Cov kua chlorophyll yog qhov kev xav tshiab tshaj plaws thaum nws los txog rau kev noj qab haus huv ntawm TikTok. Raws li kev sau ntawv no, #Chlophyll hashtag ntawm lub app tau sau ntau dua 97 lab tus neeg saib, nrog cov neeg siv thov tias cov nroj tsuag derivative ntxuav lawv cov tawv nqaij, txo qhov o, thiab pab lawv poob phaus. Tab sis cov lus thov no puas raug cai? Peb tau sab laj nrog cov kws noj haus thiab lwm tus kws tshaj lij los pab koj nkag siab txog tag nrho cov txiaj ntsig ntawm chlorophyll, nws cov kev txwv, thiab txoj hauv kev zoo tshaj plaws los haus nws.
Chlorophyll yog ib yam xim uas pom muaj nyob rau hauv cov nroj tsuag uas muab cov nroj tsuag lawv cov xim ntsuab. Nws kuj tso cai rau cov nroj tsuag hloov lub hnub ci mus ua cov khoom noj khoom haus los ntawm photosynthesis.
Txawm li cas los xij, cov khoom ntxiv xws li cov tee chlorophyll thiab cov kua chlorophyll tsis yog chlorophyll tiag. Lawv muaj chlorophyll, ib hom chlorophyll uas yaj tau hauv dej uas ua los ntawm kev sib xyaw cov ntsev sodium thiab tooj liab nrog chlorophyll, uas tau hais tias ua rau lub cev nqus tau yooj yim dua, piav qhia los ntawm kws kho mob hauv tsev neeg Los Angeles Noel Reed, MD. "Cov chlorophyll ntuj tuaj yeem tawg ua thaum lub sijhawm zom zaub mov ua ntej nqus mus rau hauv txoj hnyuv," nws hais. Lub Koom Haum Saib Xyuas Khoom Noj thiab Tshuaj ntawm Tebchaws Meskas (FDA) hais tias cov neeg hnub nyoog tshaj 12 xyoos tuaj yeem noj tau txog li 300 mg ntawm chlorophyll ib hnub.
Txawm li cas los xij koj xaiv noj chlorophyll, nco ntsoov pib ntawm qhov koob tshuaj qis dua thiab maj mam nce nws ntau li ntau tau raws li koj tuaj yeem zam tau. "Chlorophyll tuaj yeem ua rau muaj teeb meem rau lub plab zom mov, suav nrog raws plab thiab cov zis / quav xim av," Reed hais. "Ib yam li lwm yam tshuaj ntxiv, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej noj vim muaj peev xwm ua rau muaj kev sib cuam tshuam tshuaj thiab cov kev mob tshwm sim hauv cov mob ntev."
Raws li Trista Best, ib tug kws noj haus thiab ib puag ncig uas tau sau npe, chlorophyll "nplua nuj nyob rau hauv antioxidants" thiab "ua haujlwm hauv txoj kev kho mob kom pab tau lub cev, tshwj xeeb tshaj yog lub cev tiv thaiv kab mob." Cov antioxidants ua haujlwm ua cov neeg sawv cev tiv thaiv kev o hauv lub cev, pab "txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab lub cev teb," nws piav qhia.
Vim tias chlorophyll yog ib qho tshuaj antioxidant muaj zog, qee cov kws tshawb fawb tau pom tias kev noj nws (lossis siv nws rau sab nraud) tuaj yeem pab kho pob txuv, qhov hws loj, thiab cov cim ntawm kev laus. Ib txoj kev tshawb fawb me me luam tawm hauv Journal of Dermatological Drugs tau sim qhov ua tau zoo ntawm chlorophyll rau sab nraud rau cov neeg uas muaj pob txuv thiab pom tias nws yog ib qho kev kho mob zoo. Lwm txoj kev tshawb fawb luam tawm hauv Korean Journal of Dermatology Research tau sim cov teebmeem ntawm kev noj chlorophyll rau cov poj niam hnub nyoog tshaj 45 thiab pom tias nws "tseem ceeb" txo cov wrinkles thiab txhim kho daim tawv nqaij elasticity.
Raws li qee tus neeg siv TikTok tau hais, cov kws tshawb fawb kuj tau tshawb nrhiav txog cov teebmeem tiv thaiv kab mob qog noj ntshav ntawm chlorophyll. Ib txoj kev tshawb fawb xyoo 2001 los ntawm Johns Hopkins University pom tias "kev noj chlorophyll lossis noj cov zaub ntsuab uas muaj chlorophyll ntau ... tej zaum yuav yog ib txoj hauv kev zoo los txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav hauv siab thiab lwm yam kab mob qog noj ntshav ib puag ncig," tus sau hais. kev tshawb fawb los ntawm Thomas Kensler, Ph.D., tau piav qhia hauv tsab xov xwm tshaj tawm. Txawm li cas los xij, raws li Reid taw qhia, kev tshawb fawb tau txwv rau lub luag haujlwm tshwj xeeb uas chlorophyll yuav ua si hauv kev kho mob qog noj ntshav, thiab "tam sim no tsis muaj pov thawj txaus los txhawb cov txiaj ntsig no."
Txawm hais tias ntau tus neeg siv TikTok hais tias siv chlorophyll ua ib yam khoom noj ntxiv rau kev poob phaus lossis o, muaj kev tshawb fawb me ntsis txuas chlorophyll rau kev poob phaus, yog li cov kws tshaj lij tsis pom zoo kom cia siab rau nws rau kev poob phaus. Txawm li cas los xij, tus kws kho mob noj haus Laura DeCesaris sau tseg tias cov tshuaj antioxidants tiv thaiv kev o hauv chlorophyll "txhawb nqa kev ua haujlwm ntawm lub plab kom zoo," uas tuaj yeem ua kom lub cev zom zaub mov sai dua thiab pab zom zaub mov.
Reed hais tias, chlorophyll muaj nyob rau hauv feem ntau ntawm cov nroj tsuag uas peb noj, yog li ntawd, kev noj zaub ntsuab ntau ntxiv (tshwj xeeb tshaj yog cov zaub xws li spinach, collard greens, thiab kale) yog ib txoj hauv kev ntuj los ua kom muaj chlorophyll ntau ntxiv hauv koj cov zaub mov noj. Txawm li cas los xij, yog tias koj xav kom paub tseeb tias koj tau txais chlorophyll txaus, ntau tus kws tshaj lij uas peb tau tham nrog pom zoo kom noj cov nyom nplej, uas De Cesares hais tias yog "qhov chaw muaj zog" ntawm chlorophyll. Tus kws noj zaub mov Haley Pomeroy ntxiv tias cov nyom nplej kuj muaj ntau yam khoom noj xws li "protein, vitamin E, magnesium, phosphorus thiab ntau lwm yam khoom noj tseem ceeb."
Feem ntau cov kws tshaj lij uas peb tau sab laj pom zoo tias yuav tsum tau tshawb nrhiav ntxiv txog cov tshuaj chlorophyll tshwj xeeb. Txawm li cas los xij, De Cesaris sau tseg tias txij li thaum ntxiv cov tshuaj chlorophyll rau hauv koj cov zaub mov zoo li tsis muaj ntau yam kev phiv tsis zoo, nws tsis mob rau sim nws.
"Kuv tau pom ntau tus neeg xav tias muaj txiaj ntsig ntawm kev siv chlorophyll rau hauv lawv lub neej txhua hnub thiab ntseeg tias nws tuaj yeem yog ib feem tseem ceeb ntawm kev noj qab haus huv tag nrho, txawm tias tsis muaj kev tshawb fawb zoo," nws hais.
"[Chlorophyll] paub tias muaj cov khoom antioxidant thiab anti-inflammatory, yog li ntawd nws tuaj yeem pab txhawb kev noj qab haus huv ntawm peb cov hlwb thiab yog li ntawd kev ua haujlwm ntawm cov ntaub so ntswg thiab cov kabmob, tab sis xav tau kev tshawb fawb ntxiv kom nkag siab tag nrho nws cov khoom. Cov txiaj ntsig kev noj qab haus huv, "Reed ntxiv.
Tom qab koj tau sab laj nrog koj tus kws kho mob thiab tau txais kev tso cai ntxiv chlorophyll rau hauv koj cov zaub mov noj, koj yuav tsum txiav txim siab seb yuav ntxiv nws li cas. Cov tshuaj chlorophyll muaj ntau hom - tee, capsules, hmoov, tshuaj tsuag, thiab ntau ntxiv - thiab ntawm tag nrho cov ntawm lawv, Decesaris nyiam cov kua sib tov thiab softgels zoo tshaj plaws.
"Cov tshuaj tsuag zoo dua rau kev siv rau sab nraud, thiab cov kua thiab hmoov tuaj yeem sib xyaw yooj yim rau hauv [dej haus]," nws piav qhia.
Tshwj xeeb, DeCesaris pom zoo kom siv cov tshuaj Standard Process Chlorophyll Complex uas yog cov tshuaj mos mos. Raws li lub hom lag luam, ntau tshaj 80 feem pua ​​ntawm cov khoom xyaw tshuaj ntsuab uas siv los ua cov tshuaj ntxiv yog los ntawm cov teb ua liaj ua teb organic.
Amy Shapiro, RD, thiab tus tsim lub koom haum Real Nutrition hauv New York, nyiam Now Food Liquid Chlorophyll (tam sim no tsis muaj khoom lawm) thiab Sunfood Chlorella Flakes. (Chlorella yog cov algae ntsuab uas muaj chlorophyll ntau.) "Ob hom algae no yooj yim rau koj noj thiab muaj ntau yam as-ham - zom me ntsis, ntxiv ob peb tee dej rau hauv dej, lossis sib tov nrog xuab zeb txias," nws hais.
Cov kws tshaj lij uas peb tau sab laj nrog ntau tus tau hais tias lawv nyiam txhaj tshuaj wheatgrass ua cov tshuaj chlorophyll txhua hnub. Cov khoom no los ntawm KOR Shots muaj cov noob nplej thiab spirulina (ob qho tib si muaj zog ntawm chlorophyll), nrog rau kua txiv laum huab xeeb, txiv qaub thiab qhiav rau ntxiv saj thiab khoom noj khoom haus. Cov duab tau ntsuas 4.7 lub hnub qub los ntawm 25 tus neeg siv khoom Amazon.
Hais txog cov kev xaiv uas siv tau rau txhua qhov chaw, Kelly Bay, Kws Kho Mob Ua Haujlwm, Kws Tshwj Xeeb Txog Kev Noj Haus Hauv Tsev Kho Mob, thiab Kws Noj Zaub Mov uas Muaj Ntawv Pov Thawj hais tias nws nyiam dej chlorophyll heev. Ntxiv rau chlorophyll, cov dej haus no kuj muaj vitamin A, vitamin B12, vitamin C, thiab vitamin D. Cov dej haus uas muaj antioxidant ntau no muaj nyob rau hauv pob ntawm 12 lossis 6.
Kawm txog Select qhov kev pab cuam tob txog kev nyiaj txiag tus kheej, thev naus laus zis thiab cov cuab yeej, kev noj qab haus huv, thiab ntau ntxiv, thiab ua raws li peb ntawm Facebook, Instagram, thiab Twitter kom paub txog.
© 2023 Kev Xaiv | Tag nrho cov cai raug tseg. Kev siv lub xaib no suav tias koj lees txais txoj cai tswjfwm ntiag tug thiab cov nqe lus ntawm kev pabcuam.