Spirulina yog dab tsi?
Spirulina feem ntau hu ua "algae xiav-ntsuab," tab sis kev tshawb fawb, nws yog ib feem ntawm phylum Cyanobacteria—ib pawg ntawm cov kab mob prokaryotic (tsis muaj lub nucleus uas khi rau daim nyias nyias) es tsis yog algae tiag. Raws li ib qho ntawm cov qauv neej photosynthetic qub tshaj plaws hauv ntiaj teb, nrog keeb kwm kev hloov pauv rov qab mus rau ntau dua 3.5 billion xyoo, nws tau hloov kho kom vam meej hauv cov chaw ib puag ncig xws li cov pas dej alkaline, dej brackish, thiab txawm tias cov cheeb tsam qhuav nrog lub hnub ci muaj zog. Lub npe "cyanobacteria" los ntawm lawv cov xim xiav tshwj xeeb, uas yog phycocyanin—ib qho xim dej-soluble uas ua haujlwm nrog chlorophyll (muab ntsuab) los tsav photosynthesis. Hauv qab lub tshuab microscope, spirulina cov filaments tsim cov duab sib txawv lossis helical, uas yog li cas nws tau txais nws lub npe dav dav ("spirulina" los ntawm Latin lo lus rau "spiral").
Hauv kev lag luam, cov lus "cyanobacteria" thiab "spirulina" feem ntau siv sib pauv, hais txog tib yam kab mob uas cog qoob loo - feem ntau yog cov hom tsiaj xws li Arthrospira platensis thiab Arthrospira maxima, uas tau lees paub rau lawv cov txiaj ntsig zoo thiab kev nyab xeeb. Cog qoob loo thoob ntiaj teb hauv cov pas dej alkaline tswj hwm lossis bioreactors, spirulina raug sau, ziab, thiab ua tiav rau hauv cov hmoov, ntsiav tshuaj, tshuaj ntsiav, lossis cov tshuaj rho tawm rau kev siv hauv cov tshuaj ntxiv, khoom noj, dej haus, thiab tshuaj pleev ib ce. Nws qhov kev sib xyaw ua ke ntawm cov keeb kwm thaum ub, cov yam ntxwv tshwj xeeb, thiab cov txiaj ntsig zoo tshaj plaws ntawm kev noj qab haus huv tau ua rau nws yog ib qho tseem ceeb hauv kev lag luam kev noj qab haus huv thiab kev noj qab haus huv.
Spirulina txoj kev ua tau zoo thiab cov teebmeem
1. Txhim Kho Kev Tiv Thaiv Kab Mob Tib Neeg
Spirulina sawv tawm ua ib qho khoom noj khoom haus zoo heev, ntim nrog cov protein zoo ntawm cov nroj tsuag (suav txog 60-70% ntawm nws qhov hnyav qhuav), txhua yam tseem ceeb amino acids, ntau yam khoom me me (xws li hlau, zinc, selenium, thiab magnesium), cov vitamins uas yaj tau hauv roj thiab yaj hauv dej (xws li B-complex vitamins, vitamin C, vitamin E, thiab beta-carotene), thiab cov tshuaj bioactive xws li phycocyanin, polysaccharides, thiab chlorophyll. Cov khoom noj khoom haus no ua haujlwm synergistically los txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob: cov protein ntawm cov nroj tsuag thiab amino acids ua lub hauv paus rau cov hlwb tiv thaiv kab mob (piv txwv li, lymphocytes, macrophages) thiab cov tshuaj tiv thaiv kab mob, thaum polysaccharides thiab phycocyanin txhawb kev loj hlob thiab kev ua haujlwm ntawm cov hlwb pob txha - qhov tseem ceeb rau kev tsim cov hlwb tiv thaiv kab mob. Tsis tas li ntawd, los ntawm kev txhawb nqa biosynthesis ntawm cov protein serum (xws li globulins uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob), spirulina txhawb nqa lub cev lub peev xwm ntuj los tiv thaiv cov kab mob, txo qhov kev cuam tshuam rau kev kis kab mob, thiab txhim kho kev tiv thaiv kab mob tag nrho.
2. Txhim kho cov menyuam yaus txoj kev tsis noj zaub mov zoo
Cov menyuam yaus uas nyob rau theem loj hlob thiab loj hlob muaj cov kev xav tau khoom noj khoom haus tshwj xeeb, thiab spirulina daws cov teeb meem uas feem ntau pom muaj nyob rau hauv cov zaub mov niaj hnub. Nws muaj ntau yam amino acids xws li lysine thiab tryptophan—cov khoom noj khoom haus uas feem ntau tsis txaus hauv cov zaub mov tseem ceeb xws li mov thiab nplej—thiab ntau yam vitamins (tshwj xeeb tshaj yog B12, uas tsis tshua muaj nyob rau hauv cov zaub mov cog, thiab vitamin A rau kev noj qab haus huv ntawm qhov muag). Nws kuj muab cov minerals bioavailable heev, suav nrog hlau, zinc, thiab calcium, uas tseem ceeb rau kev loj hlob ntawm pob txha, kev loj hlob ntawm kev paub, thiab kev ua haujlwm ntawm lub cev. Ua ib qho khoom noj khoom haus ntuj, yooj yim zom, spirulina tiv thaiv tau zoo tiv thaiv cov teeb meem tsis zoo hauv cov menyuam yaus uas loj hlob, xws li ntshav tsis txaus hlau (ua rau qaug zog thiab tsis nco qab), zinc deficiency (txuas nrog kev loj hlob qeeb thiab kev tiv thaiv kab mob tsis zoo), thiab calcium deficiency (tseem ceeb rau kev noj qab haus huv ntawm pob txha thiab hniav). Nws cov saj mos mos thiab cov qauv zoo kuj ua rau nws yooj yim rau kev koom ua ke rau hauv cov zaub mov menyuam yaus, xws li porridge, smoothies, lossis cov zaub mov mashed, txhawb kev loj hlob ntawm lub cev thiab lub hlwb.
3. Txhawb Kev Noj Qab Haus Huv ntawm Lub Raum
Kab mob raum feem ntau tshwm sim los ntawm kev mob ntev, cov tshuaj lom hauv cov ntshav, lossis kev ua haujlwm ntxuav ntshav tsis zoo - cov teeb meem uas spirulina tuaj yeem pab daws tau los ntawm nws cov khoom noj khoom haus tshwj xeeb. Cov chlorophyll hauv spirulina ua haujlwm ua lub tshuaj detoxifier ntuj, khi rau cov hlau hnyav, cov khib nyiab metabolic, thiab cov tshuaj lom hauv cov ntshav, pab txhawb lawv txoj kev tshem tawm los ntawm cov kab mob zom zaub mov thiab cov zis. Qhov no txo qhov hnyav ntawm lub raum, uas yog lub luag haujlwm rau kev lim cov tshuaj lom hauv cov ntshav. Tsis tas li ntawd, spirulina cov ntsiab lus nplua nuj ntawm cov amino acids tseem ceeb thiab cov purines qis (cov khoom lag luam metabolic uas tuaj yeem ua rau lub raum ua haujlwm tsis zoo) ua rau nws yog qhov chaw protein zoo rau lub raum, zam kev ntxhov siab ntau dhau rau cov ntaub so ntswg raum. Phycocyanin, nws cov khoom xyaw tseem ceeb, kuj muaj cov khoom tiv thaiv kev o, pab txo qhov mob me me hauv cov ntaub so ntswg raum thiab txhawb kev rov qab ua haujlwm ntawm lub raum. Txawm hais tias nws tsis yog ib qho kev hloov pauv rau kev kho mob rau cov mob raum hnyav, spirulina tuaj yeem ua haujlwm ua kev txhawb nqa kev noj qab haus huv los txhawb kev noj qab haus huv ntawm lub raum thaum siv raws li kev taw qhia ntawm cov kws tshaj lij.
