Garcinia cambogia yog cov txiv hmab txiv ntoo uas loj hlob nyob rau sab hnub tuaj Asia thiab Is Nrias teb. Cov txiv hmab txiv ntoo yog me me, zoo ib yam li lub taub me me, thiab muaj xim ntawm lub teeb ntsuab mus rau daj. Nws tseem hu ua zebraberry. Cov txiv hmab txiv ntoo qhuav muaj hydroxycitric acid (HCA) ua cov khoom xyaw tseem ceeb (10–50%) thiab suav tias yog cov khoom noj yuag poob. Nyob rau hauv 2012, nrov TV cwm pwm Dr. Oz txhawb Garcinia Cambogia extract raws li ib tug natural poob khoom. Dr. Oz qhov kev pom zoo ua rau muaj kev nce ntxiv hauv kev muag khoom ntawm cov neeg siv khoom. Raws li Cov Poj Niam Phau Ntawv Xov Xwm, Britney Spears thiab Kim Kardashian tau tshaj tawm qhov hnyav hnyav tom qab siv cov khoom.
Cov txiaj ntsig ntawm kev tshawb fawb soj ntsuam tsis txhawb kev lees paub tias Garcinia Cambogia extract lossis HCA extract muaj txiaj ntsig zoo rau kev poob phaus. Ib xyoo 1998 randomized tswj kev sim tshuaj ntsuam xyuas cov khoom xyaw nquag (HCA) raws li kev kho mob kev rog rog hauv 135 tus neeg tuaj yeem pab dawb. Qhov kev txiav txim siab yog tias cov khoom lag luam tsis tuaj yeem muab qhov hnyav hnyav thiab txo cov rog rog piv rau cov placebo. Txawm li cas los xij, muaj qee qhov pov thawj ntawm kev poob phaus luv luv hauv qee tus neeg. Poob qhov hnyav me me thiab nws qhov tseem ceeb tsis meej. Txawm hais tias cov khoom lag luam tau txais kev tshaj tawm xov xwm zoo li kev pab poob phaus, cov ntaub ntawv tsawg qhia tias tsis muaj pov thawj tseeb ntawm nws cov txiaj ntsig.
Tshaj tawm cov kev mob tshwm sim ntawm kev noj 500 mg ntawm HCA plaub zaug ib hnub twg yog mob taub hau, xeev siab, thiab tsis xis nyob hauv plab. HCA tau tshaj tawm tias yog hepatotoxic. Tsis muaj kev cuam tshuam nrog lwm cov tshuaj tau raug tshaj tawm.
Garcinia cambogia yog muag hauv khw muag khoom noj khoom haus thiab chaw muag tshuaj raws li ntau lub npe lag luam. Vim tsis muaj cov qauv zoo, tsis muaj kev lees paub ntawm uniformity thiab kev ntseeg siab ntawm cov ntaub ntawv ntau npaum los ntawm ib tus neeg tsim khoom. Cov khoom no tau sau tias yog ib qho ntxiv thiab tsis pom zoo ua tshuaj los ntawm Food and Drug Administration. Yog li ntawd, kev nyab xeeb thiab kev ua haujlwm tsis tuaj yeem lav tau. Thaum muas ib qho kev poob phaus ntxiv, xav txog kev nyab xeeb, kev ua tau zoo, pheej yig, thiab kev pabcuam rau cov neeg siv khoom.
Yog tias koj tab tom noj lwm cov tshuaj, nco ntsoov nrog koj tus kws kho mob tham kom paub tseeb tias Garcinia Cambogia ntsiav tshuaj yuav pab tau koj. Yog tias koj txiav txim siab yuav garcinia cambogia lossis glycolic acid cov khoom, nco ntsoov nug koj tus kws muag tshuaj kom pab koj xaiv cov khoom zoo tshaj plaws. Tus neeg siv khoom paub zoo yog tus neeg siv khoom paub meej. Paub txog cov ntaub ntawv zoo tuaj yeem pab koj ua lub neej noj qab haus huv thiab txuag tau nyiaj.