Kathy Wong yog tus kws kho mob noj zaub mov thiab kws kho mob. Nws txoj haujlwm tau nthuav tawm tsis tu ncua hauv xov xwm xws li Thawj Rau Cov Poj Niam, Poj Niam Ntiaj Teb thiab Kev Noj Qab Haus Huv Ntuj.
Melissa Nieves, LND, RD, yog tus kws sau npe noj zaub mov thiab muaj ntawv tso cai noj zaub mov ua haujlwm ua ob hom lus telemedicine dietitian. Nws tau tsim cov khoom noj pub dawb zam blog thiab lub vev xaib Nutricion al Grano thiab nyob hauv Texas.
Blueberry Extract yog ib qho kev noj qab haus huv ntxiv ua los ntawm cov kua txiv hmab txiv ntoo uas muaj zog. Blueberry extract yog cov nplua nuj ntawm cov as-ham thiab antioxidants uas muaj cov nroj tsuag muaj txiaj ntsig (xws li flavonol quercetin) thiab anthocyanins, uas tau xav tias yuav txo qhov mob thiab tiv thaiv kab mob plawv thiab mob qog noj ntshav.
Hauv cov tshuaj ntuj, blueberry extract ntseeg tau tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho vascular noj qab haus huv. Nws feem ntau siv los kho lossis tiv thaiv cov mob hauv qab no:
Txawm hais tias kev tshawb fawb txog kev noj qab haus huv ntawm blueberry extract yog qhov txwv, qee qhov kev tshawb fawb qhia tias blueberries yuav muaj qee yam txiaj ntsig.
Kev tshawb fawb txog blueberries thiab cognition tau siv blueberries tshiab, blueberry hmoov, los yog blueberry kua txiv mloog zoo.
Hauv ib txoj kev tshawb fawb luam tawm hauv Food & Function hauv 2017, cov kws tshawb fawb tau tshuaj xyuas qhov kev paub txog kev noj qab haus huv ntawm cov hmoov blueberry los yog cov placebo rau ib pawg ntawm cov menyuam yaus hnub nyoog 7 thiab 10. Peb teev tom qab noj cov hmoov blueberry, cov neeg koom nrog. muab ib txoj hauj lwm txawj ntse. Hauv ib txoj kev tshawb fawb luam tawm hauv Food & Function hauv 2017, cov kws tshawb fawb tau tshuaj xyuas qhov kev paub txog kev noj qab haus huv ntawm cov hmoov blueberry los yog cov placebo rau ib pawg ntawm cov menyuam yaus hnub nyoog 7 thiab 10. Peb teev tom qab noj cov hmoov blueberry, cov neeg koom nrog. muab ib txoj hauj lwm txawj ntse. Hauv kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Food & Function hauv 2017, cov kws tshawb fawb tau tshuaj xyuas qhov kev paub txog kev noj qab haus huv-qhuav blueberry hmoov los yog cov placebo hauv ib pawg menyuam yaus hnub nyoog 7 txog 10 xyoo.Peb teev tom qab noj cov hmoov blueberry, cov neeg tuaj koom tau txais kev paub txog txoj haujlwm. Hauv xyoo 2017 txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Food & Function, cov kws tshawb fawb tau tshuaj xyuas cov txiaj ntsig ntawm kev noj qab haus huv-qhuav blueberry hmoov lossis cov placebo hauv ib pawg ntawm cov menyuam yaus hnub nyoog 7 txog 10 xyoo.Peb teev tom qab noj cov hmoov blueberry, cov neeg tuaj koom tau txais kev paub txog txoj haujlwm. Cov neeg koom nrog uas tau siv cov hmoov blueberry tau pom tias ua tiav txoj haujlwm sai dua li cov neeg hauv pawg tswj hwm.
Freeze-dried blueberries kuj tseem tuaj yeem txhim kho qee yam ntawm kev txawj ntse hauv cov neeg laus. Piv txwv li, hauv ib txoj kev tshawb fawb luam tawm nyob rau hauv European Journal of Nutrition, cov neeg muaj hnub nyoog 60 txog 75 xyoo tau noj cov blueberries khov los yog cov placebo rau 90 hnub. Cov neeg tuaj koom ua tiav kev paub, sib npaug thiab kev xeem ntawm qhov pib thiab rov tshwm sim rau hnub 45 thiab 90.
Cov neeg uas coj blueberries ua tau zoo dua ntawm kev ntsuam xyuas kev txawj ntse, suav nrog kev hloov ua haujlwm thiab kev kawm lus. Txawm li cas los xij, tsis muaj kev sib tw lossis kev sib npaug zoo dua.
Kev haus dej haus blueberry tuaj yeem txhim kho kev noj qab haus huv. Ib txoj kev tshawb fawb luam tawm xyoo 2017 koom nrog cov menyuam yaus thiab cov neeg laus uas haus dej haus blueberry lossis cov placebo. Cov neeg koom nrog lub siab xav tau soj ntsuam ob teev ua ntej thiab tom qab haus dej haus.
Cov kws tshawb fawb pom tau tias blueberry haus tau ua rau muaj txiaj ntsig zoo tab sis tsis muaj kev cuam tshuam me ntsis rau kev xav tsis zoo.
Hauv tsab ntawv tshaj tawm xyoo 2018 tau tshaj tawm hauv Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Khoom Noj thiab Khoom Noj, cov kws tshawb fawb tau tshuaj xyuas yav dhau los luam tawm kev sim tshuaj ntawm blueberries lossis cranberries rau kev tswj ntshav qab zib hauv hom 2 mob ntshav qab zib.
Hauv lawv qhov kev tshuaj xyuas, lawv pom tias siv blueberry extract lossis hmoov tshuaj (muab 9.1 lossis 9.8 milligrams (mg) ntawm anthocyanins, raws li) rau 8 mus rau 12 lub lis piam pab tswj cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2. hom.
Hauv cov tshuaj ntuj, blueberry extract muaj txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev txhim kho vascular noj qab haus huv thiab pab txo cov ntshav siab hauv cov neeg muaj ntshav siab.
Lwm txoj kev tshawb nrhiav pom tias noj blueberries txhua hnub rau rau lub lis piam tsis txhim kho ntshav siab. Txawm li cas los xij, nws tau txhim kho kev ua haujlwm endothelial. (Cov txheej sab hauv tshaj plaws ntawm cov hlab ntsha, endothelium, koom nrog ntau lub cev tseem ceeb, suav nrog kev tswj ntshav siab.)
Txog rau hnub tim, me ntsis paub txog kev nyab xeeb ntawm lub sijhawm ntev blueberry extract supplementation. Txawm li cas los xij, nws tsis paub ntau npaum li cas blueberry extract muaj kev nyab xeeb noj.
Vim tias blueberry extract tuaj yeem txo cov ntshav qab zib, cov neeg noj cov tshuaj ntshav qab zib yuav tsum siv cov tshuaj ntxiv nrog ceev faj.
Txhua tus neeg uas tau phais yuav tsum tsis txhob noj blueberry extract tsawg kawg yog ob lub lis piam ua ntej kev phais yuav raug teem tseg vim tias hypoglycemia tuaj yeem tshwm sim.
Blueberry extract muaj nyob rau hauv tshuaj ntsiav, tinctures, hmoov, thiab dej-soluble extracts. Nws muaj nyob rau ntawm cov khw muag khoom noj khoom haus, chaw muag tshuaj, thiab hauv online.
Tsis muaj tus qauv tshuaj ntawm blueberry extract. Kev tshawb fawb ntxiv yog xav tau ua ntej qhov chaw nyab xeeb tuaj yeem txiav txim siab.
Ua raws li cov lus qhia ntawm daim ntawv qhia ntxiv, feem ntau yog 1 tablespoon qhuav hmoov, 1 ntsiav tshuaj (muaj 200 mus rau 400 mg ntawm blueberry concentrate), los yog 8 mus rau 10 teaspoons ntawm blueberry concentrate.
Blueberry extract yog tau los ntawm cultivated siab blueberries los yog me me qus blueberries. Xaiv cov organic ntau yam uas cov kev tshawb fawb pom tias muaj ntau dua hauv cov tshuaj antioxidants thiab lwm cov as-ham dua li cov txiv hmab txiv ntoo uas tsis yog organic.
Thov nco ntsoov tias blueberry extract txawv ntawm blueberry nplooj extract. Bilberry extract yog tau los ntawm blueberry txiv hmab txiv ntoo, thiab nplooj extract yog tau los ntawm nplooj ntawm blueberry Bush. Lawv muaj qee cov txiaj ntsig sib tshooj, tab sis lawv tsis hloov pauv.
Cov ntawv sau ntxiv yuav tsum hais tias cov extract yog los ntawm cov txiv hmab txiv ntoo lossis nplooj, yog li nco ntsoov xyuas kom koj tuaj yeem yuav cov khoom koj xav tau. Kuj xyuas kom tseeb tias koj nyeem tag nrho cov npe khoom. Ntau lub tuam txhab ntxiv lwm cov vitamins, as-ham, lossis tshuaj ntsuab cov khoom xyaw rau blueberry extract.
Qee cov tshuaj, xws li vitamin C (ascorbic acid), tuaj yeem txhim kho cov teebmeem ntawm blueberry extract, thaum lwm tus tuaj yeem cuam tshuam nrog cov tshuaj lossis ua rau muaj kev phiv tshuaj. Tshwj xeeb, cov tshuaj marigold tuaj yeem ua rau muaj kev tsis haum rau cov neeg uas muaj kev nkag siab rau ragweed lossis lwm yam paj.
Tsis tas li, tshawb xyuas daim ntawv lo rau qhov kev foob thib peb uas ntseeg tau, xws li USP, NSF International, lossis ConsumerLab. Qhov no tsis tau lees tias qhov ua tau zoo ntawm cov khoom, tab sis nws ua pov thawj tias cov khoom xyaw uas tau teev nyob rau hauv daim ntawv lo yog qhov koj tau txais tiag tiag.
Puas yog nws zoo dua los noj blueberry extract dua li noj tag nrho blueberries? Tag nrho blueberries thiab blueberry extracts yog nplua nuj qhov chaw ntawm cov vitamins thiab minerals. Nyob ntawm cov qauv, cov tshuaj blueberry extract tuaj yeem muaj cov tshuaj noj ntau dua li cov txiv hmab txiv ntoo tag nrho.
Txawm li cas los xij, cov fibers raug tshem tawm thaum lub sij hawm rho tawm. Blueberries suav hais tias yog qhov zoo ntawm fiber ntau, nrog 3.6 grams ib 1 khob. Raws li kev noj zaub mov ntawm 2,000 calories ib hnub twg, qhov no yog 14 feem pua ​​​​ntawm koj qhov kev noj haus fiber ntau txhua hnub. Yog tias koj cov zaub mov twb tsis muaj fiber ntau, tag nrho blueberries yuav zoo dua rau koj.
Lwm cov khoom noj lossis tshuaj ntxiv dab tsi muaj anthocyanins? Lwm cov txiv hmab txiv ntoo thiab zaub uas muaj anthocyanin muaj xws li blackberries, cherries, raspberries, pomegranates, txiv hmab txiv ntoo, dos liab, radishes, thiab taum. Cov tshuaj anthocyanin siab muaj xws li blueberries, acai, aronia, marmalade cherries, thiab elderberries.
Thaum nws tseem ntxov dhau los txiav txim siab tias blueberry extract tuaj yeem tiv thaiv lossis kho txhua yam kab mob, kev tshawb fawb pom tseeb tias tag nrho blueberries yog qhov muaj zog ntawm cov as-ham, suav nrog cov vitamins, minerals, thiab tseem ceeb antioxidants. Yog tias koj tab tom xav txog kev noj tshuaj blueberry extract, tham nrog koj tus kws kho mob los txiav txim seb nws puas yog rau koj.
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Sau los ntawm Kathy Wong Kathy Wong yog ib tug kws noj zaub mov thiab kws kho mob. Nws txoj haujlwm tau nthuav tawm tsis tu ncua hauv xov xwm xws li Thawj Rau Cov Poj Niam, Poj Niam Ntiaj Teb thiab Kev Noj Qab Haus Huv Ntuj.