yam vitamins tseem ceeb, suav nrog A, B, C thiab D, ua lub luag haujlwm tseem ceeb hauv lub cev thiab yog qhov tseem ceeb rau kev pom kev noj qab haus huv, daim tawv nqaij thiab pob txha.
MegaFood Multivitamins muaj ntau yam vitamins uas tau los ntawm cov khoom noj tag nrho. Cov kab vitamin no muaj cov hom phiaj sib xyaw rau cov poj niam uas muaj hnub nyoog yug me nyuam thiab cov poj niam uas tsis tau hloov cev.
Cov multivitamin no ib zaug ib hnub muaj cov khoom xyaw uas pab kom lub siab tus, txhim kho kev ntxhov siab (ua tsaug rau peb yam adaptogens:ashwagandha, acanthopanax pos hniav, thiabschisandra chinensis), thiab tej zaum yuav txhim kho cov tsos mob ua ntej muaj hli, "sau Greatest.
"Yog tias koj ntxub nqos cov tshuaj, lossis feem ntau tsis nco qab noj ntau zaus txhua hnub, koj yuav tsum xav txog qhov kev xaiv no, uas ntau tus poj niam hauv internet hu ua peb cov multivitamin zoo tshaj plaws txhua hnub," Total Shape ntxiv.
Ib yam li niaj zaus, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej txiav txim siab zaum kawg txog cov tshuaj ntxiv thiab kev noj cov tshuaj ntxiv.
Meaghan Babaker yog ib tug kws sau xov xwm thiab sau ntawv ywj pheej uas yav dhau los ua haujlwm hauv New York rau CBS New York, CBS Local thiab MSNBC. Tom qab tsiv mus rau Geneva, Switzerland xyoo 2016, nws txuas ntxiv sau ntawv rau Digital Luxury Group, The Travel Corporation thiab lwm cov ntawv tshaj tawm thoob ntiaj teb ua ntej koom nrog pab pawg neeg kho xov xwm ntawm StudyFinds.
Cov hniav nab tuaj yeem pab cov kws tshawb fawb ua cov koob txhaj tshuaj rau tiam tom ntej, tiv thaiv kev raug mob Cov menyuam yaus uas muaj niam txiv nruj yuav noj ntau dhau thiab rog dhau Tshuaj yej ntsuab zoo tshaj plaws rau xyoo 2022: 4 lub npe nrov tshaj plaws uas lub vev xaib kws tshaj lij pom zoo Ceeb toom tias kev ntsuam xyuas feem ntau siv los ntes cov pa roj carbon monoxide lom tsis raug. Cov Tsev Kawm Qib Siab Zoo Tshaj Plaws 2023: MIT, Yale, Caltech 500 Lub Kas Fes Zoo Tshaj Plaws 2022: 5 Lub Npe Zoo Tshaj Plaws Los Ntawm Cov Chaw Kws Tshaj Lij hauv 5 Feeb! Kev tshawb fawb qhia tau hais tias cov tshuaj antidepressants tuaj yeem rov ua dua lub hlwb tib neeg los ntawm kev nias lub pob snooze txhua tag kis.