Kathy Wong yog ib tug kws noj haus thiab kws kho mob. Nws cov haujlwm tau tshwm sim tsis tu ncua hauv xov xwm xws li First For Women, Women's World thiab Natural Health.
Meredith Bull, ND, yog ib tus kws kho mob naturopath uas tau tso cai hauv kev kho mob ntiag tug hauv Los Angeles, California.
Gotu kola (Centella asiatica) yog ib tsob nroj uas muaj nplooj uas ib txwm siv rau hauv cov zaub mov Es Xias thiab muaj keeb kwm ntev ntawm kev siv tshuaj suav thiab tshuaj Ayurvedic. Cov nroj tsuag no yog ib txwm nyob rau thaj chaw sov ntawm cov teb chaws Es Xias Qab Teb thiab feem ntau siv ua kua txiv hmab txiv ntoo, tshuaj yej, lossis zaub ntsuab nplooj.
Gotu kola siv rau nws cov tshuaj tua kab mob, tiv thaiv kab mob ntshav qab zib, tiv thaiv kev o, tiv thaiv kev nyuaj siab, thiab txhim kho kev nco. Nws muag dav dav ua cov khoom noj khoom haus ntxiv hauv daim ntawv ntawm cov tshuaj ntsiav, hmoov, tinctures, thiab cov tshuaj pleev.
Gotu kola kuj tseem hu ua swamp penny thiab Indian penny. Hauv cov tshuaj suav tshuaj, nws hu ua ji xue sao, thiab hauv cov tshuaj Ayurvedic, nws hu ua brahmi.
Ntawm cov kws kho mob lwm txoj hauv kev, gotu kola ntseeg tias muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev kho cov kab mob (xws li herpes zoster) kom tiv thaiv Alzheimer's tus kab mob, ntshav txhaws, thiab txawm tias cev xeeb tub.
Coke tau hais tias pab txo kev ntxhov siab, hawb pob, kev nyuaj siab, ntshav qab zib, raws plab, qaug zog, zom zaub mov tsis zoo, thiab mob plab.
Thaum siv rau sab nraud, cola tuaj yeem pab ua kom qhov txhab kho sai dua thiab txo qhov pom ntawm cov cim ncab thiab cov qhov txhab.
Gotu kola tau siv ntev los ua cov tshuaj ntsuab los kho cov teeb meem kev xav thiab txhim kho kev nco. Txawm hais tias cov txiaj ntsig tsis sib xyaw, muaj pov thawj rau qee qhov txiaj ntsig ncaj qha thiab tsis ncaj qha.
Xyoo 2017 kev tshuaj xyuas cov kev tshawb fawb luam tawm hauv Scientific Reports pom me ntsis pov thawj tias Coke ncaj qha txhim kho kev paub lossis kev nco, txawm hais tias nws zoo li ua rau muaj kev ceeb toom ntau ntxiv thiab txo kev ntxhov siab hauv ib teev.
Gotu kola tuaj yeem hloov kho qhov kev ua haujlwm ntawm cov neurotransmitter hu ua gamma-aminobutyric acid (GABA). Cov kua qaub Asian ntseeg tias ua rau muaj qhov teeb meem no.
Los ntawm kev cuam tshuam rau txoj kev uas GABA raug coj los ntawm lub hlwb, asiatic acid tuaj yeem txo qhov kev ntxhov siab yam tsis muaj cov teebmeem sedative ntawm cov tshuaj GABA agonist ib txwm muaj xws li amplim (zolpidem) thiab barbiturates. Nws kuj tseem yuav ua lub luag haujlwm hauv kev kho kev nyuaj siab, insomnia, thiab qaug zog ntev.

Muaj qee cov pov thawj qhia tias cola tuaj yeem ua rau cov neeg uas muaj mob venous insufficiency (CVI) zoo dua. Venous insufficiency yog ib qho mob uas cov phab ntsa thiab/lossis cov qhov ntawm cov leeg ntshav hauv cov ceg qis tsis ua haujlwm zoo, ua rau cov ntshav rov qab mus rau lub plawv tsis zoo.

Xyoo 2013 kev tshuaj xyuas ntawm kev tshawb fawb Malaysian tau xaus lus tias cov neeg laus uas tau txais gotu kola tau muaj kev txhim kho zoo hauv CVI cov tsos mob, suav nrog qhov hnyav ntawm ob txhais ceg, mob, thiab o (o vim yog kua dej thiab o).
Cov teebmeem no xav tias yog vim muaj cov tshuaj hu ua triterpenes, uas ua rau lub plawv tsim cov glycosides. Cov glycosides hauv lub plawv yog cov organic compounds uas ua rau lub plawv muaj zog thiab ua kom lub plawv nruj.
Muaj qee cov pov thawj tias cola tuaj yeem ua kom cov rog plaques hauv cov hlab ntsha ruaj khov, tiv thaiv lawv kom tsis txhob poob thiab ua rau mob plawv lossis mob hlwb.
Cov kws kho mob siv tshuaj ntsuab tau siv cov tshuaj pleev thiab tshuaj zawv plaub hau gotu kola los kho cov qhov txhab ntev lawm. Cov pov thawj tam sim no qhia tias muaj ib qho triterpenoid hu ua asiaticoside uas ua rau cov collagen tsim tawm thiab txhawb kev tsim cov hlab ntsha tshiab (angiogenesis) ntawm qhov chaw raug mob.
Cov lus hais tias gotu kola kho tau cov kab mob xws li mob ruas thiab mob qog noj ntshav yog qhov ua kom dhau heev lawm. Tab sis muaj qee qhov pov thawj tias tej zaum yuav tsum tau tshawb nrhiav ntxiv.
Nyob rau sab hnub tuaj Es Xias teb, gotu kola siv rau kev noj haus thiab kev kho mob. Ua ib tug tswv cuab ntawm tsev neeg parsley, cola yog ib qho chaw zoo ntawm cov vitamins thiab minerals tseem ceeb uas xav tau los tswj kev noj qab haus huv zoo.
Raws li International Journal of Food Research, 100 grams ntawm cov dej qab zib tshiab muaj cov as-ham hauv qab no thiab ua tau raws li Cov Lus Qhia Txog Kev Noj Haus (RDI):
Gotu kola kuj yog ib qho chaw zoo ntawm cov khoom noj muaj fiber, muab 8% ntawm RDI rau cov poj niam thiab 5% rau cov txiv neej.
Gotu kola yog ib yam khoom tseem ceeb hauv ntau yam zaub mov Is Nrias teb, Indonesian, Malaysian, Nyab Laj thiab Thaib. Nws muaj qhov saj iab iab thiab muaj ntxhiab tsw ntawm cov nyom me ntsis. Gotu kola, yog ib qho ntawm cov zaub mov nrov tshaj plaws hauv Sri Lanka, yog cov khoom tseem ceeb hauv gotu kola sambol, uas muab cov nplooj gotu kola txiav ua tej daim me me nrog cov dos ntsuab, kua txiv qaub ntsuab, kua txob, thiab txiv maj phaub txhoov.
Nws kuj siv rau hauv cov curry Isdias, cov zaub mov Nyab Laj, thiab cov zaub xam lav Malaysian hu ua pegaga. Cov gotu kola tshiab kuj tuaj yeem ua los ntawm kua txiv thiab sib xyaw nrog dej thiab qab zib rau cov neeg Nyab Laj haus nuoc rau ma.

Nyob rau hauv Tebchaws Meskas, Gotu Kola tshiab nyuaj nrhiav tau tsuas yog nyob rau hauv cov khw muag khoom noj tshwj xeeb. Thaum yuav, nplooj paj yuav tsum ntsuab ci, tsis muaj qhov tsis zoo lossis xim hloov. Cov qia noj tau, zoo ib yam li coriander.
Coke tshiab Coke yog rhiab heev rau qhov kub thiab yog tias koj lub tub yees txias dhau nws yuav tsaus sai sai. Yog tias koj tsis siv lawv tam sim ntawd, koj tuaj yeem muab cov tshuaj ntsuab tso rau hauv ib khob dej, npog nrog lub hnab yas, thiab tso rau hauv lub tub yees. Gotu Kola tshiab tuaj yeem khaws cia li no txog li ib lub lim tiam.
Yuav tsum siv cov gotu kola uas twb muab txiav los yog kua txiv lawm tam sim ntawd vim nws sai sai oxidizes thiab hloov ua xim dub.
Cov tshuaj Gotu kola muaj nyob rau ntawm feem ntau cov khw muag khoom noj khoom haus thiab cov khw muag tshuaj ntsuab. Gotu kola tuaj yeem noj ua tshuaj ntsiav, tshuaj pleev, hmoov, lossis tshuaj yej. Cov tshuaj pleev uas muaj gotu kola tuaj yeem siv los kho cov qhov txhab thiab lwm yam teeb meem ntawm daim tawv nqaij.
Txawm hais tias cov kev mob tshwm sim tsis tshua muaj, qee tus neeg uas noj gotu kola yuav mob plab, mob taub hau, thiab qaug zog. Vim tias gotu kola tuaj yeem ua rau koj tsis xis nyob rau lub hnub, nws yog ib qho tseem ceeb kom tsis txhob raug lub hnub thiab siv tshuaj pleev thaiv hnub sab nraum zoov.
Gotu kola raug metabolized hauv lub siab. Yog tias koj muaj kab mob siab, nws yog qhov zoo tshaj plaws kom tsis txhob noj cov tshuaj gotu kola kom tiv thaiv kev puas tsuaj ntxiv. Kev siv ntev kuj tseem tuaj yeem ua rau lub siab lom.
Cov menyuam yaus, cov poj niam cev xeeb tub, thiab cov niam uas pub niam mis yuav tsum tsis txhob noj cov tshuaj gotu kola vim tsis muaj kev tshawb fawb txaus. Tsis paub meej tias Gotu Kola yuav cuam tshuam nrog lwm cov tshuaj dab tsi.

Tsis tas li ntawd, nco ntsoov tias cov tshuaj loog lossis cawv yuav ua rau cov tshuaj loog zoo dua. Tsis txhob noj gotu kola nrog Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), lossis lwm yam tshuaj loog, vim qhov no yuav ua rau tsaug zog heev.
Tsis muaj cov lus qhia rau kev siv gotu kola kom raug rau kev kho mob. Vim muaj kev pheej hmoo ntawm kev puas tsuaj rau daim siab, cov tshuaj no tsuas yog siv rau lub sijhawm luv luv xwb.
Yog tias koj npaj yuav siv gotu kola lossis siv rau kev kho mob, thov nrog koj tus kws kho mob tham ua ntej. Kev siv tshuaj rau tus kheej rau tus kab mob thiab kev tsis kam txais kev kho mob ib txwm muaj peev xwm muaj teeb meem loj heev.
Cov tshuaj noj tsis tas yuav tsum tau tshawb nrhiav thiab kuaj xyuas zoo li cov tshuaj. Yog li ntawd, qhov zoo tuaj yeem sib txawv ntau heev. Txawm hais tias ntau lub tuam txhab tsim cov vitamin xa lawv cov khoom mus rau cov koom haum pov thawj ywj pheej xws li United States Pharmacopeia (USP) rau kev kuaj xyuas. Cov neeg cog tshuaj ntsuab tsis tshua ua qhov no.
Hais txog gotu kola, cov nroj tsuag no paub tias nqus tau cov hlau hnyav lossis cov tshuaj lom los ntawm cov av lossis dej uas nws loj hlob. Qhov no ua rau muaj kev pheej hmoo rau kev noj qab haus huv vim tsis muaj kev kuaj xyuas kev nyab xeeb, tshwj xeeb tshaj yog thaum nws los txog rau cov tshuaj suav tuaj txawv teb chaws.
Yuav kom paub tseeb tias zoo thiab muaj kev nyab xeeb, tsuas yog yuav cov tshuaj ntxiv los ntawm cov chaw tsim khoom uas muaj npe nrov uas koj txhawb nqa. Yog tias cov khoom muaj daim ntawv lo organic, xyuas kom lub koom haum muab ntawv pov thawj tau sau npe nrog United States Department of Agriculture (USDA).
Sau los ntawm Kathy Wong Kathy Wong yog ib tug kws noj zaub mov thiab kws tshaj lij kev noj qab haus huv. Nws cov haujlwm tau tshwm sim tsis tu ncua hauv xov xwm xws li First For Women, Women's World thiab Natural Health.