Xov xwm khoom
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Blueberry Extract: Cov txiaj ntsig, Cov Teeb Meem, Kev Noj Qab Haus Huv thiab Kev Sib Raug Zoo
Kathy Wong yog tus kws kho mob noj zaub mov thiab kws kho mob.Nws txoj haujlwm tau nthuav tawm tsis tu ncua hauv xov xwm xws li Thawj Rau Cov Poj Niam, Poj Niam Ntiaj Teb thiab Kev Noj Qab Haus Huv Ntuj.Melissa Nieves, LND, RD, yog tus kws sau npe noj zaub mov thiab muaj ntawv tso cai noj zaub mov ua haujlwm ua ob hom lus telemedicine dietitian.Nws nrhiav tau t...Nyeem ntxiv -
Kev paub txog Ashwagandha
Cov hauv paus hniav thiab tshuaj ntsuab tau siv tshuaj rau ntau pua xyoo.Ashwagandha (Withania somnifera) yog cov tshuaj tsis muaj tshuaj lom uas tau txais kev saib xyuas pej xeem rau nws cov txiaj ntsig kev noj qab haus huv ntau.Cov tshuaj ntsuab no, tseem hu ua lub caij ntuj no cherry lossis Indian ginseng, tau siv hauv Ayurveda rau ntau pua xyoo.Ayurveda yog ...Nyeem ntxiv -
5 Kev Tshawb Fawb Txog Cov txiaj ntsig ntawm 5-HTP (Plus Dosage and Side Effects)
Koj lub cev siv nws los tsim cov tshuaj serotonin, ib qho tshuaj xa xov xa tawm ntawm cov paj hlwb.Tsawg serotonin tau txuas rau kev nyuaj siab, ntxhov siab, pw tsaug zog, hnyav nce, thiab lwm yam teeb meem kev noj qab haus huv (1, 2).Kev poob phaus nce qhov tsim cov tshuaj hormones uas ua rau muaj kev tshaib plab.Qhov no con...Nyeem ntxiv -
Kev siv Sodium Copper Chlorophyllin
Khoom noj khoom haus ntxiv Kev tshawb fawb ntawm bioactive tshuaj nyob rau hauv cov zaub mov cog tau pom tias kev noj cov txiv hmab txiv ntoo thiab zaub ntau ntxiv muaj feem cuam tshuam nrog kev poob ntawm cov kab mob plawv, mob qog noj ntshav thiab lwm yam kab mob.Chlorophyll yog ib qho ntawm cov tshuaj lom neeg lom neeg, hlau porphyrin li ch...Nyeem ntxiv -
Sab saum toj kaum Center Raw Khoom
Nws yog ntau tshaj li ib nrab ntawm 2021. Txawm hais tias qee lub tebchaws thiab cheeb tsam thoob plaws ntiaj teb tseem nyob hauv qhov ntxoov ntxoo ntawm tus kabmob tshiab, kev muag khoom ntawm cov khoom noj qab haus huv tau nce ntxiv, thiab tag nrho kev lag luam tau nce mus rau lub sijhawm ntawm kev loj hlob sai.Tsis ntev los no...Nyeem ntxiv -
5-HTP yog dab tsi?
5-Hydroxytryptophan (5-HTP) yog ib qho amino acid uas yog theem nrab ntawm tryptophan thiab lub hlwb tseem ceeb serotonin.Muaj cov pov thawj loj heev uas qhia tias cov qib serotonin qis yog qhov tshwm sim ...Nyeem ntxiv
