Cov kua chlorophyll yog qhov kev xav tsis thoob thaum nws los txog kev noj qab haus huv ntawm TikTok. Raws li kev sau ntawv no, #Chlophyll hashtag ntawm lub app tau ua tiav ntau dua 97 lab views, nrog cov neeg siv tau thov tias cov nroj tsuag derivative tshem tawm lawv cov tawv nqaij, txo qhov tsam plab, thiab pab lawv poob phaus. Tab sis cov lus thov no ncaj ncees npaum li cas? Peb tau sab laj nrog kws kho mob thiab lwm tus kws tshaj lij los pab koj nkag siab txog cov txiaj ntsig ntawm chlorophyll, nws cov kev txwv, thiab txoj hauv kev zoo tshaj plaws los noj nws.
Chlorophyll yog cov xim muaj nyob hauv cov nroj tsuag uas muab cov nroj tsuag lawv cov xim ntsuab. Nws kuj tso cai rau cov nroj tsuag hloov hnub ci rau hauv cov as-ham los ntawm photosynthesis.
Txawm li cas los xij, cov tshuaj ntxiv xws li chlorophyll tee thiab kua chlorophyll tsis yog chlorophyll. Lawv muaj chlorophyll, ib qho khoom siv hluav taws xob, dej-soluble daim ntawv ntawm chlorophyll ua los ntawm kev sib xyaw sodium thiab tooj liab ntsev nrog chlorophyll, uas tau hais tias ua kom lub cev nqus tau yooj yim, piav qhia Los Angeles tsev neeg kws kho mob Noel Reed, MD. Nws hais tias "Natural chlorophyll tuaj yeem tawg thaum lub sijhawm zom zaub mov ua ntej nws nqus rau hauv plab," nws hais. US Food and Drug Administration (FDA) hais tias cov neeg muaj hnub nyoog tshaj 12 xyoos tuaj yeem haus tau txog 300 mg ntawm chlorophyll hauv ib hnub.
Txawm li cas los xij koj xaiv haus chlorophyll, nco ntsoov pib ntawm qhov qis dua thiab maj mam nce nws ntau npaum li koj tuaj yeem zam tau. Reed tau hais tias "Chlorophyll tuaj yeem ua rau lub plab zom mov, suav nrog raws plab thiab tso zis / quav zis," Reed hais. "Raws li nrog rau ib qho ntxiv, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej noj vim muaj peev xwm rau kev cuam tshuam tshuaj thiab cov kev mob tshwm sim hauv cov mob ntev."
Raws li Trista Best, tus kws paub txog kev noj zaub mov thiab ib puag ncig, chlorophyll yog "nplua nuj nyob rau hauv antioxidants" thiab "ua haujlwm hauv kev kho mob kom muaj txiaj ntsig zoo rau lub cev, tshwj xeeb tshaj yog kev tiv thaiv kab mob." Antioxidants ua raws li cov tshuaj tiv thaiv kab mob hauv lub cev, pab "ua kom lub cev tsis muaj zog thiab lub cev teb," nws piav qhia.
Vim tias chlorophyll yog ib qho muaj zog antioxidant, qee cov kws tshawb fawb tau pom tias noj nws qhov ncauj (lossis siv tshuaj pleev ib ce) tuaj yeem pab kho pob txuv, qhov pores loj, thiab cov cim ntawm kev laus. Ib txoj kev tshawb fawb me me tau luam tawm hauv Phau Ntawv Xov Xwm ntawm Cov Tshuaj Tiv Thaiv Tshuaj Tiv Thaiv tau sim qhov ua tau zoo ntawm cov tshuaj chlorophyll hauv cov neeg mob pob txuv thiab pom tias nws yog ib qho kev kho mob zoo. Lwm txoj kev tshawb fawb luam tawm nyob rau hauv Kauslim Journal of Dermatology Kev tshawb fawb soj ntsuam cov teebmeem ntawm kev noj haus chlorophyll rau cov poj niam tshaj 45 thiab pom tias nws "tseem ceeb" txo wrinkles thiab txhim kho daim tawv nqaij elasticity.
Raws li qee tus neeg siv TikTok tau hais, cov kws tshawb fawb kuj tau saib mus rau qhov muaj peev xwm tiv thaiv qog noj ntshav ntawm chlorophyll. Ib txoj kev tshawb fawb xyoo 2001 los ntawm Johns Hopkins University tau pom tias "kev noj cov tshuaj chlorophyll lossis noj chlorophyll-nplua nuj zaub ntsuab ... tej zaum yuav yog ib txoj hauv kev los txo txoj kev pheej hmoo ntawm daim siab thiab lwm yam mob qog noj ntshav," hais tias tus sau. kev tshawb fawb los ntawm Thomas Kensler, Ph.D., tau piav qhia hauv tsab xov xwm tshaj tawm. Txawm li cas los xij, raws li Reid taw qhia, txoj kev tshawb fawb tau txwv rau lub luag haujlwm tshwj xeeb uas chlorophyll tuaj yeem ua si hauv kev kho mob qog noj ntshav, thiab "tam sim no tsis muaj pov thawj txaus los txhawb cov txiaj ntsig no."
Txawm hais tias ntau tus neeg siv TikTok thov siv chlorophyll los ua ib qho ntxiv rau kev poob phaus lossis o, muaj kev tshawb fawb me me uas txuas chlorophyll rau kev poob phaus, yog li cov kws tshaj lij tsis pom zoo tso siab rau nws kom poob phaus. Txawm li cas los xij, kws kho mob noj zaub mov Laura DeCesaris sau tseg tias cov tshuaj tua kab mob antioxidants hauv chlorophyll "txhawb lub plab noj qab haus huv," uas tuaj yeem ua kom cov metabolism sai thiab pab zom zaub mov.
Chlorophyll muaj nyob rau hauv feem ntau ntawm cov nroj tsuag uas peb noj, yog li ua kom koj noj zaub ntsuab (tshwj xeeb tshaj yog zaub xws li spinach, collard greens, thiab kale) yog ib txoj hauv kev los nce cov chlorophyll hauv koj cov zaub mov, Reed hais. Txawm li cas los xij, yog tias koj xav paub tseeb tias koj tau txais chlorophyll txaus, ntau tus kws tshaj lij peb tau hais kom pom zoo cov nplej nplej, uas De Cesares hais tias yog "qhov muaj zog" ntawm chlorophyll. Nutritionist Haley Pomeroy ntxiv tias wheatgrass kuj nplua nuj nyob rau hauv cov as-ham xws li "protein, vitamin E, magnesium, phosphorus thiab ntau lwm yam khoom noj tseem ceeb."
Feem ntau ntawm cov kws tshaj lij peb tau sab laj pom zoo tias yuav tsum muaj kev tshawb fawb ntxiv ntawm cov tshuaj chlorophyll tshwj xeeb. Txawm li cas los xij, De Cesaris sau tseg tias txij li thaum ntxiv cov tshuaj chlorophyll rau koj cov zaub mov tsis zoo li muaj ntau yam tsis zoo, nws tsis mob rau sim.
"Kuv tau pom cov neeg txaus xav tau cov txiaj ntsig ntawm kev koom nrog chlorophyll rau hauv lawv lub neej txhua hnub thiab ntseeg tias nws tuaj yeem yog ib feem tseem ceeb ntawm kev noj qab haus huv tag nrho, txawm tias tsis muaj kev tshawb fawb nruj," nws hais.
"[Chlorophyll] paub tias muaj cov tshuaj tiv thaiv kab mob antioxidant thiab tiv thaiv kab mob, yog li hauv qhov kev hwm no nws tuaj yeem pab txhawb kev noj qab haus huv ntawm peb cov hlwb thiab yog li kev ua haujlwm ntawm cov ntaub so ntswg thiab cov kabmob, tab sis xav tau kev tshawb fawb ntxiv kom nkag siab txog tag nrho cov kab mob. nws cov khoom. Cov txiaj ntsig kev noj qab haus huv, ”Reed ntxiv.
Tom qab koj tau sab laj nrog koj tus kws kho mob thiab tau txais kev tso cai ntxiv chlorophyll rau koj cov zaub mov, koj yuav tsum txiav txim siab yuav ua li cas ntxiv. Cov tshuaj chlorophyll tuaj nyob rau hauv ntau hom - tee, capsules, hmoov, tshuaj tsuag, thiab lwm yam - thiab ntawm tag nrho cov ntawm lawv, Decesaris nyiam cov kua sib tov thiab softgels zoo tshaj plaws.
"Cov tshuaj tsuag yog qhov zoo dua rau kev siv tshuaj pleev ib ce, thiab cov kua thiab hmoov tuaj yeem sib xyaw ua ke tau yooj yim rau hauv [dej]," nws piav qhia.
Tshwj xeeb, DeCesaris pom zoo rau Standard Process Chlorophyll Complex ntxiv hauv daim ntawv softgel. Ntau tshaj 80 feem pua ​​​​ntawm cov khoom xyaw tshuaj ntsuab siv los ua cov tshuaj ntxiv los ntawm cov teb chaws organic, raws li lub npe.
Amy Shapiro, RD, thiab tus tsim ntawm Real Nutrition hauv New York, hlub Tam sim no Food Liquid Chlorophyll (tam sim no tawm ntawm Tshuag) thiab Sunfood Chlorella Flakes. (Chlorella yog cov algae dej ntsuab ntsuab uas nplua nuj nyob hauv chlorophyll.) "Ob qho ntawm cov algae no yooj yim muab tso rau hauv koj cov zaub mov thiab muaj cov as-ham - zom me ntsis, ntxiv ob peb tee rau dej, los yog sib tov nrog dej khov-txias xuab zeb. , ”nws hais. .
Ntau tus kws tshaj lij uas peb tau sab laj hais tias lawv nyiam kev txhaj tshuaj wheatgrass raws li kev ntxiv chlorophyll txhua hnub. Cov khoom no los ntawm KOR txhaj tshuaj muaj cov kab mob nplej thiab spirulina (ob qho tib si muaj zog ntawm chlorophyll), nrog rau cov txiv hmab txiv ntoo, txiv qaub thiab kua txiv hmab txiv ntoo rau ntxiv tsw thiab khoom noj khoom haus. Cov duab tau ntsuas 4.7 hnub qub los ntawm 25 Amazon cov neeg siv khoom.
Raws li cov kev xaiv nyob rau hauv-tus-mus, Functional Medicine Practitioner, Clinical Nutrition Specialist thiab Certified Dietitian Kelly Bay hais tias nws yog "tus kiv cua loj" ntawm chlorophyll dej. Ntxiv nrog rau chlorophyll, cov dej haus kuj muaj vitamin A, vitamin B12, vitamin C, thiab vitamin D. Cov dej uas muaj cov tshuaj tiv thaiv antioxidant no muaj nyob rau hauv pob ntawm 12 lossis 6.
Kawm paub txog Xaiv qhov kev pab cuam tob tob ntawm tus kheej nyiaj txiag, thev naus laus zis thiab cov cuab yeej, kev noj qab haus huv, thiab ntau dua, thiab ua raws peb ntawm Facebook, Instagram, thiab Twitter kom paub txog.
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