Rutin, tseem hu ua rutinoside, nws yog flavonoid. Nws tau raug tshawb fawb ntau rau nws cov tshuaj antioxidant, tiv thaiv kev mob, thiab tshuaj tiv thaiv kab mob, ua rau nws muaj npe nrov hauv ntau daim ntawv thov thiab kev lag luam. Hauv tsab xov xwm no, peb yuav tshawb txog cov kev siv sib txawv thiab kev lag luam ...
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