Abstract

Nyob rau xyoo tas los no, qib kev noj haus hauv lub tebchaws tau zoo dua txhua xyoo, tab sis kev nyuaj siab ntawm lub neej thiab kev noj zaub mov zoo thiab lwm yam teeb meem loj dua. Nrog rau kev tshawb fawb tob zuj zus txog kev ua haujlwm ntawm cov khoom noj tshiab xws li kev txhim kho kev tiv thaiv kab mob, ntau dua thiab ntau cov khoom noj tshiab yuav nkag mus rau hauv lub neej pej xeem, qhib txoj hauv kev tshiab ntawm kev noj qab haus huv rau cov neeg.

Muaj ntau yam khoom noj khoom haus los txhawb kev tiv thaiv kab mob rau kev siv xwb:

1. Cov kua txiv hmab txiv ntoo elderberry

Txiv pos nphuabyog ib hom tsob ntoo uas muaj li ntawm 5 txog 30 hom ntoo me me lossis tsob ntoo me, yav tas los muab tso rau hauv tsev neeg honeysuckle, Caprifoliaceae, tab sis tam sim no pom los ntawm cov pov thawj caj ces kom raug cais tawm hauv tsev neeg moschatel, Adoxaceae. Cov hom no yog haiv neeg nyob rau hauv thaj chaw sov-rau-subtropical ntawm ob qho tib si Northern Hemisphere thiab Southern Hemisphere. Elderberry extract yog los ntawm cov txiv hmab txiv ntoo ntawm Sambucus nigra lossis Black Elder. Raws li ib feem ntawm kev lig kev cai ntev ntawm kev kho mob tshuaj ntsuab thiab cov tshuaj ib txwm muaj, tsob ntoo dub elder hu ua "lub thawv tshuaj ntawm cov neeg ib txwm" thiab nws cov paj, txiv hmab txiv ntoo, nplooj, tawv ntoo, thiab txawm tias cov hauv paus hniav tau siv rau lawv cov khoom kho mob rau ntau pua xyoo. Sambucus Elderberry extract muaj ntau yam khoom noj khoom haus tseem ceeb rau kev noj qab haus huv, xws li cov vitamins A, B thiab C, flavonoids, tannins, carotenoids, thiab amino acids. Tam sim no DubCov kua txiv elderberryyog dav siv rau hauv kev noj haus ntxiv rau nws cov nyhuv anti oxidant.

2. Cov nplooj txiv ntseej 

Lubnplooj txiv ntseejyog ib yam khoom noj tseem ceeb ntawm Mediterranean noj, uas cov kws tshawb fawb kawm txog nws lub peev xwm los tiv thaiv cov kab mob ntev. Kev tshawb fawb taw qhia tias txo qis kev mob thiab kev tuag ntsig txog mob qog noj ntshav ntawm cov pej xeem uas ua raws li kev noj zaub mov no. Qhov txiaj ntsig zoo yog vim muaj cov txiaj ntsig zoo thiab txhawb kev noj qab haus huv ntawm nplooj txiv ntseej.Cov nplooj txiv ntseej yog cov khoom noj muaj txiaj ntsig ntau hauv cov nplooj txiv ntseej. Nws yog ib qho khoom muaj zog ntawm cov tshuaj antioxidants uas txhawb nqa koj lub cev tiv thaiv kab mob.Los ntawm kev tawm tsam kev puas tsuaj ntawm lub hlwb uas ua rau muaj kab mob, cov tshuaj antioxidants ua haujlwm los txo koj txoj kev pheej hmoo ntawm ntau yam kab mob - tab sis kev tshawb fawb qhia tau hais tias qhov kev ua ub no hauv cov nplooj txiv ntseej extract yuav pab txhawb rau ntau yam txiaj ntsig kev noj qab haus huv.Oleuropein thiab Hydroxytyrosol yog cov tshuaj antioxidants ntau tshaj plaws uas pom muaj nyob rau hauv Pure Olive Leaf Extract. Lawv yog cov tshuaj antioxidants muaj zog uas tau tshawb fawb txog ntau yam txiaj ntsig kev noj qab haus huv thiab kev noj qab haus huv thiab tau siv dav hauv cov khoom noj khoom haus thiab cov tshuaj pleev ib ce.Txiv roj nplooj Extractkev tshawb nrhiav txog kev tiv thaiv kab mob.

3. Matcha Extract

4. Echinacea Extract

Echinacea, ib hom paj uas muaj cuaj hom, yog ib tug tswv cuab ntawm tsev neeg paj daisy. Muaj peb hom paj uas pom muaj nyob rau hauv cov tshuaj ntsuab uas siv ntau,Echinacea angustifolia,Echinacea pallida, thiabEchinacea purpureaCov Neeg Amelikas Ib Txwm suav tias cov nroj tsuag no yog ib yam khoom siv los ntxuav cov ntshav. Niaj hnub no, echinacea feem ntau yog siv los ua ib yam khoom siv los txhawb kev tiv thaiv kab mob kom tiv thaiv tau mob khaub thuas, mob ntsws, thiab lwm yam kab mob thiab yog ib yam tshuaj ntsuab nrov tshaj plaws hauv Tebchaws Meskas. Cov tshuaj ntsuab tshiab, cov tshuaj ntsuab khov qhuav, thiab cov cawv txiv hmab ntawm cov tshuaj ntsuab muaj nyob rau hauv khw. Cov seem saum huab cua ntawm cov nroj tsuag thiab cov cag tshiab lossis qhuav kuj siv tau los ua tshuaj yej echinacea. Ib qho ntawm cov khoom xyaw ntawm echinacea, arabinogalactan, tej zaum yuav muaj peev xwm txhawb kev tiv thaiv kab mob. Cov kws sau ntawv xaus lus tias cov kua txiv hmab txiv ntoo echinacea muaj peev xwm tiv thaiv cov tsos mob ntawm tus mob khaub thuas tom qab kis tus kab mob khaub thuas.Niaj hnub no,cov tshuaj ntsuab echinaceasiv dav hauv Asmeskas, Tebchaws Europe, thiab lwm qhov, tshwj xeeb tshaj yog rau kev tiv thaiv thiab kho mob khaub thuas.

5. Cov kua txiv qaub ntsuab

Cov hauv paus licoriceyog cog thoob plaws Tebchaws Europe, Asia, thiab Middle East. Nws yog siv ua ib qho tsw qab hauv khoom qab zib, lwm yam khoom noj, dej haus, thiab cov khoom haus luam yeeb. Ntau yam khoom "licorice" muag hauv Tebchaws Meskas tsis muaj licorice tiag tiag. Roj Anise, uas muaj ntxhiab thiab saj zoo li licorice, feem ntau siv hloov chaw. Licorice cag muaj keeb kwm ntev ntawm kev siv, rov qab mus rau cov kab lis kev cai Assyrian, Egyptian, Suav, thiab Is Nrias teb thaum ub. Nws tau siv ib txwm rau kev kho ntau yam mob, suav nrog mob ntsws, mob siab, ntshav ncig, thiab mob raum. Niaj hnub no, licorice cag tau txhawb nqa ua ib qho khoom noj khoom haus ntxiv rau cov mob xws li teeb meem zom zaub mov, cov tsos mob menopausal, hnoos, thiab cov kab mob bacterial thiab viral. Licorice gargles lossis lozenges tau siv los sim tiv thaiv lossis txo qhov mob caj pas uas qee zaum tshwm sim tom qab phais. Licorice kuj yog ib qho khoom xyaw hauv qee yam khoom rau kev siv sab nraud (siv rau ntawm daim tawv nqaij).

6. St John's Wort Extract

Tshuaj ntsuab St. Johnyog ib tsob nroj paj daj uas tau siv rau hauv cov tshuaj European txij li thaum cov neeg Greek thaum ub.Keeb kwm los, St. John's wort tau siv rau ntau yam mob, suav nrog kab mob raum thiab ntsws, pw tsis tsaug zog thiab kev nyuaj siab, thiab los pab kho qhov txhab.Tam sim no, St. John's wort raug txhawb kom siv rau kev nyuaj siab, cov tsos mob ntawm lub cev tsis tau hloov pauv, kev tsis mloog zoo (ADHD), kev tsis nco qab (mob uas ib tus neeg ntxhov siab heev thiab ua rau lub cev ntxhov siab), kev tsis nco qab obsessive -compulsive thiab lwm yam mob. Kev siv St. John's wort rau ntawm daim tawv nqaij raug txhawb kom siv rau ntau yam mob ntawm daim tawv nqaij, suav nrog cov qhov txhab, cov qhov txhab, thiab mob nqaij.

7. Ashwagandha Extract

Ashwagandhayog ib qho ntawm cov tshuaj ntsuab tseem ceeb tshaj plaws hauv Ayurveda, uas yog ib hom tshuaj kho mob ib txwm muaj raws li cov ntsiab cai ntawm kev kho mob ntuj tsim hauv Is Nrias teb.Cov neeg tau siv ashwagandha rau ntau txhiab xyoo los txo kev ntxhov siab, nce qib zog, thiab txhim kho kev tsom mus rau."Ashwagandha" yog Sanskrit rau "ntxhiab ntawm tus nees," uas hais txog ob qho tib si tsw ntawm cov tshuaj ntsuab thiab nws lub peev xwm los ua kom muaj zog.Nws lub npe botanical yogWithania somnifera, thiab nws kuj paub los ntawm ntau lub npe, suav nrog "Indian ginseng" thiab "winter cherry."Cov nroj tsuag ashwagandha yog ib tsob ntoo me me nrog paj daj uas yog los ntawm Is Nrias teb thiab Southeast Asia.Ashwagandha Extractlos ntawm cov nroj tsuag cov hauv paus hniav lossis nplooj yog siv los kho ntau yam mob.

8. Cov cag Ginseng Extract

Ginsengyog ib hom tshuaj ntsuab uas muaj ntau yam antioxidants. Kev tshawb fawb qhia tias nws yuav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub hlwb, kev ua haujlwm ntawm lub cev tiv thaiv kab mob, kev tswj cov ntshav qab zib, thiab ntau ntxiv. Ginseng tau pom tias pab txo cov cim qhia txog kev o thiab pab tiv thaiv kev ntxhov siab oxidative. Ginseng tau pom tias txhim kho kev nco thiab txo kev ntxhov siab. Txawm hais tias xav tau kev tshawb fawb ntxiv, nws kuj tseem yuav pab tiv thaiv kev poob qis ntawm kev xav, kab mob Alzheimer, kev nyuaj siab, thiab kev ntxhov siab.Feem ntau cov tshuaj ginseng extract yog muab los ntawm cov hauv paus ntawm cov nroj tsuag no. Ua ib qho tshuaj ntsuab ntxiv, cov tshuaj no muaj cov khoom tiv thaiv kev o, tiv thaiv mob qog noj ntshav, thiab antioxidant. Nws kuj tseem siv rau hauv kev kho mob homeopathic ntawm cov mob xws li kev nyuaj siab, kev ntxhov siab, kev tsis muaj zog, thiab kev tsis mloog zoo hyperactivity disorder (ADHD). Ginsenosides, tseem hu ua panaxoside, inhibit qhov kev tsim cov protein mitotic thiab ATP hauv cov hlwb qog noj ntshav, qeeb qeeb kev loj hlob ntawm cov hlwb qog noj ntshav, inhibit kev nkag mus ntawm cov hlwb qog noj ntshav, inhibit qhov metastasis ntawm cov hlwb qog noj ntshav, thiab inhibit qhov apoptosis ntawm cov hlwb qog noj ntshav. txhawb nqa thiab inhibits qhov kev loj hlob ntawm cov hlwb qog noj ntshav.Cov kev tshawb fawb tau qhia tias cov tshuaj ginseng extract txhim kho qhov sib npaug, tiv thaiv kab mob ntshav qab zib, kho cov ntshav tsis txaus, thiab ua kom lub plab zom mov muaj zog. Nws kuj tau pom tias muaj txiaj ntsig zoo. Kev siv ginseng txhim kho ob qho tib si lub cev thiab lub hlwb ntawm kev ntxhov siab. Nws txawm pom tias txo cov teebmeem ntawm kev haus dej cawv thiab kev qaug cawv tom qab.Cov tshuaj ntsuab ginsengyog ib qho khoom xyaw uas siv ntau hauv cov dej haus muaj zog, tshuaj yej ginseng, thiab cov khoom noj khoom haus pab kom poob phaus.

9. Cov kua txiv qaub ntsuab

Tshuaj ntsuabyog ib qho txuj lom uas los ntawm cov hauv paus ntawm Curcuma longa. Nws muaj cov tshuaj hu ua curcumin, uas yuav txo qhov o. Turmeric muaj qhov sov so, iab saj thiab feem ntau siv los ua kom saj lossis xim curry hmoov, mustard, butters, thiab cheeses. Vim tias curcumin thiab lwm yam tshuaj hauv turmeric yuav txo qhov o, nws feem ntau siv los kho cov mob uas muaj mob thiab o. Cov neeg feem ntau siv turmeric rau osteoarthritis. Nws kuj tseem siv rau hay fever, kev nyuaj siab, roj cholesterol ntau, ib hom kab mob siab, thiab khaus. Turmeric Extract Hmoov Muaj Cov Tshuaj Bioactive Nrog Cov Khoom Siv Tshuaj Muaj Zog. Turmeric Rhizome Extract yog Ib qho Tshuaj Tiv Thaiv Kev o Ntuj. Turmeric Curcumin Extract Ua rau Lub Peev Xwm Antioxidant ntawm Lub Cev Ntau Ntxiv.

 Kev Txheeb Xyuas

Cov khoom noj uas txhawb zog rau kev tiv thaiv kab mob tuaj yeem txhawb nqa tib neeg lub cev tiv thaiv kab mob thiab txhim kho lawv lub peev xwm los tawm tsam kev kis kab mob. Txawm hais li ntawd los, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub cev tiv thaiv kab mob yog qhov nyuaj heev. Kev noj zaub mov zoo thiab sib npaug tsuas yog ib txoj hauv kev los txhawb kev noj qab haus huv ntawm lub cev tiv thaiv kab mob. Nws tseem yog ib qho tseem ceeb uas yuav tsum paub txog lwm yam kev ua neej uas yuav cuam tshuam rau kev noj qab haus huv ntawm lub cev tiv thaiv kab mob, xws li kev tawm dag zog thiab tsis haus luam yeeb.Cov neeg uas mob khaub thuas ntau zaus lossis lwm yam kab mob thiab txhawj xeeb txog lawv lub cev tiv thaiv kab mob yuav tsum mus ntsib kws kho mob.

Peb lub hom phiaj ntawm peb lub tuam txhab yog "Ua kom lub ntiaj teb zoo siab thiab noj qab haus huv dua".

Yog xav paub ntxiv txog cov nroj tsuag extract, koj tuaj yeem tiv tauj peb thaum lub sijhawm ntawd !!

Cov ntaub ntawv siv: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric