Kathy Wong yog ib tug kws noj haus thiab kws kho mob. Nws cov haujlwm tau tshwm sim tsis tu ncua hauv xov xwm xws li First For Women, Women's World thiab Natural Health.
Melissa Nieves, LND, RD, yog ib tug kws noj zaub mov uas tau sau npe thiab tau txais daim ntawv tso cai ua haujlwm ua tus kws noj zaub mov uas hais tau ob hom lus hauv telemedicine. Nws tau tsim lub blog txog kev zam zaub mov dawb thiab lub vev xaib Nutricion al Grano thiab nyob hauv Texas.
Cov kua txiv pos nphuab xiav yog cov khoom noj khoom haus ntuj tsim los ntawm cov kua txiv pos nphuab xiav uas muaj zog. Cov kua txiv pos nphuab xiav yog cov khoom noj muaj txiaj ntsig zoo thiab cov tshuaj antioxidants uas muaj cov tshuaj cog qoob loo zoo (xws li flavonol quercetin) thiab anthocyanins, uas xav tias yuav txo qhov o thiab tiv thaiv kab mob plawv thiab mob qog noj ntshav.
Hauv kev kho mob ntuj, cov kua txiv blueberry ntseeg tau tias muaj ntau yam txiaj ntsig rau kev noj qab haus huv, suav nrog kev txhim kho kev noj qab haus huv ntawm cov hlab ntsha. Nws feem ntau siv los kho lossis tiv thaiv cov mob hauv qab no:
Txawm hais tias kev tshawb fawb txog cov teebmeem kev noj qab haus huv ntawm cov kua txiv blueberry tseem tsawg heev, qee qhov kev tshawb fawb qhia tias cov txiv blueberry yuav muaj qee yam txiaj ntsig.
Cov kev tshawb fawb txog blueberries thiab kev paub txog kev xav tau siv cov blueberries tshiab, hmoov blueberry, lossis kua txiv blueberry concentrate.
Hauv kev tshawb fawb luam tawm hauv Food & Function xyoo 2017, cov kws tshawb fawb tau tshuaj xyuas cov teebmeem ntawm kev noj cov hmoov blueberry qhuav lossis cov placebo rau ib pawg menyuam yaus hnub nyoog ntawm 7 thiab 10 xyoo. Peb teev tom qab noj cov hmoov blueberry, cov neeg koom nrog tau muab ib txoj haujlwm kev xav. Hauv kev tshawb fawb luam tawm hauv Food & Function xyoo 2017, cov kws tshawb fawb tau tshuaj xyuas cov teebmeem ntawm kev noj cov hmoov blueberry qhuav lossis cov placebo rau ib pawg menyuam yaus hnub nyoog ntawm 7 thiab 10 xyoo. Peb teev tom qab noj cov hmoov blueberry, cov neeg koom nrog tau muab ib txoj haujlwm kev xav. Hauv kev tshawb fawb luam tawm hauv phau ntawv xov xwm Food & Function xyoo 2017, cov kws tshawb fawb tau tshuaj xyuas cov txiaj ntsig ntawm kev noj cov hmoov blueberry qhuav lossis cov placebo hauv ib pawg menyuam yaus hnub nyoog 7 txog 10 xyoo.Peb teev tom qab noj cov hmoov blueberry, cov neeg koom nrog tau muab ib txoj haujlwm paub txog kev xav. Xyoo 2017 txoj kev tshawb fawb tau luam tawm hauv phau ntawv xov xwm Food & Function, cov kws tshawb fawb tau tshuaj xyuas cov txiaj ntsig ntawm kev noj cov hmoov blueberry qhuav lossis cov placebo hauv ib pawg menyuam yaus hnub nyoog 7 txog 10 xyoo.Peb teev tom qab noj cov hmoov blueberry, cov neeg koom nrog tau muab ib txoj haujlwm xav. Cov neeg koom nrog uas noj cov hmoov blueberry tau pom tias ua tiav txoj haujlwm sai dua li cov neeg nyob hauv pawg tswj.
Cov txiv pos nphuab qhuav kuj tseem yuav txhim kho qee yam ntawm kev ua haujlwm ntawm lub hlwb hauv cov neeg laus. Piv txwv li, hauv kev tshawb fawb luam tawm hauv European Journal of Nutrition, cov neeg hnub nyoog 60 txog 75 xyoo tau noj cov txiv pos nphuab qhuav lossis cov tshuaj placebo rau 90 hnub. Cov neeg koom nrog tau ua tiav kev xeem kev paub, kev sib npaug thiab kev taug kev thaum pib thiab rov tshwm sim rau hnub 45 thiab 90.
Cov neeg uas noj txiv pos nphuab tau ua tau zoo dua ntawm kev xeem kev xav, suav nrog kev hloov haujlwm thiab kev kawm lus. Txawm li cas los xij, tsis tau txhim kho kev taug kev thiab kev sib npaug.
Haus dej txiv pos nphuab tuaj yeem txhim kho kev noj qab haus huv ntawm tus kheej. Ib txoj kev tshawb fawb luam tawm xyoo 2017 tau koom nrog cov menyuam yaus thiab cov tub ntxhais hluas uas haus dej txiv pos nphuab lossis cov tshuaj placebo. Cov neeg koom nrog txoj kev xav tau raug soj ntsuam ob teev ua ntej thiab tom qab haus dej.
Cov kws tshawb nrhiav pom tias cov dej haus blueberry ua rau muaj txiaj ntsig zoo tab sis tsis muaj txiaj ntsig zoo rau kev xav tsis zoo.
Hauv daim ntawv tshaj tawm xyoo 2018 uas tau luam tawm hauv Kev Tshuaj Xyuas Kev Tshawb Fawb Txog Khoom Noj thiab Kev Noj Qab Haus Huv, cov kws tshawb fawb tau tshuaj xyuas cov kev sim tshuaj uas tau luam tawm yav dhau los ntawm blueberries lossis cranberries rau kev tswj cov ntshav qab zib hauv hom ntshav qab zib hom 2.
Hauv lawv txoj kev tshuaj xyuas, lawv pom tias kev siv cov kua txiv blueberry lossis cov tshuaj ntxiv hmoov (muab 9.1 lossis 9.8 milligrams (mg) ntawm anthocyanins, feem) rau 8 txog 12 lub lis piam tau pab tswj cov ntshav qab zib hauv cov neeg uas muaj ntshav qab zib hom 2.
Hauv cov tshuaj ntsuab, cov kua txiv blueberry muaj cov txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev txhim kho kev noj qab haus huv ntawm cov hlab ntsha thiab pab txo cov ntshav siab rau cov neeg uas muaj ntshav siab.
Muaj lwm txoj kev tshawb nrhiav pom tias kev noj blueberries txhua hnub rau rau lub lis piam tsis tau ua kom cov ntshav siab zoo dua. Txawm li cas los xij, nws tau ua kom cov endothelial ua haujlwm zoo dua. (Txheej sab hauv tshaj plaws ntawm cov arterioles, endothelium, koom nrog ntau yam haujlwm tseem ceeb ntawm lub cev, suav nrog kev tswj cov ntshav siab.)
Txog niaj hnub no, tseem tsis tau muaj kev paub ntau txog kev nyab xeeb ntawm kev noj cov tshuaj blueberry extract mus sij hawm ntev. Txawm li cas los xij, tseem tsis tau paub tias yuav noj cov tshuaj blueberry extract ntau npaum li cas thiaj muaj kev nyab xeeb.
Vim tias cov kua txiv blueberry tuaj yeem txo cov ntshav qab zib, cov neeg noj tshuaj kho mob ntshav qab zib yuav tsum siv cov tshuaj no nrog kev ceev faj.
Cov neeg uas tau phais lawm yuav tsum tsis txhob noj cov kua txiv blueberry tsawg kawg yog ob lub lis piam ua ntej phais vim tias qhov no yuav ua rau cov ntshav qab zib qis dua.
Cov kua txiv blueberry muaj nyob rau hauv cov tshuaj ntsiav, cov tshuaj tinctures, cov hmoov, thiab cov kua uas yaj hauv dej. Nws muaj nyob rau ntawm cov khw muag khoom noj khoom haus ntuj, cov khw muag tshuaj, thiab hauv online.
Tsis muaj ib qho koob tshuaj uas siv tau rau cov kua txiv pos nphuab xiav. Yuav tsum tau tshawb nrhiav ntxiv ua ntej thiaj li paub tseeb tias muaj kev nyab xeeb.
Ua raws li cov lus qhia ntawm daim ntawv lo rau cov tshuaj ntxiv, feem ntau yog 1 diav hmoov qhuav, 1 lub tshuaj (muaj 200 txog 400 mg ntawm cov txiv pos nphuab xiav), lossis 8 txog 10 diav me me ntawm cov txiv pos nphuab xiav.
Cov kua txiv blueberry yog tau los ntawm cov txiv blueberry siab lossis cov txiv blueberry qus me. Xaiv cov txiv organic uas kev tshawb fawb qhia tias muaj cov antioxidants thiab lwm yam as-ham ntau dua li cov txiv uas tsis yog organic.
Thov nco ntsoov tias cov kua txiv blueberry txawv ntawm cov kua txiv blueberry nplooj. Cov kua txiv bilberry yog tau los ntawm cov txiv blueberry, thiab cov nplooj extract yog tau los ntawm cov nplooj ntawm cov ntoo blueberry. Lawv muaj qee qhov txiaj ntsig sib tshooj, tab sis lawv tsis tuaj yeem hloov pauv tau.
Cov ntawv lo rau cov tshuaj ntxiv yuav tsum qhia seb cov tshuaj no yog los ntawm txiv hmab txiv ntoo lossis nplooj, yog li nco ntsoov xyuas kom koj thiaj li yuav tau cov khoom koj xav tau. Tsis tas li ntawd, nco ntsoov nyeem tag nrho cov npe khoom xyaw. Ntau lub tuam txhab tsim khoom ntxiv lwm cov vitamins, cov as-ham, lossis cov khoom xyaw tshuaj ntsuab rau hauv cov tshuaj blueberry extract.
Qee cov tshuaj ntxiv, xws li vitamin C (ascorbic acid), yuav ua rau cov tshuaj blueberry extract ua haujlwm zoo dua, thaum lwm cov yuav cuam tshuam nrog cov tshuaj lossis ua rau muaj kev tsis haum tshuaj. Tshwj xeeb, cov tshuaj marigold tuaj yeem ua rau muaj kev tsis haum tshuaj rau cov neeg uas muaj kev tsis haum tshuaj rau ragweed lossis lwm yam paj.
Tsis tas li ntawd, xyuas daim ntawv lo rau seb puas muaj lub foob los ntawm lwm tus neeg xws li USP, NSF International, lossis ConsumerLab. Qhov no tsis lav tias cov khoom yuav ua haujlwm tau zoo, tab sis nws ua pov thawj tias cov khoom xyaw uas teev rau ntawm daim ntawv lo yog yam koj tau txais tiag tiag.
Puas zoo dua noj cov kua txiv blueberry dua li noj cov txiv blueberry tag nrho? Cov txiv blueberry tag nrho thiab cov kua txiv blueberry yog cov khoom noj muaj ntau yam vitamins thiab minerals. Nyob ntawm cov mis, cov tshuaj ntxiv rau cov kua txiv blueberry yuav muaj cov as-ham ntau dua li cov txiv hmab txiv ntoo tag nrho.
Txawm li cas los xij, cov fibers raug tshem tawm thaum lub sijhawm rho tawm. Cov txiv pos nphuab xiav suav hais tias yog qhov chaw zoo ntawm cov fiber, nrog 3.6 grams rau ib khob. Raws li kev noj zaub mov ntawm 2,000 calories ib hnub, qhov no yog 14 feem pua ​​​​​​ntawm koj cov zaub mov pom zoo txhua hnub. Yog tias koj cov zaub mov twb tsis muaj fiber txaus, cov txiv pos nphuab xiav tag nrho yuav zoo dua rau koj.
Cov khoom noj lossis cov tshuaj ntxiv twg muaj anthocyanins? Lwm cov txiv hmab txiv ntoo thiab zaub uas muaj anthocyanin ntau suav nrog cov txiv pos nphuab dub, txiv ntoo cherries, txiv pos nphuab raspberries, txiv lws suav pomegranates, txiv hmab, dos liab, radishes, thiab taum. Cov tshuaj ntxiv anthocyanin ntau suav nrog blueberries, acai, aronia, marmalade cherries, thiab elderberries.
Txawm hais tias nws tseem ntxov dhau los xaus lus tias cov kua txiv blueberry tuaj yeem tiv thaiv lossis kho tau txhua yam kab mob, kev tshawb fawb qhia meej meej tias cov txiv blueberry tag nrho yog cov khoom noj muaj zog, suav nrog cov vitamins, minerals, thiab cov tshuaj antioxidants tseem ceeb. Yog tias koj tab tom xav txog kev noj cov tshuaj blueberry extract, nrog koj tus kws kho mob tham kom paub seb nws puas yog rau koj.
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Sau los ntawm Kathy Wong Kathy Wong yog ib tug kws noj zaub mov thiab kws tshaj lij kev noj qab haus huv. Nws cov haujlwm tau tshwm sim tsis tu ncua hauv xov xwm xws li First For Women, Women's World thiab Natural Health.