Cov vitamins tam sim no muaj ntau hom, suav nrog dej haus, ntsiav tshuaj, thiab tshuaj tsuag, thiab feem ntau yog tsom rau cov pab pawg neeg tshwj xeeb, suav nrog cov poj niam cev xeeb tub, cov neeg hnub nyoog tshaj 70 xyoo, thiab cov tub ntxhais hluas. Cov gummies uas muaj txiv hmab txiv ntoo yog ib txoj hauv kev noj qab haus huv tshwj xeeb kom cov menyuam noj lawv cov vitamins txhua hnub yam tsis muaj kev quaj ntsuag.

Noj cov vitamins C thiab D, zinc thiab selenium los txhawb lub cev tiv thaiv kab mob ntuj, pantothenic acid thiab magnesium rau kev noj qab haus huv ntawm lub hlwb, thiab cov vitamins B tseem ceeb los tawm tsam kev qaug zog. Muaj ntau yam muab ntau dua 100% ntawm Tus Nqi Txhua Hnub ntawm NRV, txawm hais tias tsuas yog 37.5% ntawm NRV ntawm vitamin C, yog li nws tsim nyog nce koj cov zaub mov citrus, txiv lws suav, thiab zaub cruciferous kom paub tseeb tias koj tau txais txhua yam koj xav tau. Kuj tseem muaj qee cov khoom xyaw txawv txawv, suav nrog cov chaga muaj zog, uas muab kev txhawb nqa antioxidant.

Cov vitamins yog cov organic compounds me me uas tsim nyog rau tib neeg thiab tsiaj txhu kev noj haus thiab kev loj hlob. Lawv ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev, kev loj hlob, kev txhim kho thiab kev noj qab haus huv. Yog tias koj tsis muaj qee yam vitamin ntev, nws yuav ua rau muaj kev ua haujlwm tsis zoo thiab qee yam kab mob. Feem ntau nws tau los ntawm zaub mov. Tam sim no, muaj ntau ntau yam pom, xws li vitamin A, vitamin B, vitamin C thiab lwm yam.

Cov vitamins yog cov organic compounds tseem ceeb hauv tib neeg lub cev metabolism. Tib neeg lub cev zoo li ib lub nroj tsuag tshuaj lom neeg nyuaj heev, tas li ua ntau yam biochemical reactions. Cov tshuaj tiv thaiv no muaj feem cuam tshuam nrog catalysis ntawm enzyme. Rau ib qho enzyme kom ua haujlwm, yuav tsum muaj coenzyme koom nrog. Ntau cov vitamins paub tias yog coenzymes lossis cov molecules ntawm enzymes. Yog li ntawd, cov vitamins yog cov tshuaj tseem ceeb los tswj thiab tswj cov metabolism ib txwm ntawm lub cev. Tej zaum, cov vitamins zoo tshaj plaws pom muaj nyob rau hauv cov ntaub so ntswg ntawm lub cev hauv daim ntawv ntawm "bioactive substances".

Lwm qhov txiaj ntsig ntawm cov vitamins rau tib neeg lub cev yog tias lawv tuaj yeem pab tib neeg txoj kev loj hlob thiab kev ua haujlwm ib txwm, tshwj xeeb tshaj yog rau cov hluas, cov vitamins yog ib qho ntawm cov as-ham tseem ceeb hauv txoj kev loj hlob. Piv txwv li, vitamin D tuaj yeem kho qhov metabolism ntawm qee cov kab kawm hauv tib neeg lub cev, txhawb kev nqus calcium hauv tib neeg lub cev, tswj kev noj qab haus huv ntawm pob txha, thiab tswj cov ntshav phosphorus thiab cov ntshav calcium kom sib npaug hauv tib neeg lub cev.