Tswj koj cov ntshav qab zib tsis tau txhais hais tias koj yuav tsum txi kev lom zem ntawm cov zaub mov koj xav tau. Lub Diabetes Self-Management app muaj ntau dua 900 cov zaub mov uas zoo rau cov ntshav qab zib xaiv los ntawm, suav nrog cov khoom qab zib, cov zaub mov uas tsis muaj carbohydrates, cov kev kawm tseem ceeb, cov kev xaiv grilled, thiab ntau dua.

Yog koj twb hnov ​​lawmua berberine, tej zaum koj yuav paub tias nws yog ib qho ntxiv qee zaum tau tshaj tawm raws li txoj hauv kev los pab tswj ntshav qab zib hom 2. Tab sis nws puas ua haujlwm tiag tiag? Koj puas yuav tsum tsis txhob noj koj cov tshuaj noj ntshav qab zib thiab pib noj berberine? Nyeem rau kom paub ntau ntxiv.
Berberineyog ib qho chaw pom muaj nyob rau hauv qee cov nroj tsuag xws li goldenseal, golden thread, Oregon grape, European barberry, thiab ntoo turmeric. Nws muaj ib tug iab saj thiab daj xim. Berberine tau siv rau hauv cov tshuaj hauv Suav teb, Is Nrias teb, thiab Middle East rau ntau tshaj 400 xyoo, raws li ib tsab xov xwm luam tawm nyob rau lub Kaum Ob Hlis 2014 hauv phau ntawv Journal Biochemistry thiab Cell Biology. Nyob rau hauv North America, berberine muaj nyob rau hauv Coptis chinensis, uas yog zus nyob rau hauv lub tebchaws United States, tshwj xeeb tshaj yog nyob rau hauv lub Blue Ridge Toj siab.
Berberineyog ib qho ntxiv siv rau ntau yam mob. NIH's MedlinePlus piav qhia qee qhov kev thov rau kev ntxiv:
Berberine 0.9 g ntawm qhov ncauj txhua hnub nrog amlodipine txo cov ntshav siab ntau dua li amlodipine ib leeg.
Qhov ncauj berberine tuaj yeem txo cov ntshav qab zib, lipids, thiab testosterone qib hauv cov poj niam nrog PCOS.
Cov Khoom Siv Tshuaj Txhuam Hniav Cov Ntaub Ntawv tau ntsuas berberine raws li "Tswj tau zoo" rau cov xwm txheej saum toj no.
Hauv kev tshawb fawb xyoo 2008 luam tawm hauv phau ntawv xov xwm Metabolism, cov kws sau ntawv sau tseg: "Cov nyhuv hypoglycemic ntawm berberine tau tshaj tawm hauv Suav teb xyoo 1988 thaum nws tau siv los kho mob raws plab hauv cov neeg mob ntshav qab zib." hauv Suav teb rau kev kho mob ntshav qab zib. Hauv txoj kev tshawb nrhiav no, 36 tus neeg laus Suav uas tau kuaj pom tshiab ntshav qab zib hom 2 tau raug xaiv los noj berberine lossis metformin rau peb lub hlis. Cov kws sau ntawv sau tseg tias cov teebmeem hypoglycemic ntawmua berberineNws zoo ib yam li cov tshuaj metformin, nrog kev txo qis hauv A1C, ntshav qabzib ua ntej thiab tom qab noj mov, thiab triglycerides. Lawv txiav txim siab tias berberine tuaj yeem yog "tus neeg siv tshuaj" rau hom 2 mob ntshav qab zib, tab sis hais tias nws yuav tsum tau kuaj hauv cov neeg coob thiab lwm haiv neeg.
Feem ntau ntawm kev tshawb fawb ntawmua berberinetau ua nyob rau hauv Suav teb thiab tau siv berberine los ntawm Suav tshuaj ntsuab hu ua Coptis chinensis. Lwm qhov chaw ntawm berberine tsis tau kawm ntau heev. Tsis tas li ntawd, koob tshuaj thiab lub sijhawm ntawm kev siv berberine sib txawv los ntawm kev kawm mus rau kev kawm.
Ntxiv nrog rau kev txo qis cov ntshav qab zib, berberine kuj tau cog lus tias yuav txo cov roj cholesterol thiab tejzaum nws cov ntshav siab. Cov roj (cholesterol) siab thiab ntshav siab feem ntau tshwm sim hauv cov neeg mob ntshav qab zib thiab tuaj yeem ua rau muaj kab mob plawv.
Berberinetau pom tias muaj kev nyab xeeb nyob rau hauv feem ntau cov kev tshawb fawb soj ntsuam, thiab nyob rau hauv tib neeg kev tshawb fawb, tsuas yog ob peb tus neeg mob tau qhia xeev siab, ntuav, raws plab, los yog cem quav nyob rau hauv tus txheej txheem koob tshuaj. Cov koob tshuaj ntau yuav ua rau mob taub hau, khaus tawv nqaij, thiab mob plawv, tab sis qhov no tsis tshua muaj.
MedlinePlus sau tseg tiasua berberine"yuav muaj kev nyab xeeb" rau cov neeg laus feem ntau ntawm koob tshuaj txog 1.5 grams tauj ib hnub rau 6 lub hlis; Nws kuj tseem yuav muaj kev nyab xeeb rau kev siv luv luv rau cov neeg laus feem ntau. Txawm li cas los xij, berberine yog suav tias yog "Tseem Tsis Muaj Kev Nyab Xeeb" rau cov poj niam cev xeeb tub lossis pub niam mis, menyuam mos, thiab menyuam yaus.
Ib qho kev txhawj xeeb loj txog kev nyab xeeb nrog berberine yog tias nws tuaj yeem cuam tshuam nrog qee yam tshuaj. Kev noj berberine nrog lwm cov tshuaj ntshav qab zib tuaj yeem ua rau koj cov ntshav qab zib poob qis dhau. Tsis tas li ntawd, berberine tuaj yeem cuam tshuam nrog cov ntshav-thinning tshuaj warfarin. cyclosporine, ib qho tshuaj siv rau hauv cov neeg mob hloov lub cev, thiab sedatives.
Thaumua berberineNws qhia tau hais tias kev cog lus raws li cov tshuaj ntshav qab zib tshiab, nco ntsoov tias kev tshawb fawb soj ntsuam ntev ntev ntawm cov tshuaj no tseem tsis tau ua. Vam tias qhov no yuav ua tiav sai li sai tauua berberineTej zaum yuav yog lwm txoj kev kho mob ntshav qab zib, tshwj xeeb tshaj yog ua ntej pib kho cov tshuaj insulin.
Thaum kawg, thaumua berberinetej zaum yuav pab tau koj tswj koj cov ntshav qab zib, nws tsis yog ib qho kev hloov rau kev noj qab nyob zoo, uas muaj pov thawj ntxiv los txhawb nws cov txiaj ntsig rau kev tswj ntshav qab zib.
Xav paub ntau ntxiv txog ntshav qab zib thiab khoom noj khoom haus? Nyeem "Cov Neeg Mob Ntshav Qab Zib Puas Siv Tau Turmeric Supplements?", "Cov Ntshav Qab Zib Puas Siv Kua Cider Vinegar?" thiab "Herbs for Diabetes".
Nws yog Tus Kws Lij Choj Kev Noj Qab Haus Huv thiab Certified Diabetes Educator nrog Goodmeasures, LLC, thiab yog lub taub hau ntawm CDE Virtual Diabetes Program. Campbell yog tus sau ntawm Staying Healthy with Diabetes: Nutrition & Meal Planning, co-sau ntawm 16 Myths of a Diabetic Diet, thiab tau sau rau cov ntawv tshaj tawm suav nrog Kev Tswj Tus Kheej Ntshav Qab Zib, Ntshav Qab Zib Spectrum, Clinical Diabetes, Diabetes Research & Wellness Foundation's Tsab ntawv xov xwm, DiabeticConnect.com, thiab CDiabetes.com Campbell yog tus sau ntawm Staying Healthy with Diabetes: Nutrition & Meal Planning, tus kws sau ntawv ntawm 16 Myths of a Diabetic Diet, thiab tau sau rau cov ntawv tshaj tawm suav nrog Kev Tswj Tus Kheej Ntshav Qab Zib, Ntshav Qab Zib Spectrum. , Clinical Diabetes, Diabetes Research & Wellness Foundation cov ntawv xov xwm, DiabeticConnect.com, thiab CDiabetes.com Campbell yog tus sau ntawm Stay Healthy with Diabetes: Nutrition and Food Planning, co-sau ntawm 16 Diet Myths for Diabetes, thiab tau sau cov ntawv rau Cov ntawv tshaj tawm xws li Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research thiab Wellness. Cov ntawv xov xwm, DiabeticConnect.com thiab CDiabetes.com Campbell yog tus sau ntawm Staying Healthy with Diabetes: Nutrition and Meal Planning, co-sau ntawm 16 Diet Myths for Diabetes, thiab tau sau cov ntawv rau Ntshav Qab Zib Kev Tswj Tus Kheej, Ntshav Qab Zib Spectrum, Clinical Diabetes , Ntshav Qab Zib". Kev Tshawb Fawb thiab Kev Noj Qab Haus Huv Fact Sheet, DiabeticConnect.com thiab CDiabetes.com
Cov Lus Qhia Txog Kev Kho Mob Tsis lees paub: Cov lus hais thiab cov lus pom hauv lub vev xaib no yog tus sau thiab tsis tas yuav yog tus tshaj tawm lossis tus tshaj tawm. Cov ntaub ntawv no tau txais los ntawm cov kws sau ntawv kho mob uas tsim nyog thiab tsis yog cov lus qhia kho mob lossis kev pom zoo ntawm txhua yam, thiab koj yuav tsum tsis txhob cia siab rau cov ntaub ntawv muaj nyob hauv cov ntawv tshaj tawm lossis cov lus pom los hloov kev sab laj nrog koj tus kws kho mob tsim nyog kom tau raws li koj tus kheej xav tau.
Nws yog ib qho tseem ceeb uas yuav tau xaiv cov cereal kub kom tau txais cov khoom noj muaj txiaj ntsig zoo tshaj plaws yam tsis muaj overdoing nrog cov khoom xyaw tsawg dua-zoo tagnrho…