Peb ua peb tus kheej ntsuam xyuas txhua yam khoom thiab cov kev pabcuam uas pom zoo. Peb yuav tau txais nyiaj yog tias koj nyem rau ntawm qhov txuas uas peb muab. Yog xav paub ntxiv.
Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (NIH), muaj ntau dua 21 lab tus neeg laus hauv Asmeskas tau raug kev txom nyem los ntawm kev nyuaj siab loj hauv xyoo 2020. COVID-19 tau ua rau muaj kev nyuaj siab ntau ntxiv, thiab cov neeg uas ntsib kev ntxhov siab loj, suav nrog kev nyuaj siab nyiaj txiag, yuav muaj feem ntau dua los tawm tsam nrog tus kab mob hlwb no.
Yog tias koj tab tom muaj kev nyuaj siab, nws tsis yog koj qhov txhaum thiab koj tsim nyog tau kev kho mob. Muaj ntau txoj hauv kev los kho kev nyuaj siab kom zoo, tab sis nco ntsoov tias qhov no yog ib qho mob hlwb loj heev uas yuav tsum tsis txhob ploj mus ntawm nws tus kheej. "Kev nyuaj siab yog ib qho mob hlwb dav dav uas sib txawv ntawm qhov hnyav thiab tuaj yeem kho tau nrog ntau txoj hauv kev," Emily Stein, tus kws kho mob hlwb thiab tus pab xibfwb ntawm kev puas siab puas ntsws ntawm Icahn School of Medicine ntawm Mount Sinai, Dr. Berger tau hais. . Thaum txiav txim siab pib noj cov tshuaj ntxiv los kho kev nyuaj siab, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj ntxiv rau kev noj haus feem ntau suav tias yog kev kho mob ntxiv rau kev nyuaj siab. Qhov no txhais tau tias lawv tuaj yeem pab lwm yam kev kho mob kom zoo dua, tab sis lawv tsis yog kev kho mob zoo ntawm lawv tus kheej. Txawm li cas los xij, qee cov tshuaj ntxiv tuaj yeem cuam tshuam nrog cov tshuaj hauv txoj hauv kev txaus ntshai, thiab qhov ua haujlwm rau qee tus neeg yuav ua rau cov tsos mob hnyav dua rau lwm tus. Cov no tsuas yog ob peb qhov laj thawj vim li cas nws thiaj li tseem ceeb rau kev ua haujlwm nrog koj tus kws kho mob yog tias koj tab tom xav txog kev noj cov tshuaj ntxiv los pab txo koj cov tsos mob.
Thaum saib ntau yam tshuaj ntxiv rau kev nyuaj siab, peb tau xav txog qhov ua tau zoo, kev pheej hmoo, kev sib cuam tshuam ntawm cov tshuaj, thiab daim ntawv pov thawj sab nraud.
Peb pab neeg kws noj zaub mov uas tau sau npe lawm yuav tshuaj xyuas thiab soj ntsuam txhua yam tshuaj uas peb pom zoo kom siv raws li peb txoj kev siv tshuaj. Tom qab ntawd, peb pawg thawj coj saib xyuas kev kho mob, cov kws noj zaub mov uas tau sau npe lawm, yuav tshuaj xyuas txhua tsab xov xwm kom paub tseeb tias yog qhov tseeb raws li kev tshawb fawb.
Nco ntsoov nrog koj tus kws kho mob tham ua ntej muab cov tshuaj ntxiv rau hauv koj cov zaub mov kom paub tseeb tias cov tshuaj ntxiv no haum rau koj tus kheej cov kev xav tau thiab noj ntau npaum li cas.
Eicosapentaenoic acid (EPA) yog ib hom roj omega-3 fatty acid. Carlson Elite EPA Gems muaj 1,000 mg ntawm EPA, ib koob tshuaj uas kev tshawb fawb tau qhia tias tuaj yeem pab kho kev nyuaj siab. Txawm hais tias nws tsis zoo li yuav ua tau zoo ntawm nws tus kheej lossis txhim kho koj lub siab yog tias koj lub cev noj qab nyob zoo, muaj pov thawj los txhawb kev sib xyaw EPA nrog cov tshuaj antidepressants. Carlson Elite EPA Gems tau raug sim los ntawm ConsumerLab.com qhov kev pab cuam ntawv pov thawj dawb thiab tau pov npav Top Choice hauv 2023 Omega-3 Supplement Review. Qhov no lees paub tias cov khoom muaj cov yam ntxwv tau tshaj tawm thiab tsis muaj cov khoom ua rau muaj kev phom sij. Tsis tas li ntawd, nws tau ntawv pov thawj rau qhov zoo thiab kev dawb huv los ntawm International Fish Oil Standard (IFOS) thiab tsis yog GMO.
Tsis zoo li qee cov roj ntses ntxiv, nws muaj qhov saj me ntsis tom qab noj, tab sis yog tias koj hnov ​​​​​​cov ntses bursting, khaws cia rau hauv lub tub yees lossis lub tub yees khov.
Tu siab kawg li, cov tshuaj zoo tuaj yeem kim heev, zoo li qhov no. Tab sis ib lub raj mis muaj plaub lub hlis, yog li koj tsuas yog yuav tsum nco ntsoov rov ntim peb zaug hauv ib xyoos. Vim tias nws yog ua los ntawm roj ntses, nws yuav tsis muaj kev nyab xeeb rau cov neeg uas muaj kev fab tshuaj rau ntses, thiab nws kuj tsis yog cov neeg tsis noj nqaij lossis cov neeg tsis noj nqaij.
Peb nyiam cov vitamins ntuj vim lawv tau ntawv pov thawj los ntawm USP thiab feem ntau pheej yig. Lawv muab cov tshuaj vitamin D ntxiv rau hauv cov koob tshuaj txij li 1,000 IU txog 5,000 IU, uas txhais tau tias koj tuaj yeem nrhiav tau cov koob tshuaj zoo rau koj. Ua ntej noj cov tshuaj vitamin D ntxiv, nws yog ib lub tswv yim zoo los xyuas koj cov ntshav cov vitamin D kom paub tseeb tias koj tsis txaus. Tus kws noj zaub mov lossis tus kws kho mob uas tau sau npe tuaj yeem pab koj txiav txim siab qhov koob tshuaj zoo tshaj plaws rau koj.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tshawb fawb txog kev noj vitamin D ntxiv thiab kev nyuaj siab tsis sib xws. Txawm hais tias zoo li muaj kev sib raug zoo ntawm cov vitamin D qis thiab qhov kev pheej hmoo ntawm kev nyuaj siab, nws tsis meej tias cov tshuaj ntxiv puas muaj txiaj ntsig ntau. Qhov no txhais tau tias cov tshuaj ntxiv tsis pab, lossis muaj lwm yam laj thawj, xws li kev raug tshav ntuj tsawg dua.
Txawm li cas los xij, yog tias koj tsis muaj vitamin D txaus, kev noj zaub mov ntxiv yog qhov tseem ceeb rau kev noj qab haus huv tag nrho thiab tej zaum yuav muab qee qhov txiaj ntsig zoo rau kev xav.
Cov tshuaj St. John's wort tej zaum yuav zoo rau kev kho mob kev nyuaj siab me me mus rau nruab nrab ib yam li cov tshuaj selective serotonin reuptake inhibitors (SSRIs), uas yog ib qho ntawm cov tshuaj uas feem ntau siv rau kev nyuaj siab. Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tsum nrog koj tus kws kho mob tham ua ntej pib siv cov tshuaj no vim tias nws tuaj yeem ua rau muaj kev pheej hmoo rau ntau tus neeg.
Thaum xaiv cov tshuaj St. John's wort, nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov ntau npaum li cas thiab cov qauv. Feem ntau cov kev tshawb fawb tau saib qhov kev nyab xeeb thiab kev ua haujlwm ntawm ob qho tshuaj sib txawv (hypericin thiab hypericin) es tsis yog tag nrho cov tshuaj ntsuab. Cov kev tshawb fawb qhia tau tias kev noj 1-3% hypericin 300 mg 3 zaug hauv ib hnub thiab 0.3% hypericin 300 mg 3 zaug hauv ib hnub yuav muaj txiaj ntsig. Koj kuj yuav tsum xaiv cov khoom uas muaj txhua qhov ntawm cov nroj tsuag (paj, qia, thiab nplooj).
Qee qhov kev tshawb fawb tshiab saib tag nrho cov tshuaj ntsuab (tsis yog cov tshuaj rho tawm) thiab qhia qee qhov ua tau zoo. Rau cov nroj tsuag tag nrho, nrhiav cov koob tshuaj nrog 01.0.15% hypericin noj ob mus rau plaub zaug hauv ib hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias tag nrho cov tshuaj ntsuab yuav muaj feem ntau yuav muaj cadmium (ib qho carcinogen thiab nephrotoxin) thiab txhuas.
Peb nyiam Nature's Way Perika vim tias tsis yog nws tsuas yog kuaj los ntawm cov neeg sab nraud xwb, nws kuj muaj 3% hypericin uas tau txais kev tshawb fawb txhawb nqa. Qhov tseem ceeb, thaum ConsumerLab.com sim cov khoom, qhov tseeb ntawm hypericin qis dua li daim ntawv lo, tab sis tseem nyob hauv qib saturation pom zoo ntawm 1% txog 3%. Piv txwv li, yuav luag txhua yam tshuaj St. John's wort uas ConsumerLab.com sim muaj tsawg dua li qhov tau teev tseg rau ntawm daim ntawv lo.
Daim Ntawv: Tshuaj Ntsuas | Li Noj: 300 mg | Cov khoom xyaw nquag: St. John's wort extract (qia, nplooj, paj) 3% hypericin | Cov Kev Pabcuam Ib Lub Thawv: 60
Tej zaum yuav pab tau ib txhia neeg, tab sis rau lwm tus, nws yuav ua rau cov tsos mob ntawm kev nyuaj siab hnyav dua. Nws paub tias cuam tshuam nrog ntau yam tshuaj, suav nrog cov tshuaj antidepressants, cov tshuaj ua xua, cov tshuaj tswj kev yug menyuam, cov tshuaj txwv hnoos, cov tshuaj tiv thaiv kab mob, cov tshuaj HIV, cov tshuaj sedatives, thiab ntau ntxiv. Qee zaum nws tuaj yeem ua rau cov tshuaj tsis zoo, qee zaum nws tuaj yeem ua rau nws zoo dua, thiab qee zaum nws tuaj yeem txaus ntshai yog tias ua rau muaj kev phiv ntxiv.
"Yog tias noj St. John's wort nrog SSRI, koj yuav muaj mob serotonin syndrome. Ob qho tib si St. John's wort thiab SSRIs ua rau cov serotonin ntau ntxiv hauv lub hlwb, uas tuaj yeem ua rau lub cev ua haujlwm ntau dhau thiab ua rau cov leeg nqaij mob, tawm hws ntau, chim siab, thiab kub taub hau. Cov tsos mob xws li raws plab, tshee hnyo, tsis meej pem thiab txawm tias pom kev tsis tseeb. Yog tias tsis kho, nws tuaj yeem ua rau tuag taus," Khurana hais.
Tsis pom zoo kom noj St. John's wort yog tias koj muaj kev nyuaj siab loj lossis kev puas siab puas ntsws bipolar, cev xeeb tub, npaj yuav cev xeeb tub, lossis pub niam mis. Nws kuj tseem muaj kev pheej hmoo rau cov neeg uas muaj ADHD, schizophrenia, thiab Alzheimer's tus kab mob. Cov kev mob tshwm sim muaj xws li mob plab, ua pob khaus, tsis muaj zog, mob taub hau, tsis so, kiv taub hau lossis tsis meej pem, thiab ua rau lub hnub ci ntsa iab. Vim yog tag nrho cov yam ntxwv no, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej koj pib noj St. John's wort.
Vim tias qhov tsis txaus vitamin B tau txuas nrog cov tsos mob ntawm kev nyuaj siab, koj tuaj yeem xav txog kev ntxiv B Complex rau koj txoj kev kho mob. Peb yog cov kiv cua ntawm Thorne cov tshuaj ntxiv vim lawv muab qhov tseem ceeb rau qhov zoo thiab ntau ntawm lawv, suav nrog Thorne B Complex # 6, tau ntawv pov thawj NSF rau kev ua kis las, daim ntawv pov thawj sab nraud uas ua kom cov tshuaj ntxiv ua raws li lawv hais ntawm daim ntawv lo (thiab tsis muaj dab tsi ntxiv). Nws muaj cov vitamins B nquag los pab lub cev nqus lawv zoo dua thiab tsis muaj ib qho ntawm yim yam ua xua loj.
Nws tsim nyog sau tseg tias cov tshuaj vitamin B tsis tau muaj pov thawj tias kho tau kev nyuaj siab, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj qhov tsis txaus vitamin B. Tsis tas li ntawd, feem ntau cov neeg tuaj yeem ua tau raws li lawv cov kev xav tau vitamin B los ntawm lawv cov zaub mov noj, tshwj tsis yog tias koj yog ib tus neeg tsis noj nqaij, uas yog li ntawd kev noj tshuaj vitamin B12 yuav pab tau. Txawm hais tias cov teebmeem tsis zoo los ntawm kev noj ntau dhau vitamin B tsis tshua muaj, nrog koj tus kws kho mob tham kom paub tseeb tias koj tsis tau txais ntau dua li qhov koj xav tau.
Daim Ntawv: Tshuaj ntsiav | Qhov Loj Ib Zaug Noj: 1 tshuaj ntsiav Muaj ntau yam vitamins | Cov Khoom Xyaw Nquag: thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, choline | Cov Kev Noj Ib Lub Thawv: 60
Cov tshuaj folic acid muaj nyob rau hauv kev lag luam ua folic acid (lub cev xav tau los hloov nws mus rau hauv daim ntawv uas nws siv tau) lossis folic acid (ib lo lus siv los piav txog ntau hom B9, suav nrog 5-methyltetrahydrofolate, luv ua 5-MTHF), uas yog daim ntawv nquag ntawm B9. Vitamin B9. Kev tshawb fawb qhia tau hais tias cov tshuaj methylfolate ntau, thaum ua ke nrog cov tshuaj antidepressants, tuaj yeem txo cov tsos mob ntawm kev nyuaj siab, tshwj xeeb tshaj yog rau cov neeg uas muaj kev nyuaj siab nruab nrab mus rau hnyav. Txawm li cas los xij, folic acid tsis tau pom tias muab cov txiaj ntsig zoo ib yam.
Cov txiaj ntsig zoo dua rau cov neeg uas noj zaub mov tsis txaus folic acid. Tsis tas li ntawd xwb, qee tus neeg muaj kev hloov pauv caj ces uas txo qhov muaj peev xwm hloov folate mus rau methylfolate, uas yog qhov tseem ceeb rau kev noj methylfolate ncaj qha.
Peb nyiam Thorne 5-MTHF 15mg vim nws muab cov folic acid uas muaj zog hauv cov tshuaj uas tau tshawb fawb pom zoo. Txawm hais tias cov tshuaj no tsis tau raug txheeb xyuas los ntawm ib lub tuam txhab kuaj mob sab nraud, Thorne paub txog nws cov khoom xyaw zoo thiab lawv raug kuaj xyuas tas li rau cov khoom tsis huv. Vim tias cov tshuaj no tsuas yog siv tau thaum ua ke nrog lwm yam kev kho mob rau kev nyuaj siab, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej koj pib noj nws kom paub tseeb tias nws yog rau koj txoj kev npaj kho mob.
Daim Ntawv: tshuaj ntsiav | Li Noj: 15 mg | Cov Khoom Xyaw Nquag: L-5-methyltetrahydrofolate | Cov Khoom Noj Hauv Ib Lub Thawv: 30
SAMe yog ib yam khoom uas muaj nyob hauv lub cev uas tswj cov tshuaj hormones thiab koom nrog kev tsim cov neurotransmitters dopamine thiab serotonin. SAMe tau siv los kho kev nyuaj siab tau ntau xyoo, tab sis rau feem ntau ntawm cov neeg nws tsis zoo li SSRIs thiab lwm yam tshuaj antidepressants. Txawm li cas los xij, tam sim no xav tau kev tshawb fawb ntxiv los txiav txim siab txog qhov txiaj ntsig kho mob.
Kev tshawb fawb qhia txog cov txiaj ntsig ntawm SAMe hauv cov koob tshuaj (faib cov koob tshuaj) ntawm 200 txog 1600 mg ib hnub, yog li nws yog ib qho tseem ceeb uas yuav tsum ua haujlwm nrog tus kws kho mob uas tshwj xeeb hauv kev noj qab haus huv ntawm lub hlwb thiab cov tshuaj ntxiv kom txiav txim siab qhov koob tshuaj zoo tshaj plaws rau koj.
SAMe los ntawm Nature's Trove tau raug sim los ntawm ConsumerLab.com qhov kev pab cuam pov thawj dawb thiab tau pov npav qhov kev xaiv saum toj kawg nkaus hauv 2022 SAMe Supplement Review. Qhov no lees paub tias cov khoom muaj cov yam ntxwv tau tshaj tawm thiab tsis muaj cov khoom ua rau muaj kev phom sij. Peb kuj nyiam tias Nature's Trove SAMe muaj qhov nruab nrab 400mg koob tshuaj, uas tuaj yeem txo cov kev mob tshwm sim thiab yog qhov pib zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj kev nyuaj siab me me mus rau nruab nrab.
Nws tsis muaj yim yam ua xua loj, gluten thiab cov xim thiab tsw dag. Nws tau ntawv pov thawj kosher thiab tsis yog GMO, ua rau nws pheej yig.
Daim Ntawv: ntsiav tshuaj | Li Noj: 400 mg | Cov Khoom Xyaw Nquag: S-adenosylmethionine | Kev Pabcuam Ib Lub Thawv: 60.
Ib yam li cov tshuaj, cov tshuaj ntxiv tuaj yeem muaj cov kev mob tshwm sim. "SAMe tuaj yeem ua rau xeev siab thiab cem quav. Thaum noj SAMe nrog ntau cov tshuaj antidepressants, qhov kev sib xyaw ua ke no tuaj yeem ua rau mania rau cov neeg uas muaj kev puas siab puas ntsws bipolar," Khurana hais.
SAMe kuj tseem hloov pauv hauv lub cev mus rau homocysteine, qhov ntau dhau uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv (CVD). Txawm li cas los xij, xav tau kev tshawb fawb ntxiv kom nkag siab txog kev sib raug zoo ntawm kev noj SAMe thiab kev pheej hmoo ntawm kab mob plawv. Kev noj cov vitamins B txaus hauv koj cov zaub mov tuaj yeem pab koj lub cev tshem tawm cov homocysteine ​​ntau dhau.
Muaj ntau ntau yam tshuaj ntxiv hauv khw uas tuaj yeem txhawb nqa kev noj qab haus huv ntawm lub hlwb, txhim kho kev xav, thiab txo cov tsos mob ntawm kev nyuaj siab. Txawm li cas los xij, feem ntau ntawm lawv tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb. Qhov no yuav pab tau rau qee tus neeg, tab sis xav tau kev tshawb fawb zoo dua kom muab cov lus qhia zoo.
Muaj kev sib txuas zoo ntawm lub plab thiab lub hlwb, thiab kev tshawb fawb tau qhia txog kev sib txuas ntawm cov kab mob hauv plab (ib pawg kab mob uas pom muaj nyob hauv plab) thiab kev nyuaj siab.
Cov neeg uas muaj teeb meem zom zaub mov uas paub zoo yuav tau txais txiaj ntsig los ntawm probiotics thiab muaj qee qhov txiaj ntsig ntawm kev xav. Txawm li cas los xij, yuav tsum tshawb fawb ntxiv kom nkag siab txog qhov ntau npaum li cas thiab cov hom probiotics tshwj xeeb. Ntxiv mus, kev tshawb fawb tau qhia tias rau cov neeg noj qab haus huv, kev kho mob tsis coj cov txiaj ntsig tiag tiag.
Nws yog ib lub tswv yim zoo los tham nrog tus kws kho mob, tshwj xeeb tshaj yog ib tus neeg uas tshwj xeeb hauv kev noj qab haus huv ntawm lub plab, kom paub seb qhov tshuaj probiotic puas tuaj yeem pab tau.
"Kev noj 5-hydroxytryptophan, tseem hu ua 5-HTP, tuaj yeem ua rau cov serotonin ntau ntxiv thiab muaj txiaj ntsig zoo rau lub siab," Khurana hais. Peb lub cev tsim 5-HTP los ntawm L-tryptophan, ib qho amino acid uas pom muaj nyob rau hauv qee cov khoom noj uas muaj protein ntau, thiab hloov nws mus ua serotonin thiab melatonin. Qhov no yog vim li cas cov tshuaj no thiaj li raug muag ua kev kho mob rau kev nyuaj siab thiab kev pw tsaug zog. Txawm li cas los xij, cov tshuaj no tsuas yog tau sim hauv ob peb txoj kev tshawb fawb xwb, yog li nws tsis meej tias nws pab tau ntau npaum li cas thiab noj ntau npaum li cas.
Cov tshuaj 5-HTP kuj muaj cov kev mob tshwm sim loj heev, suav nrog serotonin syndrome thaum noj nrog SSRIs. "Qee tus neeg uas noj 5-HTP kuj muaj kev xav txog kev xav tua tus kheej," Puelo hais.
Curcumin ntseeg tau tias yuav pab tau cov neeg uas muaj kev nyuaj siab los ntawm kev txo qhov o. Txawm li cas los xij, kev tshawb fawb uas sim nws cov txiaj ntsig tseem tsawg thiab qhov zoo ntawm cov pov thawj tam sim no tseem qis. Feem ntau cov neeg koom nrog kev tshawb fawb uas tau noj turmeric lossis curcumin (cov khoom xyaw nquag hauv turmeric) kuj tau noj tshuaj antidepressants.
Muaj ntau yam tshuaj vitamin, mineral, antioxidant, thiab tshuaj ntsuab uas muag hauv khw los kho kev nyuaj siab, nrog rau ntau yam pov thawj uas txhawb nqa kev siv lawv. Txawm hais tias cov tshuaj ntxiv ntawm lawv tus kheej yuav tsis kho tau kev nyuaj siab tag nrho, qee cov tshuaj ntxiv yuav pab tau thaum siv ua ke nrog lwm yam kev kho mob. "Kev vam meej lossis kev ua tsis tiav ntawm cov tshuaj ntxiv tuaj yeem nyob ntawm ntau yam xws li hnub nyoog, poj niam txiv neej, haiv neeg, kab mob sib koom ua ke, lwm yam tshuaj ntxiv thiab tshuaj, thiab ntau ntxiv," Jennifer Haynes, MS, RDN, LD hais.
Ntxiv mus, "thaum xav txog kev kho mob ntuj rau kev nyuaj siab, nws yog ib qho tseem ceeb kom nkag siab tias kev kho mob ntuj yuav ua haujlwm ntev dua li cov tshuaj uas tau sau tseg," Sharon Puello, Massachusetts, RD, CDN, CDCES hais.
Ua haujlwm nrog cov kws kho mob, suav nrog cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb, yog qhov tseem ceeb thaum xav txog cov tshuaj ntxiv ua ib feem ntawm txoj kev npaj kho mob.
cov neeg uas muaj kev tsis txaus ntawm cov khoom noj khoom haus. Thaum nws los txog rau cov tshuaj vitamin thiab cov tshuaj minerals, ntau dua tsis tas yuav zoo dua. Txawm li cas los xij, "kev tsis txaus vitamin B12, folic acid, magnesium thiab zinc zoo li ua rau cov tsos mob ntawm kev nyuaj siab hnyav dua thiab tej zaum yuav txo qhov ua tau zoo ntawm cov tshuaj," Haynes hais. Kev kho qhov tsis txaus vitamin D yog qhov tseem ceeb rau kev noj qab haus huv tag nrho thiab kuj tseem tuaj yeem pab nrog kev nyuaj siab. Yog vim li cas nws thiaj li tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham kom noj cov tshuaj ntxiv yog tias koj tsis txaus cov khoom noj khoom haus tshwj xeeb.
Cov neeg uas noj qee yam tshuaj antidepressants. SAMe, methylfolate, omega-3s, thiab vitamin D kuj tseem yuav pab tau tshwj xeeb thaum ua ke nrog cov tshuaj antidepressants. Tsis tas li ntawd, Haynes hais tias, "EPA tau pom tias ua rau muaj kev teb zoo rau ntau yam tshuaj antidepressants." Txawm li cas los xij, tej zaum yuav muaj kev pheej hmoo ntawm kev sib cuam tshuam nrog qee yam tshuaj, yog li nrog koj tus kws kho mob tham ua ntej ntxiv cov tshuaj no, tshwj xeeb tshaj yog tias koj noj tshuaj.
Cov neeg uas tsis teb zoo rau cov tshuaj. "Cov neeg uas yuav tau txais txiaj ntsig los ntawm cov tshuaj ntsuab feem ntau suav nrog cov neeg uas tsis kam lossis tsis kam rau cov kev kho mob nyuaj siab, suav nrog cov tshuaj kho mob hlwb thiab kev kho mob hlwb," Steinberg hais.
Cov neeg uas muaj cov tsos mob me me. Muaj qee cov pov thawj los txhawb kev siv qee yam tshuaj ntxiv, xws li St. John's wort, tshwj xeeb tshaj yog rau cov neeg uas muaj cov tsos mob me me. Txawm li cas los xij, nws tsis yog tsis muaj kev phiv thiab tuaj yeem cuam tshuam nrog ntau yam tshuaj, yog li ceev faj thiab tham txog cov tsos mob thiab cov kev xaiv kho mob nrog koj tus kws kho mob.
Txoj kev zoo tshaj plaws los txiav txim siab seb ntau yam tshuaj kho mob nyuaj siab puas yog rau koj yog ua haujlwm nrog koj tus kws kho mob. "Vim tias cov tshuaj ntsuab thiab lwm yam tshuaj tsis raug tswj hwm los ntawm FDA, koj tsis paub tias yam koj tau txais puas muaj kev nyab xeeb, yog li txhua tus yuav tsum ceev faj," Steinberg hais. Txawm li cas los xij, qee tus neeg yuav tsum zam lossis siv qee yam tshuaj nrog kev ceev faj heev, tshwj xeeb tshaj yog cov tshuaj ntsuab.
Txhua tus neeg txawv thiab yam uas ua haujlwm rau ib tus neeg tej zaum yuav tsis ua haujlwm rau lwm tus. "Nws yog ib qho tseem ceeb kom paub tias cov tshuaj ntsuab tuaj yeem ua rau cov neeg mob nyuaj siab zuj zus," Gauri Khurana, MD, MPH, kws kho mob hlwb thiab tus kws qhia ntawv hauv Yale School of Medicine hais.