Kathy Wong yog tus kws kho mob noj zaub mov thiab kws kho mob. Nws txoj haujlwm tau nthuav tawm tsis tu ncua hauv xov xwm xws li Thawj Rau Cov Poj Niam, Poj Niam Ntiaj Teb thiab Kev Noj Qab Haus Huv Ntuj.
Meredith Bull, ND, yog ib daim ntawv tso cai naturopath hauv kev xyaum ntiag tug hauv Los Angeles, California.
Gotu kola (Centella asiatica) yog tsob ntoo nplooj ntoo ib txwm siv hauv Asian cuisine thiab muaj keeb kwm ntev ntawm kev siv tshuaj suav tshuaj thiab tshuaj Ayurvedic. Cov nroj tsuag no yog ib txwm nyob rau thaj chaw sov sov ntawm cov teb chaws Asia sab hnub tuaj thiab feem ntau siv los ua kua txiv hmab txiv ntoo, tshuaj yej, lossis zaub ntsuab nplooj.
Gotu kola yog siv rau nws cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kev nyuaj siab, thiab kev nco-txhim kho cov khoom. Nws yog dav muag raws li kev noj haus ntxiv hauv daim ntawv tshuaj ntsiav, hmoov, tinctures, thiab tshuaj pleev.
Gotu kola tseem hu ua swamp penny thiab Indian penny. Hauv cov tshuaj suav tshuaj, nws yog hu ua ji xue sao, thiab hauv Ayurvedic tshuaj, nws yog hu ua brahmi.
Ntawm lwm cov kws kho mob, gotu kola ntseeg tau tias muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev kho kab mob (xws li herpes zoster) kom tiv thaiv Alzheimer's kab mob, ntshav txhaws, thiab txawm tias cev xeeb tub.
Coke tau thov los pab txo kev ntxhov siab, mob hawb pob, kev nyuaj siab, ntshav qab zib, raws plab, qaug zog, plab zom mov, thiab mob plab.
Thaum siv cov tshuaj pleev ib ce, cola tuaj yeem pab ua kom lub qhov txhab zoo thiab txo cov tsos mob ntawm stretch marks thiab nti.
Gotu kola tau ntev tau siv los ua tshuaj ntsuab ntxiv los kho kev puas siab puas ntsws thiab txhim kho kev nco. Thaum cov txiaj ntsig sib xyaw, muaj pov thawj rau qee qhov txiaj ntsig ncaj qha thiab tsis ncaj.
Kev tshuaj xyuas xyoo 2017 ntawm cov kev tshawb fawb luam tawm hauv Kev Tshawb Fawb Txog Kev Tshawb Fawb pom cov pov thawj me me uas Coke ncaj qha txhim kho kev paub lossis kev nco, txawm hais tias nws tau tshwm sim los ua kom muaj kev ceeb toom thiab txo kev ntxhov siab hauv ib teev.
Gotu kola tuaj yeem hloov kho cov haujlwm ntawm cov neurotransmitter hu ua gamma-aminobutyric acid (GABA). Cov neeg Esxias acid tau ntseeg tias yuav ua rau cov nyhuv no.
Los ntawm kev cuam tshuam li cas GABA raug coj los ntawm lub hlwb, asiatic acid tuaj yeem txo kev ntxhov siab yam tsis muaj cov tshuaj sedative ntawm cov tshuaj GABA agonist xws li amplim (zolpidem) thiab barbiturates. Nws kuj tseem tuaj yeem ua lub luag haujlwm hauv kev kho kev nyuaj siab, insomnia, thiab qaug zog ntev.

Muaj qee cov pov thawj tias cola tuaj yeem txhim kho kev ncig hauv cov neeg mob venous insufficiency (CVI). Venous insufficiency yog ib yam mob uas cov phab ntsa thiab/los yog li qub ntawm cov hlab ntsha nyob rau hauv qis extremities tsis ua hauj lwm zoo, rov qab cov ntshav mus rau lub plawv inefficient.

Kev tshuaj xyuas xyoo 2013 ntawm kev tshawb fawb Malaysian tau xaus lus tias cov neeg laus uas tau txais gotu kola tau ntsib kev txhim kho tseem ceeb hauv CVI cov tsos mob, suav nrog hnyav ntawm ob txhais ceg, mob, thiab o (o vim kua dej thiab mob).
Cov teebmeem no tau xav tias yog vim muaj cov tshuaj hu ua triterpenes, uas txhawb kev tsim cov plawv glycosides. Cardiac glycosides yog cov organic tebchaw uas ua rau kom lub zog thiab contractility ntawm lub plawv.
Muaj qee qhov pov thawj tias cola tuaj yeem txhim kho cov roj plaques hauv cov hlab ntsha, tiv thaiv kom tsis txhob poob thiab ua rau lub plawv nres lossis mob stroke.
Herbalists tau ntev siv gotu kola tshuaj pleev thiab tshuaj tua kab mob los kho qhov txhab. Cov pov thawj tam sim no qhia tias triterpenoid hu ua asiaticoside txhawb kev tsim cov collagen thiab txhawb kev tsim cov hlab ntsha tshiab (angiogenesis) ntawm qhov chaw raug mob.
Kev lees paub tias gotu kola tuaj yeem kho cov kab mob xws li mob ruas thiab mob qog noj ntshav yog qhov ua tau zoo heev. Tab sis muaj qee qhov pov thawj tias kev tshawb fawb ntxiv yuav xav tau.
Nyob rau sab hnub tuaj Asia, gotu kola yog siv los ua zaub mov thiab tshuaj. Raws li ib tug tswv cuab ntawm tsev neeg parsley, cola yog qhov zoo ntawm cov vitamins thiab minerals uas yuav tsum tau ua kom muaj kev noj qab haus huv zoo.
Raws li International Journal of Food Research, 100 grams ntawm cola tshiab muaj cov as-ham hauv qab no thiab ua tau raws li cov lus pom zoo hauv qab no (RDI):
Gotu kola kuj yog qhov zoo ntawm cov khoom noj muaj fiber ntau, muab 8% ntawm RDI rau cov poj niam thiab 5% rau cov txiv neej.
Gotu kola yog cov khoom xyaw tseem ceeb hauv ntau cov Indian, Indonesian, Malaysian, Nyab Laj thiab Thaib tais diav. Nws muaj ib tug yam ntxwv bittersweet saj thiab ib tug me ntsis grassy aroma. Gotu kola, ib qho ntawm Sri Lanka cov tais diav uas nyiam tshaj plaws, yog cov khoom xyaw tseem ceeb hauv gotu kola sambol, uas sib xyaw cov nplooj gotu kola nrog ntsuab dos, kua txiv qaub, kua txob, thiab txiv maj phaub grated.
Nws kuj yog siv hauv Indian curries, Nyab Laj zaub yob, thiab Malaysian zaub xam lav hu ua pegaga. Cov kua txiv hmab txiv ntoo tshiab kuj tuaj yeem ua los ntawm cov kua txiv hmab txiv ntoo thiab sib xyaw nrog dej thiab qab zib rau cov neeg Nyab Laj haus dej haus nuoc rau ma.

Fresh Gotu Kola yog ib qho nyuaj nrhiav tau hauv Asmeskas sab nraud ntawm cov khw muag khoom noj tshwj xeeb. Thaum muas, dej lily nplooj yuav tsum ci ntsuab, tsis muaj blemishes los yog discoloration. Cov stems yog edible, zoo ib yam li coriander.
Fresh Coke Coke yog qhov kub thiab txias yog tias koj lub tub yees txias dhau lawm nws yuav tsaus sai sai. Yog tias koj tsis siv tam sim ntawd, koj tuaj yeem tso cov tshuaj ntsuab rau hauv ib khob dej, npog nrog lub hnab yas, thiab tso rau hauv tub yees. Fresh Gotu Kola tuaj yeem khaws cia li no mus txog ib lub lis piam.
Chop los yog kua txiv hmab txiv ntoo yuav tsum tau siv tam sim ntawd vim nws sai sai oxidizes thiab tig dub.
Cov tshuaj Gotu kola muaj nyob rau hauv feem ntau cov zaub mov noj thiab tshuaj ntsuab. Gotu kola tuaj yeem noj ua tshuaj ntsiav, tincture, hmoov, lossis tshuaj yej. Cov tshuaj pleev uas muaj gotu kola tuaj yeem siv los kho qhov txhab thiab lwm yam teeb meem ntawm daim tawv nqaij.
Txawm hais tias cov kev mob tshwm sim tsis tshua muaj, qee cov neeg uas noj gotu kola tuaj yeem ua rau mob plab, mob taub hau, thiab tsaug zog. Vim tias gotu kola tuaj yeem ua rau koj rhiab heev rau lub hnub, nws yog ib qho tseem ceeb uas yuav tsum txwv lub hnub raug thiab siv tshuaj pleev thaiv hnub sab nraum zoov.
Gotu kola yog metabolized hauv daim siab. Yog tias koj muaj kab mob siab, nws yog qhov zoo tshaj kom tsis txhob muaj cov tshuaj gotu kola los tiv thaiv kev puas tsuaj ntxiv los yog kev puas tsuaj. Kev siv mus ntev kuj tuaj yeem ua rau mob siab rau lub siab.
Cov menyuam yaus, cov poj niam cev xeeb tub, thiab cov niam pub niam mis yuav tsum tsis txhob noj tshuaj gotu kola vim tsis muaj kev tshawb fawb. Nws tsis paub tias lwm yam tshuaj Gotu Kola tuaj yeem cuam tshuam nrog dab tsi.

Kuj yuav tsum paub tias cov teebmeem sedative ntawm cola tuaj yeem txhim kho los ntawm sedatives lossis cawv. Tsis txhob noj gotu kola nrog Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), los yog lwm yam sedatives, vim qhov no yuav ua rau qaug zog heev.
Tsis muaj cov lus qhia rau kev siv gotu kola kom zoo rau kev siv tshuaj. Vim muaj kev pheej hmoo ntawm daim siab puas tsuaj, cov tshuaj no tsuas yog siv rau lub sijhawm luv luv xwb.
Yog tias koj npaj yuav siv gotu kola lossis rau kev kho mob, thov nrog koj tus kws kho mob ua ntej. Kev noj tshuaj rau tus kheej ntawm tus mob thiab tsis kam lees txais kev saib xyuas tus qauv tuaj yeem ua rau muaj qhov tshwm sim loj.
Kev noj zaub mov tsis tas yuav tsum muaj kev tshawb fawb thiab kev sim tib yam li tshuaj. Yog li ntawd, qhov zoo tuaj yeem sib txawv heev. Txawm hais tias ntau cov tuam txhab vitamin yeem yeem xa lawv cov khoom mus rau cov ntawv pov thawj ywj pheej xws li Tebchaws Meskas Pharmacopeia (USP) rau kev sim. Herbal growers tsis tshua ua qhov no.
Raws li rau gotu kola, cov nroj tsuag no paub tias nqus cov hlau hnyav lossis co toxins los ntawm cov av lossis dej uas nws loj hlob. Qhov no ua rau muaj kev phom sij rau kev noj qab haus huv vim tsis muaj kev kuaj xyuas kev nyab xeeb, tshwj xeeb tshaj yog thaum nws los txog rau cov tshuaj suav teb.
Txhawm rau kom ua tau zoo thiab kev nyab xeeb, tsuas yog yuav cov tshuaj ntxiv los ntawm cov tuam txhab muaj koob npe uas nws cov npe koj txhawb nqa. Yog tias cov khoom lag luam tau sau tias cov organic, xyuas kom lub koom haum muab ntawv pov thawj tau sau npe nrog United States Department of Agriculture (USDA).
Sau los ntawm Kathy Wong Kathy Wong yog ib tug kws noj zaub mov thiab kws kho mob. Nws txoj haujlwm tau nthuav tawm tsis tu ncua hauv xov xwm xws li Thawj Rau Cov Poj Niam, Poj Niam Ntiaj Teb thiab Kev Noj Qab Haus Huv Ntuj.