Garcinia cambogia yog ib hom txiv hmab txiv ntoo uas loj hlob hauv cov teb chaws Es Xias Qab Teb thiab Is Nrias teb. Cov txiv hmab txiv ntoo me me, zoo ib yam li taub dag me me, thiab muaj ntau xim txij li ntsuab daj mus txog daj. Nws kuj hu ua zebraberry. Cov txiv hmab txiv ntoo qhuav muaj hydroxycitric acid (HCA) ua cov khoom xyaw tseem ceeb (10–50%) thiab suav tias yog cov tshuaj pab kom poob phaus. Xyoo 2012, tus neeg ua yeeb yam hauv TV nrov Dr. Oz tau tshaj tawm Garcinia Cambogia extract ua cov khoom poob phaus ntuj. Dr. Oz qhov kev pom zoo ua rau muaj kev nce ntxiv ntawm kev muag khoom ntawm cov khoom siv. Raws li Women's Journal, Britney Spears thiab Kim Kardashian tau tshaj tawm tias lawv poob phaus ntau tom qab siv cov khoom.
Cov txiaj ntsig ntawm kev tshawb fawb hauv tsev kho mob tsis txhawb nqa cov lus thov tias Garcinia Cambogia extract lossis HCA extract muaj txiaj ntsig zoo rau kev poob phaus. Ib qho kev sim tshuaj randomized xyoo 1998 tau soj ntsuam cov khoom xyaw nquag (HCA) ua ib qho kev kho mob tiv thaiv kev rog dhau hauv 135 tus neeg ua haujlwm pab dawb. Qhov xaus lus yog tias cov khoom tsis tau muab qhov hnyav poob thiab txo cov rog ntau piv rau placebo. Txawm li cas los xij, muaj qee qhov pov thawj ntawm kev poob phaus luv luv rau qee tus neeg. Kev poob phaus me me thiab nws qhov tseem ceeb tsis meej. Txawm hais tias cov khoom tau txais kev saib xyuas dav dav los ntawm xov xwm ua ib qho kev pab poob phaus, cov ntaub ntawv tsawg qhia tias tsis muaj pov thawj meej txog nws cov txiaj ntsig.
Cov kev mob tshwm sim ntawm kev noj 500 mg ntawm HCA plaub zaug hauv ib hnub yog mob taub hau, xeev siab, thiab mob plab hnyuv. HCA tau raug tshaj tawm tias yog hepatotoxic. Tsis muaj kev sib cuam tshuam nrog lwm cov tshuaj tau raug tshaj tawm.
Garcinia cambogia muag hauv cov khw muag khoom noj khoom haus thiab cov khw muag tshuaj raws li ntau lub npe lag luam. Vim tsis muaj cov qauv zoo, tsis muaj kev lees paub txog kev sib xws thiab kev ntseeg siab ntawm cov tshuaj los ntawm cov chaw tsim khoom. Cov khoom no tau sau npe ua cov tshuaj ntxiv thiab tsis tau pom zoo ua tshuaj los ntawm Lub Chaw Haujlwm Saib Xyuas Khoom Noj thiab Tshuaj. Yog li ntawd, kev nyab xeeb thiab kev ua haujlwm zoo tsis tuaj yeem lav tau. Thaum yuav cov tshuaj pab poob phaus, xav txog kev nyab xeeb, kev ua haujlwm zoo, kev pheej yig, thiab kev pabcuam rau cov neeg siv khoom.
Yog tias koj noj lwm yam tshuaj uas kws kho mob sau ntawv kom noj, nco ntsoov nrog koj tus kws kho mob tham kom paub tseeb tias Garcinia Cambogia ntsiav tshuaj yuav pab tau koj. Yog tias koj txiav txim siab yuav garcinia cambogia lossis glycolic acid cov khoom, nco ntsoov nug koj tus kws muag tshuaj kom pab koj xaiv cov khoom zoo tshaj plaws. Tus neeg siv khoom ntse yog tus neeg siv khoom paub txog. Kev paub cov ntaub ntawv raug tuaj yeem pab koj ua neej noj qab haus huv thiab txuag tau nyiaj.