Kev tswj koj tus kab mob ntshav qab zib tsis tau txhais hais tias koj yuav tsum tso tseg qhov kev txaus siab ntawm cov zaub mov uas koj ntshaw. Lub Diabetes Self-Management app muaj ntau dua 900 daim ntawv qhia zaub mov uas zoo rau tus kab mob ntshav qab zib kom xaiv tau, suav nrog cov khoom qab zib, cov tais diav pasta uas tsis muaj carbohydrate ntau, cov zaub mov tseem ceeb uas qab, cov kev xaiv ci, thiab ntau ntxiv.

Yog koj tau hnov ​​txogberberine, tej zaum koj paub tias nws yog ib qho tshuaj ntxiv uas qee zaum tshaj tawm tias yog ib txoj hauv kev los pab tswj tus kab mob ntshav qab zib hom 2. Tab sis nws puas ua haujlwm tiag? Koj puas yuav tsum tsis txhob noj koj cov tshuaj ntshav qab zib thiab pib noj berberine? Nyeem ntxiv kom paub ntau ntxiv.
Berberineyog ib qho tshuaj uas pom muaj nyob rau hauv qee cov nroj tsuag xws li goldenseal, golden thread, Oregon grape, European barberry, thiab wood turmeric. Nws muaj qhov saj iab thiab xim daj. Berberine tau siv rau hauv kev kho mob ib txwm muaj hauv Suav teb, Is Nrias teb, thiab Middle East rau ntau tshaj 400 xyoo, raws li ib tsab xov xwm luam tawm thaum Lub Kaum Ob Hlis 2014 hauv phau ntawv xov xwm Biochemistry thiab Cell Biology. Hauv North America, berberine pom muaj nyob rau hauv Coptis chinensis, uas cog rau hauv Tebchaws Meskas, tshwj xeeb tshaj yog nyob rau hauv Blue Ridge Mountains.
Berberineyog ib qho tshuaj ntxiv uas siv rau ntau yam mob. NIH's MedlinePlus piav qhia txog qee qhov kev siv rau cov tshuaj ntxiv:
Berberine 0.9 g noj ib hnub nrog amlodipine txo cov ntshav siab ntau dua li amlodipine ib leeg.
Berberine hauv qhov ncauj yuav txo cov ntshav qab zib, lipids, thiab testosterone hauv cov poj niam uas muaj PCOS.
Cov Ntaub Ntawv Tshuaj Kho Mob Ntuj suav tias berberine yog "Tej zaum yuav zoo" rau cov mob saum toj no.
Xyoo 2008 txoj kev tshawb fawb luam tawm hauv phau ntawv xov xwm Metabolism, cov kws sau ntawv tau sau tseg tias: "Cov nyhuv hypoglycemic ntawm berberine tau tshaj tawm hauv Suav teb xyoo 1988 thaum nws tau siv los kho mob raws plab rau cov neeg mob ntshav qab zib." hauv Suav teb rau kev kho mob ntshav qab zib. Hauv txoj kev tshawb fawb no, 36 tus neeg laus Suav uas nyuam qhuav kuaj pom tias muaj ntshav qab zib hom 2 tau raug xaiv los noj berberine lossis metformin rau peb lub hlis. Cov kws sau ntawv tau sau tseg tias cov teebmeem hypoglycemic ntawmberberinezoo ib yam li cov metformin, nrog rau kev txo qis ntawm A1C, cov ntshav qab zib ua ntej thiab tom qab noj mov, thiab triglycerides. Lawv xaus lus tias berberine tuaj yeem yog "tus neeg sib tw tshuaj" rau ntshav qab zib hom 2, tab sis hais tias nws yuav tsum tau kuaj xyuas hauv cov pej xeem loj dua thiab lwm pawg neeg.
Feem ntau ntawm kev tshawb nrhiav txogberberinetau ua nyob rau hauv Suav teb thiab tau siv berberine los ntawm cov tshuaj ntsuab Suav hu ua Coptis chinensis. Lwm qhov chaw ntawm berberine tsis tau raug kawm ntau. Tsis tas li ntawd, qhov koob tshuaj thiab lub sijhawm ntawm kev siv berberine sib txawv ntawm kev tshawb fawb mus rau kev tshawb fawb.
Ntxiv rau qhov txo cov ntshav qab zib, berberine kuj tseem muaj kev cia siab rau kev txo cov roj cholesterol thiab tej zaum yuav muaj ntshav siab. Cov roj cholesterol ntau thiab ntshav siab yog cov neeg uas muaj ntshav qab zib thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv.
Berberinetau pom tias muaj kev nyab xeeb hauv feem ntau ntawm cov kev tshawb fawb hauv tsev kho mob, thiab hauv kev tshawb fawb tib neeg, tsuas yog ob peb tus neeg mob tau tshaj tawm tias xeev siab, ntuav, raws plab, lossis cem quav ntawm cov koob tshuaj ib txwm muaj. Kev noj ntau dhau tuaj yeem ua rau mob taub hau, khaus tawv nqaij, thiab lub plawv dhia ceev, tab sis qhov no tsis tshua muaj.
MedlinePlus sau tseg tiasberberine"tej zaum yuav muaj kev nyab xeeb" rau cov neeg laus feem ntau ntawm cov koob tshuaj txog li 1.5 grams ib hnub rau 6 lub hlis; nws kuj tseem muaj kev nyab xeeb rau kev siv luv luv rau cov neeg laus feem ntau. Txawm li cas los xij, berberine raug suav hais tias "Tej zaum yuav tsis muaj kev nyab xeeb" rau cov poj niam cev xeeb tub lossis cov poj niam pub niam mis, cov menyuam mos, thiab cov menyuam yaus.
Ib qho kev txhawj xeeb loj tshaj plaws txog kev nyab xeeb nrog berberine yog tias nws tuaj yeem cuam tshuam nrog qee yam tshuaj. Kev noj berberine nrog lwm yam tshuaj ntshav qab zib tuaj yeem ua rau koj cov ntshav qab zib poob qis dhau. Tsis tas li ntawd, berberine yuav cuam tshuam nrog cov tshuaj warfarin uas ua rau cov ntshav nyias, cyclosporine, ib yam tshuaj siv rau cov neeg mob hloov cev, thiab cov tshuaj sedatives.
Thaumberberinepuas qhia tau tias muaj kev cia siab tias yuav siv tau ua tshuaj kho mob ntshav qab zib tshiab, nco ntsoov tias tseem tsis tau muaj kev tshawb fawb loj dua thiab ntev dua txog cov tshuaj no. Vam tias qhov no yuav ua tiav sai li sai tauberberinetej zaum yuav yog lwm txoj kev xaiv kho mob ntshav qab zib, tshwj xeeb tshaj yog ua ntej pib kho mob insulin.
Thaum kawg, thaumberberinetej zaum yuav pab koj tswj koj tus kab mob ntshav qab zib, nws tsis yog ib qho kev hloov pauv rau kev ua neej noj qab haus huv, uas muaj ntau pov thawj los txhawb nws cov txiaj ntsig rau kev tswj tus kab mob ntshav qab zib.
Xav paub ntxiv txog tus kab mob ntshav qab zib thiab cov tshuaj noj haus? Nyeem "Cov neeg mob ntshav qab zib puas noj tau cov tshuaj Turmeric?", "Cov neeg mob ntshav qab zib puas siv tau kua txiv apple cider vinegar?" thiab "Cov tshuaj ntsuab rau tus kab mob ntshav qab zib".
Nws yog ib tug kws noj haus uas tau sau npe thiab yog ib tug kws qhia txog kab mob ntshav qab zib uas tau ntawv pov thawj nrog Goodmeasures, LLC, thiab yog tus thawj coj ntawm CDE Virtual Diabetes Program. Campbell yog tus sau ntawm Staying Healthy with Diabetes: Nutrition & Meal Planning, ib tug sau ntawm 16 Myths of a Diabetic Diet, thiab tau sau rau cov ntawv tshaj tawm xws li Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, tsab ntawv xov xwm ntawm Diabetes Research & Wellness Foundation, DiabeticConnect.com, thiab CDiabetes.com Campbell yog tus sau ntawm Staying Healthy with Diabetes: Nutrition & Meal Planning, ib tug sau ntawm 16 Myths of a Diabetic Diet, thiab tau sau rau cov ntawv tshaj tawm xws li Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, tsab ntawv xov xwm ntawm Diabetes Research & Wellness Foundation, DiabeticConnect.com, thiab CDiabetes.com Campbell yog tus sau ntawm Stay Healthy with Diabetes: Nutrition and Meal Planning, ib tug sau ntawm 16 Diet Myths for Diabetes, thiab tau sau cov ntawv xov xwm rau cov ntawv tshaj tawm xws li Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. tsab ntawv xov xwm, DiabeticConnect.com thiab CDiabetes.com Campbell yog tus sau ntawm Staying Healthy with Diabetes: Nutrition and Meal Planning, tus sau ntawm 16 Diet Myths for Diabetes, thiab tau sau cov ntawv xov xwm rau Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes ". Research and Health Fact Sheet, DiabeticConnect.com thiab CDiabetes.com
Cov Lus Ceeb Toom Txog Kev Kho Mob: Cov lus thiab cov kev xav uas tau hais tawm hauv lub xaib no yog cov lus ntawm tus sau thiab tsis yog tus tshaj tawm lossis tus tshaj tawm. Cov ntaub ntawv no tau txais los ntawm cov kws sau ntawv kho mob uas tsim nyog thiab tsis yog cov lus qhia lossis cov lus pom zoo txog kev kho mob, thiab koj yuav tsum tsis txhob cia siab rau cov ntaub ntawv twg uas muaj nyob hauv cov ntawv tshaj tawm lossis cov lus pom zoo no los hloov kev sab laj nrog koj tus kws kho mob uas tsim nyog los ua kom tau raws li koj tus kheej xav tau.
Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj kub kom raug kom tau txais txiaj ntsig zoo tshaj plaws yam tsis tas siv cov khoom xyaw uas tsis zoo tshaj plaws ...