5-HTP yog dab tsi?

5-HTP yog lub ntuj amino acid nyob rau hauv tib neeg lub cev thiab ib tug tshuaj precursor ntawm serotonin.

Serotonin yog ib qho neurotransmitter uas pab tsim cov tshuaj uas ua rau peb zoo siab. Tib neeg lub cev tsim serotonin los ntawm txoj kev hauv qab no: tryptophan → 5-HTP → serotonin.

Qhov sib txawv ntawm 5-HTP thiab Tryptophan:

5-HTP yog cov khoom ntuj tsim tawm los ntawm cov noob ntawm Griffonia cog, tsis zoo li tryptophan uas yog tsim los ntawm cov kab mob fermentation. Ntxiv rau, 50 mg ntawm 5-HTP yog kwv yees li 500 mg ntawm tryptophan.

Botanical Source - Griffonia simplicifolia

Ib tsob ntoo nce toj tsob ntoo nyob hauv West Africa thiab Central Africa. tshwj xeeb tshaj yog Sierra Leone, Ghana, thiab Congo.

Nws loj hlob mus txog 3 m, thiab dais paj ntsuab tom qab los ntawm cov pods dub.

Cov txiaj ntsig ntawm 5-HTP:
1. Txhawb kev pw tsaug zog, txhim kho kev pw tsaug zog zoo, thiab ncua sij hawm pw tsaug zog;

2. Kev kho mob ntawm arousal disorders, xws li pw tsaug zog ntshai thiab somnambulism;

3. Kev kho mob thiab tiv thaiv kev rog rog (txo qis rau cov khoom noj tsis zoo thiab ua kom satiety);

4. Kho kev nyuaj siab;

5. Txo kev ntxhov siab;

6. Kev kho mob ntawm fibromyalgia, myoclonus, migraine thiab cerebellar ataxia.

Kev tswj hwm thiab cov lus qhia:

Rau kev pw tsaug zog: 100-600 mg nyob rau hauv 1 teev ua ntej yuav mus pw nrog dej los yog ib qho khoom noj txom ncauj me me (tab sis tsis muaj protein ntau) lossis ib nrab ntawm koob tshuaj 1/2 teev ua ntej noj mov thiab so thaum mus pw.

Rau nruab hnub Calming: 1-2 ntawm 100 mg txhua ob peb teev dhau ib hnub kom txog thaum muaj txiaj ntsig zoo.

Dab tsi yog txoj hauv kev zoo tshaj los coj 5-HTP?

Rau kev nyuaj siab, poob phaus, mob taub hau, thiab fibromyalgia cov koob tshuaj yuav tsum pib ntawm 50 mg peb zaug ib hnub twg. Yog tias cov lus teb tsis txaus tom qab ob lub lis piam, nce qhov koob tshuaj rau 100 mg peb zaug hauv ib hnub.

Rau kev poob phaus, noj 20 feeb ua ntej noj mov.

Rau insomnia, 100 mus rau 300 mg peb caug mus rau plaub caug-tsib feeb ua ntej pw tsaug zog. Pib nrog koob tshuaj tsawg kawg peb hnub ua ntej yuav noj tshuaj ntxiv.